Misconceptions about pregnant women supplementing blood
Release time : 06/03/2025 09:30:02
Many people have their own methods or hearsay about blood-recovering, and some have practical experience. However, it is undeniable that everyone has certain misconceptions about blood-recovery. Especially for pregnant women, they need to be careful to avoid these misconceptions in order to better replenish the necessary blood and ensure that the baby receives sufficient nutrition.
Misconceptions about Blood Supplementation for Pregnant Women: When it comes to blood supplementation, many people believe that the common method is through dietary intake. So, what should we eat? Many will think of some foods related to blood supplementation, such as pork liver, red dates, and spinach.
However, some foods are indeed beneficial for blood enrichment, but others require pairing for effective results. Do you recognize these? Stop being a "blind"! Misconception One: Eating red dates for blood-enriching purposes. This claim is somewhat misleading because consuming just red dates alone hardly contributes to blood enrichment. Red dates do have the effect of enriching the blood, but if consumed solely, their effectiveness is quite minimal. If one aims to nourish the blood through red dates, it's advisable to combine them with grapes, longans, and other foods. This combination can be more effective than simply consuming red dates on their own.
Additionally, it is important to note that long-term consumption of red dates can cause bloating in the abdomen and lead to weight gain. Those who are concerned about gaining weight should avoid consuming them for extended periods; one to three servings per week is sufficient to ensure blood nourishment without worry about weight loss issues.
Misconception Two: Experts emphasize that nutritional supplements cannot replace the treatment of anemia. Anemia is a symptom, not an independent disease.
During treatment, it is essential to accurately diagnose iron deficiency anemia. Although various nutritional supplements available in the market contain trace amounts of iron in various forms, they serve as auxiliary treatments for iron deficiency anemia but cannot replace regular iron supplementation due to their low iron content.
Misconception 3: Brown sugar has no blood nourishing effect. The folk belief that brown sugar water can replenish blood has always been popular. Women often drink brown sugar water during their menstrual period and after childbirth to replenish blood.
However, experts pointed out that there is no blood-boosting and other miraculous effects attributed to brown sugar water as commonly believed.
Experts have stated that brown sugar does not possess the miraculous benefits attributed to it in popular legend, such as "enhancing qi and nourishing blood" and "promoting uterine contraction to expel intrauterine blood clots postpartum, hastening uterine recovery." In reality, brown sugar lacks effective components for blood replenishment, and its purification is insufficient, potentially containing impurities.
During the postpartum period, it is recommended that women consume more brown sugar water. However, excessive consumption can damage teeth and accelerate hydration in postpartum women, which may not facilitate rapid recovery from the postpartum state, potentially leading to heatstroke.
Misconception Four: It's not too late to supplement iron when needed. Many expectant mothers believe that it is sufficient to nourish the blood during pregnancy, and they also think that only when there is a noticeable need for iron supplementation in mid- to late pregnancy should it be considered.
Actually, this idea is wrong.
Because it is important to provide the baby with more blood during the early stages of pregnancy, it is best to ensure adequate blood supply before and throughout the entire pregnancy, including in the early, middle, and late stages.
What foods are good for pregnant women to boost their blood? There are many foods that can help with blood replenishment, and you can also mix and match them.
However, we must be swift, accurate, and decisive in everything we do. Therefore, it's important to consume the right foods for blood nourishment. Now, pregnant mothers, pay attention! Are you aware that it is essential to eat foods rich in iron during pregnancy? In particular, animal-based foods such as lean meats, fresh, clean pork liver, and others are crucial. Additionally, black foods like mushrooms and soybeans, along with soy products, red dates, and spinach, are also excellent sources of iron.
Furthermore, select foods with high iron absorption rates. Generally speaking, the absorption rate of animal foods is 20%, while plant foods have an absorption rate of only 1%-3%.
According to normal standards, a pregnant woman should consume at least 1.5mg of iron per day. Taking 100g of egg yolks, which contain 2.7mg of iron, the absorption rate is only 3%, so you need to eat 25 eggs a day just for iron intake.
Therefore, it is possible to supplement iron through meat. If you consume 30g of lean meat daily, the absorption rate of iron can be doubled.
In staple foods, the absorption rate of iron also varies. For instance, the absorption rate in wheat flour ranges from 7% to 1%, and in rice it is 1%-3%.
Secondly, when pregnant women are trying to replenish their blood, they should pay attention to consuming Vitamin C. The absorption rate of iron is directly proportional to the intake of Vitamin C and it is advisable to take it within four hours after meals.
