Fruits that nourish blood
Release time : 06/04/2025 09:30:01
There are many people in life who may suffer from ischemic phenomena, especially women. However, there are still many people who do not know how to replenish the blood, which will cause serious harm to themselves, and some of them may even faint.
Concerning blood replenishment, consuming certain fruits can be therapeutic. So, what fruits are effective in promoting blood replenishment? What are the precautions to consider when using them? Blood Replenishment Fruits: Women are often prone to anemia due to inadequate nutrient intake, which can lead to serious consequences if not promptly addressed. So, which fruits are effective in promoting blood replenishment? 1. Oranges: Oranges are rich in citric acid, vitamins, and trace elements such as selenium.
Vitamin C is higher than Pear, Apple, Peach and Grapes.
The rich nutrients help keep the skin moist, fight oxidation, promote collagen formation, increase elasticity and act as a "bleacher" to remove spots and inhibit pigment formation.
Pomegranates are very nutritious and contain all the necessary nutrients of the human body.
Fruits contain vitamins C and B, organic acids, carbohydrates, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium.
According to analysis, the fruit contains 17% carbohydrates, 79% water and 13-17% sugar.
The content of Vitamin C is 1-2 times that of apples, but the fat and protein content are less, and the fruit is fresh.
Strawberries and kiwifruit are considered to be the highest in nutritional density.
Eating two kiwis daily can provide calcium for the body and enhance the absorption of food, thereby improving sleep quality.
Acidic kiwifruit can promote gastrointestinal motility, reduce bloating and improve sleep.
Kiwis are rich in vitamin C, and a kiwi contains 87 milligrams of it. The black seeds contain vitamin E to prevent macular degeneration.
4. Cherry, a rich source of Vitamin C, contains iron and carotene, as well as acidic compounds, minerals, and potassium. Therefore, it is considered the best nourishment for blood health and beauty. It can effectively combat melanin formation, making the skin smooth, fair, and rosy, and promote the formation of the stratum corneum.
What are the benefits of blood-repletion? There is considerable efficacy in administering blood-repletion to individuals with ischemic conditions, if it can be done promptly. Currently, there are many benefits associated with blood-repletion, which we will now discuss.
Blood tonifying refers to the method of treating blood deficiency with blood tonifying drugs.
Blood deficiency is characterized by pallor, pale lips, dizziness, insomnia, forgetfulness, palpitations, scanty menstruation or amenorrhea, myoclonus, etc. Traditional Chinese Medicine treats blood deficiency syndrome.
Blood deficiency syndrome is a syndrome characterized by organ damage caused by ischemic injury.
Blood supply provides adequate support to organs and tissues, restoring their functions to normal levels.
Blood deficiency mainly manifests as blood deficiency syndrome and liver blood deficiency syndrome.
The method of blood supplementation can supplement blood and liver blood.
In addition, Qi deficiency, deficiency, and blood stasis can also lead to the occurrence of blood deficiency syndrome
Therefore, there are blood and blood supplements, blood and blood, as well as new methods
Commonly used to nourish deficiency with medications such as Rehmannia, Angelica Sinensis, Polygonum Multiflorum, and Donkey-hide gelatin.
What is the correct way to replenish blood? The methods of replenishing blood are not arbitrary, and it is best to check one's condition before choosing a method of replenishing blood. How can you replenish your blood? 1. Oral iron supplements, preferably ferrous lactate, ferrous fumarate, and ferrous gluconate.
Iron is absorbed in the form of divalent iron (iron) and trivalent iron.
2. For anemia, iron should be taken in a "small, long-term" manner and strictly adhere to medical advice, avoiding the suggestion of increasing the dosage on one's own to prevent iron overdose; likewise, it is not advisable to take large doses, as this may lead to acute iron poisoning manifestations such as iron poisoning, dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc.
Severe cases can lead to coma, convulsions, and even death.
Oral iron supplements should be placed on the tongue and directly brewed into water. Do not chew the medication to prevent teeth from turning black and affecting appearance.
4. It should be taken after meals to avoid taking medication on an empty stomach and reduce nausea and vomiting caused by medication stimulation of the gastrointestinal tract.
Taking vitamins or fruit juice at the same time is beneficial for iron absorption due to the acidic environment.
5. Foods containing calcium and foods high in phosphorus can form precipitates with iron, so they should be avoided.
What foods are rich in blood? Apart from fruits, many ingredients can also help achieve the goal of replenishing blood. So, what foods are these? 1. Angelica: In long-term clinical observations on the liver, heart, spleen, and large intestine meridians, traditional Chinese medicine practitioners have clearly identified its main functions in terms of blood circulation, pain relief, diuretics, and bowel movements.
The "Bencao Jing Bailu" of the Qing Dynasty states: "Angelica sinensis is a medicine essential for blood-related issues and is primarily used in nourishing the blood."
If it's used, the tail of Angelica sinensis is longer than blood to relieve pain.
2. The simplest secret of black and red foods is that they are full of blood.
Black food enters the kidneys and helps them breathe.
Blood is essentially kidney essence.
Sesame seeds are beneficial for the liver, kidney, lungs, and spleen. They nourish the blood, benefit vision, promote blood circulation, and enhance lactation. They also nourish the liver and nourish yin, thus producing effects.
Eating sesame can promote the function of kidney, blood, liver and spleen.
4. Gardenia, a rich source of blood, is widely renowned in folk medicine and is undeniably the preferred choice for family nourishment. It contains a significant amount of iron. It is recommended to use Gardenia and Huanyuan Group as an ingredient in traditional Chinese medicine yuanyuan tea, replacing kidney function with tea.
Memory lapse, palpitations, and nervous exhaustion are all effectively regulated by this formula.
It also contains a large amount of vitamins A, B and glucose, sucrose and so on.
Blood-nourishing Dietary Recipes: In daily life, if one knows some dietary recipes for blood nourishment, it is also possible to treat anemia through diet. So what are the blood-nourishing diet recipes? 1. White Fungus and Red Date Soup. Whether in color, taste or efficacy, white fungus is similar to bird nests, which are affordable. Therefore, it is called the "nest of the poor".
Loose Wings are easy to anger, while Silk Ears have a cooling and moisturizing effect.
Dry gases and anger are harmful to the body, so reducing fire and consuming dry jellyfish are most effective.
There is a type of soup made from red ginseng, longan, goji berries, dates, and other ingredients that not only tastes delicious but also helps to boost breast size and makes your complexion flushed and your figure slimmer.
2. Black glutinous rice and blood porridge, black glutinous rice, longan and red dates are well-known for their blood-nourishing properties, and the addition of Chinese yam significantly enhances the moistening effect on qi and blood.
Use black rice, red dates, longan, Chinese yam, and brown sugar soup. Remember to drink it once a month.
A gentle reminder: although longan can promote blood circulation, it is not easy to digest, so you should only take seven or eight capsules at a time.
3. For skin that tends to be dry, rough, and itchy with dates and spare ribs, use an appropriate amount of rib bones, a suitable amount of red dates, four rehmannia seeds, and add some onions and ginger slices. Clean the clay pot, arrange the ribs, add the red dates, rehmannia seeds, and onions and ginger slices, and then cook over high heat. Afterward, simmer on low heat until the ribs are tender, season with salt and chicken broth for flavor.
The above ingredients can be mixed together and stewed, and they are also acceptable for the functions of nourishing yin and moisturizing dryness, and skincare.
The medical information provided in this article is for reference only.
In the event of discomfort, it is advisable to seek medical attention immediately. The diagnosis and treatment should be based on a consultation with a healthcare professional.