What are good foods for pregnant women to supplement blood
Release time : 06/03/2025 09:30:02
During pregnancy, blood flow increases, leading to a greater plasma volume than red blood cell volume, making it more likely for pregnant women to develop anemia.
Generally speaking, if anemia is not severe during pregnancy, it is best to rely primarily on dietary supplementation and to use nutritional supplements as a supplementary measure.
Below, we introduce to expectant mothers what foods and supplements are beneficial for iron supplementation during pregnancy. It is recommended that expectant mothers consume foods rich in iron and proteins.
For example: animal liver, red dates, cherries, black beans, etc.
Common foods for blood nourishment in pregnant women include red dates, animal liver, cherries, black beans, etc. Animal liver is a rich source of iron and its iron is easily absorbed and utilized by the human body. Pregnant women can have two servings of animal blood and liver every week for effective blood enrichment.
The components of red dates can regulate the metabolism of the human body, promote cell growth and enhance bone marrow hematopoietic function, increase the content of red blood cells in the blood.
Eating more red dates not only helps to nourish the blood but also makes the skin smoother and more supple, with a greater elasticity.
Black dates are rich in vitamins C and calcium and iron, and are often used for blood-supplementing and tonic purposes. They have been shown to be effective in treating anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.
The black dates commonly available on the market are of this variety.
Cherries are rich in iron, which is beneficial for blood formation and is an excellent source of iron for women who are pregnant or breastfeeding.
The red cherries are warm in nature and have tonic qualities. However, those with dryness or throat pain should avoid them.
It's said that eating cherries can cause a condition known as "false fire," but drinking sugarcane juice can help alleviate this.
Black beans can play a role in promoting blood production and nourishing hair.
Black beans can be prepared in a variety of ways, including grinding into flour, boiling as paste, or stewing with rice.
Carrots
Carotene is very beneficial for blood-raising.
Sweet potato soup is a great blood-boosting tonic.
Sesame seeds are rich in protein, fats, calcium and iron.
Regular consumption can not only replenish blood for pregnant women, but also improve and enhance the nutritional quality of their diet.
Additionally, experts remind that black sesame seeds have higher blood-nourishing properties than white sesame seeds.
Pumpkin is rich in protein and eight essential amino acids, calcium, cobalt, zinc, iron and phosphorus.
Cobalt is one of the essential components in red blood cells, zinc directly affects the function of mature red blood cells, iron is a basic trace element in producing hemoglobin. These substances make pumpkin become a good product for blood enrichment.
Mulberry, the fruit itself and its products are rich in natural iron, with 42.5mg of iron per 100g. It is truly the "blood-replenishing fruit" among fruits.
Recommended Blood-Boosting Recipes for Pregnant Women: 1. Dual-Color Bloood-Boosting Soup Ingredients: Red dates, goji berries, Angelica, Astragalus, Rehmannia glutinosa, longan meat, etc. Method: Clean the above ingredients and put them into a pot, add an appropriate amount of water, bring to a boil, then simmer on low heat for 2-3 hours. Benefits: Nourishes and strengthens the body, enhances pregnant woman's constitution. 2. Radish Stewed Beef Brisket Ingredients: Beef brisket, white radish, ginger slices, green onions, cooking wine, salt, etc. Method: Cut the beef brisket into pieces, blanch them in boiling water; peel the white radish into chunks. In a pot, add an appropriate amount of water, place the beef brisket, white radish, ginger slices, green onions, cooking wine, and bring to a boil over high heat. After turning down the heat to simmer slowly until the beef brisket is tender and soft, season with salt to taste. Benefits: Nourishes qi and enriches yin, promotes blood circulation, and aids in the nourishment of blood for pregnant women.
However, it is important to remember that food-based blood replenishment is about consistency; the effects won't be immediate.
Pregnancy Blood-Blood Recipe 1: Dual-Color Blood-Blood Soup. The recipes for blood-blood nourishment in pregnancy include Double-Color Blood-Blood Soup and Radish Stewed Beef Brisket. Ingredients: 100g of pig blood, 100g of tofu, a small bunch of leeks, an appropriate amount of bone broth, ginger slices, and garlic slices.
Instructions: 1. Clean the pig's blood and tofu separately, cut them into small pieces, wash and cut the leeks into sections.
2. Bring water to a boil in the pot, add pig blood and blanch for 2 minutes, then remove and rinse with cold water.
3. Pour in bone broth or hot water into a pot, bring it to a boil, then add the pig blood and tofu.
4. After boiling again, add ginger strips, leeks, and garlic slices, then boil for a moment before turning off the heat. Season with salt and a pinch of pepper powder.
