Pregnant women's soup
Release time : 06/01/2025 09:30:02
During pregnancy, women's physical constitution tends to be weaker, requiring a more comprehensive range of nutrients.
At this time, drinking soup can more effectively replenish the nutrients needed by the body.
Because of the rich nutrients in soup, such as proteins, vitamins and calcium etc.
So, what kind of soup is beneficial for pregnant women and their fetuses during pregnancy? What are the precautions? Let's take a look.
Pregnant women's soup, giving birth to a healthy and clever baby, is the biggest wish of every expectant mother.
However, during pregnancy, scientifically selecting food to consume is more conducive to fetal development and beneficial to the health of expectant mothers.
The nutrients for the growth and development of the fetus come from the mother's body, so the daily diet of expectant mothers is particularly important.
So now let's introduce a few maternity soups for expectant mothers. Come and take a look. 1. Carrot and Corn Pork Rib Soup: Ingredients: 450g pork ribs, one carrot, one corn, appropriate amount of ginger, salt, cooking wine, and appropriate amount of monosodium glutamate.
Instructions: Rinse the ribs and cut the corn into sections, the carrot into pieces and peel the ginger.
Pour in an appropriate amount of water into a pot, add an appropriate amount of cooking wine and fresh ginger slices.
After the water boils, let the ribs simmer briefly, then remove them and rinse with cold water.
Clean the pork ribs, carrots, corn, and old ginger into a pot. Add an appropriate amount of salt and cooking wine, then pour in enough water.
Once the water is boiling on medium heat, simmer on low heat for about 2 and a half hours.
2. Longan and Goji Berry Soup Ingredients: One large crucian carp, an appropriate amount of longan meat, Chinese yam, and goji berries, and a few red dates.
A generous amount of chopped green onions, soy sauce, and salt.
Method: Remove the scales from the carp, cut off the innards and gallbladder, and cut into pieces.
Clean the lychee meat, Chinese yam, goji berries, and red dates.
Put carp, longan meat, Chinese yam and goji berries into a pot, pour in the appropriate amount of boiling water, stew for about 2 hours, and then add the appropriate seasoning.
What soup is good for pregnant women in the early stages of pregnancy? Many people are very careful about what they eat during the early stages of pregnancy, afraid that they have eaten something wrong and affected the growth and development of the fetus.
However, during the early stages of pregnancy, it is advisable to consume more protein-rich foods containing amino acids such as fish, milk, and eggs. Additionally, consuming soups can be beneficial, as they contain a variety of nutrients, including calcium, vitamins, and proteins.
So what kind of nutrients should expectant mothers consume during the early stages of pregnancy? What soup does expectant mothers drink to help replenish nutrition? Let's take a look.
1. Consume more protein. During the early stages of pregnancy, this period is when the body needs more protein than before pregnancy, which is about 25g more, with approximately 170g being reserved for the fetus. Therefore, it is advisable to consume foods rich in protein such as fish and eggs, as well as drink more soups containing protein, like carp soup.
2. Fatty Acid Requirements: During this period, the brain cells of the fetus are in a peak phase of proliferation. Mothers can consume some foods rich in sufficient fatty acids to facilitate the development of the fetal brain.
3. The demand for calcium and iron can be met by consuming animal-based foods and drinking bone broths such as pork and beef bones, which help in the intake and absorption of these minerals.
How to cook the mother's soup? Regularly drinking soup can help to absorb various nutritional elements, such as calcium, iron and vitamins. It is a healthy way of life.
And for pregnant women, drinking soup can supplement the required nutrients and help with the health of expectant mothers and fetal development.
So, how do you make the best-tasting and nutritionally rich chicken soup for pregnant women? Let's take a look! 1. The selection of ingredients is key to making the best-tasting chicken soup for pregnant women. You can choose fresh chicken, pork bones, ribs, or fish.
These foods are a great choice.
2. Vegetables such as winter melon and radish may be used, but be aware that bitter gourd, after boiling, will produce a distinctive flavor and is generally not used for soup.
3. Guangdong people are fond of making "old-style and delicious soup," but in fact, such a method of making soup is not correct.
For ingredients like chicken, fish, and ribs, the optimal cooking time should be within 1-2 hours. Cooking for too long can cause certain nutrients in the soup to be destroyed, leading to the loss of nutritional components.
4. When making soup, it is advisable to add the salt at the end of the cooking process.
To over-salt too early can cause the proteins to set, and thus reduce the freshness of the flavor.
5. If vegetables are to be added to the soup, it is advisable to wait until the soup has almost finished cooking before adding them, as this can help to reduce the loss of vitamins.
When should pregnant women drink soup? It's beneficial for both the mother and the baby, especially during special times when they need to drink more soup.
Moreover, the majority of nutrients in soup are soluble in water.
Expectant mothers can easily absorb these nutrients.
So when is it better for expectant mothers to drink soup? 1. Drinking soup before meals can help moisten the mouth and esophagus, and is more conducive to the digestion and absorption of food.
Most importantly, drinking soup before meals can produce a slight feeling of fullness.
However, it's important to note that drinking soup after meals is not a healthy practice.
Drinking soup after meals can lead to over-consumption of nutrients and obesity, as well as affect the digestion of food in the intestine.
2. Soup scraps are highly nutritious, yet many people only enjoy drinking the soup and not the leftover bits.
Although soups have high nutritional value, it is important not to overlook the nutrients contained in the soup residue.
Because the majority of nutrients are still left in the broth.
The reason is that, even though the soup takes a long time to cook, some components in meats such as fish, chicken and ribs are difficult to dissolve in water.
Pregnant women should enjoy soups, but they shouldn't blindly supplement their diet.
Incorrectly matching soup ingredients or having a too greasy soup is detrimental to expectant mothers and babies.
So, what are some precautions for expectant mothers when it comes to drinking soup? Let's take a look together.
1. Be cautious when making soup for pregnant women; avoid using ingredients like star anise, cinnamon, and five-spice powder.
2. Do not cook the soup too greasy.
For pregnant women, soups that are too greasy can be difficult to swallow. Especially for expectant mothers who are just starting to become pregnant and have poor appetite, drinking soups that are too greasy can actually lead to a decrease in appetite and an increase in the frequency of nausea.
3. The ingredients in the soup can be combined with goji berries and ginkgo nuts, which are beneficial for the nutritional intake of pregnant women and the development of the baby.
4. Safety of food is very important, so we need to choose fresh meat and vegetables, and wash them before boiling soup.
5. It is also possible to add some seafood during the soup-making process, which can help pregnant women absorb calcium and iron.
In summary, it is beneficial for pregnant women to consume soups as they can supplement nutrients and be easily digested and absorbed.
If the pregnant woman has poor appetite, she can also drink more soup to improve her body.
The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.