What kind of milk powder should pregnant women consume for blood supplementation
Release time : 06/03/2025 09:30:02
What kind of milk powder can pregnant women consume to boost their blood? Pregnant women are likely to experience anemia during pregnancy, even if they do not usually get anemic. However, changes in various bodily functions occur during pregnancy, particularly in the later stages, when the growth rate of the fetus accelerates, leading to some "losses" for the mother. Anemia is a common condition. So, some expectant mothers wonder if it's possible to alleviate anemia by consuming certain types of milk powder. While some brands claim that milk powder can help replenish blood, its effectiveness is minimal because the nutrients required for hematopoiesis cannot be provided by milk powder alone. Some say there's no significant need for expectant mothers' milk powder, but it is indeed beneficial for pregnant women to consume some milk powder to supplement high-quality proteins and benefit their health. As for blood replenishment, it is best to rely on daily food intake.
What is the best food for pregnant women to replenish their blood? For pregnant mothers, replenishing their blood through daily foods is the best choice. So, what foods can we consume to nourish our blood? In fact, there are quite a few! 1. Meat: Lean meats such as chicken and duck are rich in iron, which is beneficial for blood replenishment. 2. Vegetables: Leafy vegetables like spinach, celery, and carrots contain abundant vitamin C and folic acid, which helps the body better absorb iron. 3. Fruits: Citrus fruits (such as oranges and grapefruits), strawberries, and cherries are rich in vitamin C, which helps increase the absorption rate of iron. 4. Legumes: Beans like red beans, mung beans, and black beans are rich in protein and iron, making them excellent choices for replenishing blood. 5. Whole grains: Oats, brown rice, whole wheat bread, etc., are rich in iron and B vitamins, which help improve symptoms of anemia. 6. Seafood: Fish and shellfish such as clams and fish are rich in iron and protein, which is beneficial for replenishing blood. 7. Nuts: Almonds, walnuts, and cashews are rich in iron and healthy fats, which are helpful in nourishing the blood. 8. Dairy products: Milk, yogurt, and other dairy products are rich in calcium and iron, which is helpful in preventing iron deficiency anemia. 9. Eggs: Eggs, duck eggs, etc., are rich in iron and protein, which aids in replenishing the blood. 10. Herbal medicine: Traditional Chinese medicine ingredients such as Angelica Sinensis, Astragalus membranaceus, and Lycium barbarum also have certain effects on replenishing blood, but they should be used under the guidance of a doctor.
Iron is a primary element for hematopoiesis, and it is abundantly found in meats. Red meats, such as beef and lamb, animal liver, blood clots, and fish are all important sources of iron. Therefore, if you have anemia, eat more meat.
2. Fruits and vegetables rich in iron.
Vegetables and fruits high in iron include cherries, grapes, longan, pumpkin, carrots, red dates, etc. These foods can provide the body with iron, which is extremely beneficial for pregnant women to consume.
3. Vitamin C.
Why does blood supplementation involve consuming Vitamin C? Actually, Vitamin C can promote the absorption and utilization of iron in the human body. Foods like oranges, hawthorns, kiwifruit, tomatoes, cabbage, and greens all contain high levels of Vitamin C.
4. High-protein foods.
Milk, fish, eggs, and legumes all contain high levels of protein. This is why milk powder is believed to be effective in replenishing blood.
Apart from these, there are also many foods in the folklore that can replenish blood, such as black beans, black fungus, black sesame seeds, etc. They are rich in iron and should be eaten.
Pregnant women need to ensure adequate blood supply for their growing fetuses. Nutritional supplementation is the best method for replenishing blood. So, how should these blood-boosting ingredients be consumed? If you have a pregnant person in your home, make sure to learn from the following recipes! [Peanut Olive Seeds and Eggs]
Soak the peanuts and goji berries in water, then cook them until soft. Add the brown sugar, dates, and eggs, and cook for a few minutes more.
Dosage: Consume one time daily, continue for 10-15 days.
Ingredients: 150g Polygonum multiflorum, 50g black sesame seeds and 1 whole chicken without eggs.
Firstly, clean the chicken and remove the head and feet. Place the Polygonum multiflorum and sesame seeds on the chicken breast, sew them with white silk thread and put them in a pot. Boil until the chicken is cooked, then you can eat it.
Dosage: once a week, for three weeks in succession.
How to make goji berry and jujube porridge: take 15 jujube, 10 goji berries, and 50 grams of rice, cook them together into porridge.
Dosage: Take 3-4 times a day for 30 days.
[EJiao lean pork soup] Recipe: Take 100 grams of lean pork and add 10 grams of EJiao.
First, put the meat in a clay pot, add an appropriate amount of water, stew it on low heat to cook until cooked, then add Ejiao to dissolve, season it and drink the soup.
Dosage: once every other day for 20 days consecutively.
What should pregnant women pay attention to when nourishing their blood? Pregnant women are prone to anemia, a common complication during pregnancy. This is primarily due to nutritional iron deficiency anemia. Anemia can have adverse effects on the fetus, so it's important for expectant mothers to be vigilant and undergo body iron tests three times during pregnancy. The first test occurs upon diagnosis of pregnancy.
Secondly, in the five to six months.
Additionally, a final check-up should be conducted about two weeks before the birth. Only after a confirmed diagnosis can solutions be devised.
During pregnancy, it is crucial to focus on a comprehensive nutritional intake. Paying close attention to diet is essential, and it's also beneficial to supplement with some blood-enriching herbs such as Astragalus and Angelica sinensis. Including these foods in dietary therapy can be an excellent choice.
Pregnant women not only need to bolster their iron levels but also avoid consuming habits that may deplete iron from the body, such as drinking tea and coffee. These beverages can interfere with the absorption of iron supplements and iron from plant-based foods, affecting the effectiveness of iron supplementation. Therefore, it is important to minimize these practices.
For pregnant mothers with severe anemia, dietary supplementation alone may not suffice. In such cases, medication is necessary. Products like Dong Quai Blood-Boosting Granules and Dong Quai Blood-Boosting Paste are examples of blood-boosting medications. However, it is imperative to follow medical advice when taking these medications.
What happens if a pregnant woman doesn't get enough blood? Pregnancy-related anemia is a significant complication and is common among many pregnant women, especially during the mid to late stages of pregnancy when fetal growth accelerates. If anemia isn’t addressed promptly, what could happen? Is it dangerous?
Pregnant women with severe anemia, due to reduced blood oxygen-carrying capacity, result in fetal hypoxia and subsequent degenerative changes, hemorrhagic necrosis, and infarction of the placenta, leading to fetal intrauterine suffocation.
Additionally, iron is a necessary element for placental hematopoiesis. If anemia occurs, the blood and oxygen supply to the fetus will be insufficient, which can have a significant impact on its development. Under such circumstances, even if a pregnancy can reach full term, the child may be small in stature, light in weight, and have poor intellectual capabilities.
Maternal anemia may lead to neonatal iron deficiency anemia, even if the newborn has no obvious congenital abnormalities and hemoglobin is within the normal range.
The medical section mentioned in this article is for reference only.
If there is any discomfort, it is recommended to seek medical attention immediately, and the diagnosis and treatment should be based on offline medical examination