What health supplements should pregnant women take to supplement their blood
Release time : 06/03/2025 09:30:02
For expectant mothers, maintaining a healthy body is crucial. Pregnancy brings about significant physical changes, and various discomforts can arise. Anemia is one of the most concerning issues to address during this time.
As the fetus absorbs nutrients from the mother and continues to grow, there may be a deficiency of blood in the mother's body, leading to anemia.
Pregnant women should consume certain health supplements to ensure adequate blood supply during pregnancy, as a deficiency can lead to anemia. Certain products like Dong Quai Blood-Boosting Granules, Dong Quai Powder, Blood-Rich Oral Solution, and Blood-Rich Tablets are commonly used for this purpose. These products, whether for pregnant women or the general public, can help replenish blood and oxygen in the body.
How should one choose gelatin? Gelatin is a pure natural product, safe and without any side effects. Such gelatin is more effective. However, the quality of some gelatin products cannot be guaranteed. The gelatin products sold in pharmacies are generally added with other ingredients. If you do not know the ingredients or have not been approved by a doctor, it is best not to consume such products, as they may pose certain risks to pregnant women.
In addition to the above, oral iron supplements can also help expectant mothers replenish blood. For moderate to severe anemia, in addition to improving nutrition, iron supplementation may be prescribed under medical supervision. The choice of ingredients should preferably be ferrous sulfate, ferrous fumarate, and ferrous gluconate, as iron is absorbed in the form of divalent iron (ferrous) and acts in the form of trivalent iron (ferric).
What foods can pregnant women consume to help replenish their blood? Pregnant women with anemia can cause harm to the body, especially affecting the fetus within. However, during pregnancy, it is not advisable to take medications without consulting a doctor. Instead, expectant mothers can benefit from consuming certain foods that nourish the body and aid in blood replenishment. Commonly consumed foods for blood regeneration include: black fungus, black beans, tomatoes, carrots, chicken liver, bovine liver, sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, soy sauce, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc. These daily foods can improve the condition of pregnant women with anemia.
Apart from these, longan seeds also have the effect of replenishing blood. They are rich in iron and contain vitamins A, B, glucose, and sucrose. Pregnant women and postnatal women can benefit from consuming longan soup, longan gel, and longan wine as good sources of nourishment for their blood.
Do you know? Pregnant mothers can also help replenish their blood by eating salt-cured radish, as the radish is rich in vitamin B and iron content, making it a high-level nourishing food. The abundant iron helps to replenish the blood. Moreover, pregnant women have unique taste preferences, and many of them enjoy the refreshing flavor of salt-cured radishes. It's quite delicious! When do pregnant women need to replenish their blood? Pregnancy is a special period, and even those who are not anemic at this time may experience symptoms of anemia. We often talk about the need for blood replenishment during pregnancy. So, when do pregnant women need to replenish their blood? From 6 to 8 weeks of pregnancy, blood flow increases, and plasma volume exceeds red blood cell volume, leading to dilution of the blood. This results in a lower hemoglobin concentration compared to that of healthy individuals, which can easily lead to symptoms of anemia. In the later stages of pregnancy, the prevalence of anemia becomes more common. At this time, fetuses are larger, there are multiple pregnancies, gastric diseases that affect absorption, and those with previous heavy menstrual bleeding are all groups prone to severe anemia.
Generally speaking, the middle and late stages of pregnancy are particularly critical for expectant mothers. At this time, the fetus grows rapidly and demands more blood, which makes it prone to anemia.
What should pregnant women pay attention to in terms of blood replenishment? Pregnancy is crucial for the health of the mother, as it directly affects the fetus. By replenishing the blood, one can prevent anemia. So, what issues should pregnant women be aware of when it comes to blood replenishment? 1. Take blood-replenishing medicine under a doctor's guidance. Blood-replenishing medicine is not a prescription medication; pregnant women must use them under a doctor's supervision. If there are other diseases or signs of threatened miscarriage, further examination by a doctor is necessary before deciding whether to take these medicines.
2. Excessive blood supplementation can lead to iron overload, which is dangerous. When taking iron supplements, it is crucial to control the dosage properly. As a metal, mild iron poisoning may cause nausea, but severe iron overload can deposit in important organs, leading to organic lesions and pose significant risks.
After taking iron-rich blood-supplementing drugs, it is advisable to supplement with Vitamin C. Since the iron preparations can irritate the gastric mucosa, it is best to take them after meals, ideally half an hour after eating. Consuming Vitamin C can enhance the absorption of iron.
During the period of taking blood-supplementing medicines, do not drink strong tea. Tannin in tea can affect the absorption of iron.
If a pregnant woman doesn't get enough blood, what happens? As we mentioned earlier, pregnant women are prone to anemia symptoms in the later stages of pregnancy. At this time, it is necessary to take measures. If not timely replenished with blood, what will happen? Generally speaking, mild anemia does not have a significant impact on pregnancy, but everyone should still pay attention to their diet to avoid affecting their health.
If severe anemia is not treated in a timely manner, what happens? Individuals with severe anemia have reduced oxygen-carrying capacity of their blood, leading to hypoxia in the placenta. As a result, the placental villi undergo degenerative changes, hemorrhagic necrosis, and infarction, potentially leading to fetal asphyxia within the intrauterine environment. In severe cases, this can also result in preterm labor or stillbirth, posing significant risks.
Anemia in pregnant women can directly affect the blood and oxygen supply to the placenta, leading to fetal developmental delays. Even if the child is born at term without being premature, it may exhibit stunted growth, low weight, and poor intelligence.
Moreover, in postpartum infants of anemic gravida, due to the low iron reserves in their bodies, even if there are no significant pathological changes at birth and hemoglobin is within the normal range, they often exhibit symptoms of anemia shortly after birth.
The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.
In cases of discomfort, it is recommended to seek medical attention immediately. For accurate diagnosis and treatment, please consult with a licensed medical practitioner in person.