Yogurt jelly
Release time : 06/09/2025 09:30:01
Sour and sweet yogurt and refreshing Q-bomb jelly are the favorites of many female friends. The yogurt jelly made by combining the advantages of the two will undoubtedly be enthusiastically sought after by women as soon as it appears.
Yogurt jelly is delicious, but what is its nutritional value? For those who like to make desserts by hand, do you know how to make yogurt jelly? The nutritional value of yogurt jelly The love for yogurt jelly is not only due to its crystal clear and lovely appearance and unique taste of Q, but also because of the rich nutritional value of yogurt jelly.
Yogurt jellies, as the name suggests, are desserts primarily made with yogurt as an ingredient.
Yogurt is considered a nutritious food suitable for all ages, with rich nutritional value. It contains large amounts of calcium, lactic acid, protein, amino acids and various vitamins. Consuming it regularly can ensure the body's calcium needs and also help to regulate the human metabolism and enhance the body's resistance to diseases.
In yogurt jelly, most of the nutrients of the original yogurt are retained. Therefore, the nutritional value of yogurt jelly is also rich, which can provide calcium to the human body and regulate the function of the digestive system.
Additionally, in yogurt jelly, the formation of the jelly typically relies on the material "seaweed gelatin."
Seaweed gum is a natural food additive, which we call soluble dietary fiber in nutrition.
Like dietary fiber in fruits, vegetables, and coarse grains, its main nutritional effect on the human body is to regulate intestinal function, especially its relaxing effect.
If oligosaccharides are added when making yogurt jelly, it will also strengthen the digestion and absorption function of the gastrointestinal tract and reduce the chance of gastrointestinal diseases.
Another advantage of yogurt jelly is that it is low in calories. It contains almost no caloric nutrients such as protein and fat. People who want to lose weight or maintain a slim figure can eat it with confidence.
The method of yogurt jelly The method of yogurt jelly is very simple and the preparation of materials is not troublesome. Even if you make yogurt jelly for the first time, the probability of failure is almost zero.
To make yogurt jelly, the final step is to use a mold and choose the mold shape you like. Then the yogurt jelly made will have a cuter and more attractive appearance.
Original yogurt jelly Material: 7g gelatin, 60ml water, 100ml milk, 100ml whipped cream, 200ml pure yogurt granulated sugar 50g, 45ml lemon juice Practice: 1. Add water to the gelatin and soak for 20 minutes.
2. Heat milk and cream, then add soaked water with gelatin for 20 minutes until completely dissolved.
3. Add sugar and yogurt, stir until dissolved until it becomes soft.
4. Pour in the lemon juice and mix it all together.
5. Pour into a mold or container, cool and solidify, and serve.
Tip: If you add a little corn flour to the yogurt, it can help set and make the taste smoother and tender.
Strawberry Yogurt Gelato Ingredients: 120 grams strawberry flavored yogurt, 120 grams milk, 30 grams granulated sugar, 6 grams gelatin. Instructions: 1. Soak the gelatin in ice water to soften it.
Pour the milk into a pot, and add the granulated sugar.
Heat the milk over low heat, stirring with a small spoon while heating until the fine sugar melts and remove from the heat (about 50 to 60 degrees).
2. Put the soaked gelatin into the hot milk and stir with a small spoon until the gelatin is completely dissolved in the milk.
Sprinkle strawberry yogurt into milk.
3. Use a small spoon to stir the yogurt and milk evenly into yogurt jelly liquid.
Pour the jelly liquid into the mold and freeze in the refrigerator for more than 4 hours.
4. Remove the frozen jelly and leave it at room temperature for about 1 minute.
Gently break the sides of the mold, and then push it up from the bottom, and the jelly will be easily released.
One of the advantages of yogurt jelly is that it is low in calories. It contains almost no caloric nutrients such as protein and fat. Friends who want to lose weight or maintain a slim figure can eat it with confidence.
Today, Mum.com brings you a good benefit, teaching you how to make your own slimming yogurt, jelly and desserts.
Homemade Weight Loss Yogurt Jelly Material: A small amount of mung beans, a suitable amount of white gelatin, a suitable amount of yogurt, an appropriate amount of sugar, and an appropriate amount of water. Preparation Method: 1. Take a small amount of mung beans and soak them in water for a few minutes.
2. Soak the mulberry seeds in water, place them in a pot with boiling water, add an appropriate amount of sugar and stir thoroughly.
3. First, add a small amount of water to the white jiacai and then mix it into the pot with cornstarch.
Stir well and then turn off the heat.
5. Pour the silicone mold until it is filled to 7/8 full, then let it cool and freeze for 6 hours. 6. Now, prepare the yogurt ice cream. First, dissolve the gelatin in water, then heat it up and stir in sugar until it's fully mixed. After that, turn off the heat. 7. Allow it to cool slightly before pouring the yogurt into the mixture, stirring it until it forms a uniform yogurt paste.
8. Pour the yogurt batter onto the frozen melon jelly and let it cool before removing the mold.
Knowledge Dissemination: Ming Lizhao, also known as Lanxiangzi or Jiuliao, is the mature fruit of "Romula," measuring the size of a hazelnut. When soaked in water, it absorbs water quickly and swells, which can promote gastrointestinal motility and aid digestion when consumed by humans. It is considered a good material for fat reduction and weight loss.
Which type of yogurt is best for making yogurt jelly? Should we use fresh or old yogurt? If you prefer a slightly sour taste, you can choose old yogurt. Old yogurt has a more acidic flavor, which can be beneficial for intestinal regulation. However, the more acidic substances are, the stronger their corrosiveness on teeth and can stimulate the mucous membranes.
In terms of nutritional value, the protein and fat content in aged yogurt may slightly be higher. Besides that, there is no significant difference between the two types of yogurt.
For many women, desserts are a treat that captivates their hearts. At home, one can easily make yogurt fruit jelly, which is both nutritious and healthy. So, how should homemade yogurt fruit jelly be stored? Generally speaking, yogurt fruit jelly has a specific shelf life. It must not be kept for more than two days. Freshly made yogurt fruit jelly can be stored in the refrigerator. However, if you have opened the jar of fruit jelly, it's best to consume it within a day. This is especially important during summer when consuming improper foods could lead to diarrhea. *This article discusses medical information only for reference purposes.
In the event of discomfort, it is advised to seek immediate medical attention for a definitive diagnosis and treatment at a clinic.