Sore calves
Release time : 06/02/2025 09:30:02
As the belly grows, many pregnant mothers begin to experience a sensation of soreness and pain in their calves. What exactly is causing this? How can it be addressed? Let's take a look at the expert advice from MomNet.
Pregnant women often experience leg soreness, one of which is due to a lack of calcium. The reason for this is that the baby absorbs a significant amount of calcium, reducing the mother's calcium intake. This can lead to a decrease in bone density and may not be as high as before. Pregnant women lacking in calcium can experience this issue.
Lower back pain is caused by the uterus growing larger, the waist load increasing, and the abdominal muscles becoming lax. This inability to support the organs as they used to can lead to an excessively extended physiological curvature of the spine.
At this time, if the pregnant woman is slightly tired or her body is not balanced, she will feel back pain and the pain will radiate to the lower limbs, causing pain in one or both sides of the legs.
Extended Reading: Pregnant mothers can do stretching exercises to relieve back pain during pregnancy. Here are three stretches to help alleviate body aches. How to deal with leg soreness in pregnant women? Soaking feet in hot water with high-grade malt liquor can effectively relieve leg soreness. 1. Soaking feet: Soak feet in warm water at about 42~45°C, adding more high-grade malt liquor to the water, ensuring that the water level is higher than the ankles.
2. Applying a hot water bag to the feet: If there is significant discomfort in the lower back and legs, applying a hot water bag can help alleviate the pain in these areas.
3. Massage: Use massage to relax the calf muscles. 1. One hand grasps the muscle firmly, then five fingers gently pull and press towards the palm; 2. Both thumbs face each other, both hands simultaneously grasp the calf muscles, and both hands simultaneously rub from above (calve) to below.
3. Kneel down, grasp your fists at the back of your knees with your palms facing upwards, and use the sides of your little fingers to tap your calf muscles alternately.
4. Rest well: Make sure to get adequate rest, and when resting, elevate your legs by placing a pillow under them.
It is advisable to place soft objects such as pillows or seat cushions under one's knees.
It is best to sleep on a flat and slightly firmer bed with your legs bent.
5. Calcium supplementation.
Upon visiting the hospital for a check-up to determine if there is a calcium deficiency, it is recommended to promptly supplement. It is advised to start calcium supplementation from the fifth month of pregnancy and not to buy liquid calcium supplements; instead, calcium tablets should be purchased, as they contain higher amounts of calcium than liquid calcium supplements.
Gymnastics can alleviate the pain in pregnant women's calves. Gymnastics is one of the ways to relieve the pain in pregnant women's calves. Exercise 1: Sit with feet facing each other, hands on buttocks and knees pushing down, stretching hips and thighs. Breath naturally, hold for 15 seconds.
Exercise 2: Hand and Knee Pillow, head and spine in straight line.
Inhale and exhale, bending over with your head between your arms, then inhale and relax, repeat 5 to 8 times.
Exercise 3: With both knees apart, close your feet together and keep your buttocks as close to your heels as possible. Bend forward until your forehead touches the ground, stretching your back and hips. Hold for 15 seconds.
Exercise 4: Straddle Standing, Hands on Chair, Lateral Stretch, Hold for 15 seconds, alternating sides.
Exercise 5: Stand with the pelvis facing forward, one foot on the chair, one hand supporting the backrest, and stretch backwards and upwards to extend the hip joint and inner thigh muscles as much as possible, holding for 30 seconds, alternating sides.
The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.