Rhesus Mutant: The blood of the rhesus mutant is salty, neutral, and harmless. It has the effect of generating blood and detoxifying.
Tofu, rich in soy protein and lecithin, can protect blood vessels, reduce blood lipids, reduce the incidence of breast cancer. It is also beneficial to fetal nerve, blood vessel and brain development.
Pregnant women's blood supplement recipe 2: Braised beef brisket with radish
Seasoning: Douban sauce, tomato sauce, cooking wine, sugar, ginger slices, scallions in moderation.
Method: 1. Peel and wash the carrot, then cut into chunks.
2. Wash the beef stew meat, cut into thick slices and boil for 5 minutes in boiling water. Remove from the water and rinse with cold water to remove bloody juices. Then boil in boiling water for another 10 minutes.
Pour out the beef and set it aside, leaving the beef broth for later use.
3. Heat oil in a wok, add ginger slices and scallions to sauté until fragrant, then season with bean sauce, tomato sauce, sugar, and other ingredients. Next, stir-fry the beef stew for a moment before adding cooking wine. Pour in beef stew broth and bring to a boil over high heat. Once the water comes to a boil, switch to low heat and simmer for 30 minutes.
4. When the beef is about 80% cooked, add carrot chunks and continue to cook until both the beef and the carrot are thoroughly done.
Pregnant women's Blood-Blood Supplementation: Beef contains a very rich iron element, which is essential for blood formation.
Radishes are not only rich in vitamins but also contain abundant calcium, potassium and iron.
Pregnant women can consume health supplements for blood-supplying, such as donkey-hide gelatin powder for blood nourishment, donkey-hide gelatin liquid, blood-supplying oral solutions, and blood-supplying tablets.
When choosing donkey-hide gelatin, pregnant women can opt for "pure" donkey-hide gelatin and oral iron supplements. Donkey-hide gelatin is a common health tonic for nourishing blood and qi, and it can be taken by people of all genders, ages, and stages of pregnancy.
Expectant mothers can choose from products such as donkey-hide gelatin powder, blocks, blood-supplementing gelatin capsules, and gelatin paste, all of which are safe and free of any side effects, labeled as "pure donkey-hide gelatin."
Some pharmacies sell products such as Compound Donkey-hide Essence Oral Liquid, and some of the ingredients in these products have been added. If we can't be sure whether these ingredients will affect pregnant women, we should not take them without permission.
Oral iron supplement selection for anemia: For moderate to severe anemia, in addition to improving nutrition, oral iron therapy can be prescribed as per medical advice.
The choice of ingredients such as ferrous sulfate, ferrous fumarate and glucose ferric acid is the best because iron is absorbed in the form of bivalent iron (ferrous) and plays a role in the form of trivalent iron (positive iron).
Experts have stated that the iron-rich nutritional supplements sold in the market have a certain amount of iron and can have an auxiliary therapeutic effect on anemia due to iron deficiency.
However, it has a lower iron content and cannot replace the iron requirements for pregnant women with anemia.
How to Correctly Take Blood-Blood Preparation for Pregnant Women? Taking blood-blood preparations correctly can prevent anemia and ensure the healthy development of the fetus.
But if you are mistakenly taking blood-boosting health supplements, they will bring harm to both babies and pregnant women.
Pregnant women should follow the principle of "small dosage, long-term" when taking blood-supplementing health products. Pregnancy is a sensitive period and pregnant women should be cautious when using jade health products. It can be consumed by pregnant women; however, due to its blood-activating effect, it is not advisable to consume during the first three months of pregnancy. If consumed, it should be in small amounts, 3-5 grams per day.
However, by the 5-6 months of pregnancy, pregnant women are prone to anemia, and daily intake can be 9 grams.
Pregnant women should adhere to the principle of "small doses, long-term" for blood supplementation. They must strictly follow medical advice and avoid increasing their medication dosage on their own, as this may lead to iron poisoning.
Absolutely not a single high dose, otherwise it is easy to lead to acute iron poisoning.
Pregnant women should take their health supplements after meals to reduce the gastric irritation caused by medication and prevent nausea and vomiting.
Consuming Vitamin C or juices at the same time, as acidic environments help iron absorption.
Iron supplements should avoid combination with calcium-containing foods such as tofu, and high phosphorus foods like milk, etc., which can form precipitates with iron supplements.
The medical content mentioned in this text is for reference only and should not be used to diagnose or treat any medical conditions.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face medical consultation.