Winter health precautions
Release time : 06/01/2025 09:30:02
The weather is very cold in winter. Due to the invasion of cold air, it is easy to cause blood circulation in our body to be obstructed, which may make many old diseases recur or become more serious.
Particularly those diseases that threaten our health, such as cerebral hemorrhage and cerebrovascular disease, not only are prone to recurrence but also have a significantly higher mortality rate during winter. Therefore, we must pay special attention to health maintenance during the winter season.
What are the winter health precautions? In winter, everyone will do various insulation work to resist the harsh cold weather, but this insulation method must be appropriate in order to achieve the goal of winter health preservation. So what are the things that everyone needs to pay attention to for winter health preservation?
Getting enough sleep is very good, it can nourish our body's Yang energy and keep our body temperature warm. If we stay up late and don't get to bed early, we are nourishing the Yin energy in our body.
Additionally, it's important not to sleep with the head covered in bed. This is because the air inside the bedding does not circulate properly and can become very stagnant, causing people to feel chest tightness and nausea during sleep. This can negatively affect their energy levels upon waking up the next day.
2. Pay attention to keeping three warm spots, warm: pay attention to maintaining the warmth of your head.
If the head is exposed to cold stimuli, blood vessels will contract severely, and muscles on the head will become very tense, leading to headaches, colds, and gastroenteritis.
Back Warm: Keep your back warm.
If the cold weather stimulates our back muscles, the cold will enter the internal organs and seriously endanger our health, causing lower back pain. Cold air can also pass through the back to the spine and lumbar vertebrae, severely affecting muscles and joints, causing many discomforts.
Foot Warming: It is important to keep the feet warm.
If the feet are invaded by cold, it will cause severe constriction of upper respiratory vascular. Our human body's resistance is easy to reduce at this time, so viruses can easily take advantage of the vulnerability and easily catch a cold.
3. Be mindful of avoiding nocturia during the night. In winter, nights can be very long, and many people, fearing the cold, do not get up from bed and urinate for extended periods, which is extremely harmful to their health.
Urine contains uric acid and various toxic metabolites. If the time of urine in our human body is too long, these toxic substances will have a very bad effect on our human body, and may cause bladder inflammation or urethral inflammation.
Winter Wellness Tips: Due to the extremely low temperature during winter, it is significantly different from our normal body temperature. Consequently, people feel more affected than in any other three seasons. Particularly for those of weak constitution or older individuals, the impact on their health is greater under harsh winter weather conditions. Therefore, winter wellness is essential. Let's discuss some tips for winter well-being.
1. Preventing cold damage and kidney deficiency, Climate changes often occur unnoticed by us. Winter quietly arrives, and after the first winter passes, weather suddenly drops dramatically.
In cold weather, we should first do a good job in keeping warm to ensure our health.
Winter is a season with great cold, which can easily damage our body's Yang energy and lead to wind-cold conditions, such as abdominal cold pain. In fact, this is directly related to the kidneys. The kidneys are the foundation of life, and if they are strong and healthy, they can effectively regulate the body's adaptation to the harsh winter weather. However, if the kidneys are not functioning properly, it can lead to various diseases due to metabolic imbalance.
2. Herbal and Dietary Health Preservation. Many traditional Chinese medicine practitioners believe that in winter, one can opt for herbs that are suitable for warming the body, thereby enhancing the vitality of the five visceral organs and six visceral organs within the human body. This not only helps prevent illnesses during the winter season and maintain health but also lays a solid foundation for good health next year.
Through reasonable health maintenance, one can also improve many issues related to female blood deficiency and premature aging.
3. Appropriate physical exercises should be performed during the winter, as appropriate exercise tailored to one's own needs can achieve the goal of strengthening and maintaining physical health.
It not only stretches and relaxes muscles but also promotes blood circulation, and can also keep warm and prevent cold.
Generally, exercise in winter can be mainly done indoors. When the weather is clear, exercise outdoors, such as taking a walk, dancing square dance, practicing Tai Chi, and doing health exercises.
Principles of Winter Health Preservation: With the onset of winter, the weather becomes extremely cold, often causing discomfort for many individuals. Our body's balance systems and respiratory and circulatory systems are all impacted when exposed to the cold. At this time, we need to focus on health preservation to regulate our wellbeing. So, what are the principles of winter health preservation? 1. Adequate Water Intake: Although we seldom sweat or experience a decrease in urination, our brain and various other organs still require adequate nourishment from water to ensure normal metabolism. Therefore, it is generally recommended that we ensure we drink at least eight cups of water daily, which is approximately 2000 to 3000 milliliters.
2. The best way to adjust your mood is by engaging in appropriate activities such as jogging, dancing, skiing, etc. Exercise can effectively alleviate the irritation brought about by winter and contribute to a better mental state.
3. Maintain a good temperature; avoid vigorous exercise during winter, and don't immediately strip when sweating heavily during exercise. Instead, use a clean towel to wipe the sweat away. Place the towel along the back to prevent cold air from entering our bodies, ensuring that our body's heat is evenly distributed throughout every inch of skin.
What is the best diet to maintain health during winter? Winter belongs to Yin, and therefore it is essential to ward off coldness and prevent its invasion. Particularly, it is important to guard against harsh weather conditions such as low temperatures and strong winds from adversely impacting our bodies. In fact, these effects can be effectively mitigated through a proper diet. So, what is the best diet for maintaining health during winter? 1. Lily Porridge: Made with lotus root and glutinous rice, combined with some rock sugar, this not only tastes delicious but also has the effect of soothing the body and promoting better sleep. Alternatively, you can make a porridge by simmering lilies, lotus seeds, red dates, and other ingredients together on low heat, which has the effect of nourishment and soothing the mind.
2. Squid, the taste and texture of squid are very delicious, and its nutritional value is very high. It contains a lot of protein, very low in fat, rich in carbohydrates, and many nutrients that are required by human beings. It is a very good high protein, low-fat nourishing food.
Particularly suitable for women, it can nourish the kidneys and blood, strengthen the spleen and stomach, and nourish yin.
3. Chinese yam, which contains a large amount of polyphenol oxidase, is very beneficial for the digestion and absorption of the spleen and stomach. It also contains abundant mucoproteins, along with various vitamins and rich trace elements, which can effectively reduce blood lipids and prevent cardiovascular diseases. It can strengthen the spleen and stomach, benefit the kidney and qi, and nourish the lungs and relieve coughing.
Misconceptions in Winter Healthcare: As the winter season is well-known for its suitability for health and nourishment, proper warming and cold prevention are crucial. However, it's often overlooked that many people's efforts at keeping warm are not entirely effective. Let's discuss some common misconceptions about winter healthcare and how to avoid them.
1. Drinking alcohol to keep warm is something many people in cold areas do. Some outdoor workers believe that drinking alcohol increases the body's heat and plays a significant role in keeping warm.
In fact, this method is not reasonable because alcohol consumption leads to an increase in blood circulation, resulting in a noticeable feeling of warmth throughout the body. This is the effect of alcohol. However, after the alcoholic buzz wears off, as we lose a substantial amount of heat through our bodies, we feel even colder.
2. Using hot water to wash your face in winter evenings can make you feel very comfortable as the heat can expand your pores and promote blood circulation. However, it's not advisable to use hot water for a facial cleansing in the morning because your blood vessels are constricted under the influence of cold air. When exposed to hot water, they quickly relax. After washing, you immediately need to go out to work, where there is also an invasion of cold air, which causes your blood vessels to contract again. This rapid expansion and contraction can easily lead to wrinkles on your face.
The medical content mentioned in this article is for reference only.
In case of discomfort, it is advised to seek medical attention immediately for precise diagnosis and treatment at a face-to-face consultation.