If you eat one orange, juice or strawberry, kiwi, you can get vitamin C, and iron absorption rate will increase.
Conversely, the polyphenols in tea and coffee can interfere with your body's absorption of iron from supplements and plant-based sources, thus affecting your iron supplementation. Therefore, it is best for pregnant women to avoid drinking tea during their most critical period of blood replenishment.
Pregnant women need to replenish their blood, but the timing for this is incorrect. It's crucial for pregnant women to understand that blood plays a vital role for themselves, their babies, and childbirth.
Moreover, nourishing the blood is not just a one-time effort but a long-term endeavor.
1. In the early stages of pregnancy (the first three months), it is also important to ensure adequate erythropoiesis, as the fetus grows slowly during this period and the nutritional needs are essentially the same as those in the pre-pregnancy stage.
If nausea or vomiting occurs, it is advisable to adapt to the pregnant woman's appetite and provide foods that she likes.
To alleviate vomiting, it is advisable to provide dry foods such as steamed buns, biscuits, baked bread, etc. For those with severe vomiting, consume more vegetables and fruits, which are alkaline in nature, to prevent acidosis.
However, if severe morning sickness is found in the early pregnancy period and iron absorption is difficult, it is best to start consciously supplementing iron in the six months before pregnancy.
For pregnant women who are already suffering from anemia, in addition to a regular diet supplemented with iron, they can also take Iron-Sister tablets. These supplements help increase iron and blood production, enhancing nutrition, thereby quickly improving anemia.
It is also important to note that during pregnancy, one must maintain a varied and balanced diet to ensure the intake of various nutrients.
2. During the mid-stage of pregnancy (between 4 and 7 months), it is also necessary to ensure adequate blood supply during this period, as the fetus grows rapidly and needs more nutrients. Therefore, it is essential to consume a diet rich in vitamins and minerals, including eggs, milk, lean meats, fish, legumes, and vegetables and fruits. It is also important to include vegetables and fruits rich in dietary fiber and pectin, such as celery, leeks, apples, and pears, to prevent constipation.
3. In the last two months of pregnancy, fetal growth accelerates and the fetus stores the most nutrients in its body at this time. Therefore, it is essential for pregnant women to include a variety of nutrients in their diet to ensure rapid fetal growth.
It is advisable to increase the variety of food, such as fine grains, coarse grains, beans and their products, animal foods and vegetables, fruits, etc., reasonable combination to expand the source of nutrients.
If the limbs of pregnant women are swollen, they should choose a low-salt diet, supply enough protein and iron, such as milk fried eggs, braised fish, stir-fried pork liver and so on.
What should pregnant women pay attention to when they are trying to increase their iron levels? Anemia is a common complication during pregnancy, with nutritional iron deficiency being the most common type.
Particularly during the late stages of pregnancy, the prevalence of anemia can reach up to 40%. Moreover, anemia adversely affects both the pregnant woman and the fetus.
Therefore, pregnant women should be extra cautious when it comes to blood-reducing measures.
Pregnant women should be cautious about blood-supplementation, and it is necessary to first check the hemoglobin level in the hospital to determine whether there needs to be blood-supplementation.
Every pregnant woman should undergo three anemia tests during pregnancy, with the first being when diagnosed with pregnancy.
The second time, in the fifth or sixth month.
Additionally, conduct a final inspection approximately two weeks before production
Pregnant women who need to increase their iron intake should undertake it under the guidance of a doctor.
If iron supplementation is blind, it can lead to iron overload, which seriously affects the health of the fetus and mother.
Pregnant women should pay more attention to the comprehensive supplementation of nutrition, and adopt safe and effective blood-supplementing methods, such as the intake of products containing ingredients like Astragalus and Angelica.
Practice has proven that by adjusting and improving the unreasonable dietary structure of pregnant women, ensuring adequate supply of energy and protein, providing sufficient iron and vitamin C, such as pork liver, lean meat and fresh vegetables and so on, can effectively prevent and correct anemia in pregnant women, which is superior to medical treatment.
The Harm of Blood Insufficiency in Pregnant Women: Beginning from the 6th to 8th week of pregnancy, due to an increase in blood flow and plasma volume exceeding red blood cell count, the blood becomes diluted. The hemoglobin level is lower than that of a normal person, making it prone to anemia. This is especially true for women with large fetuses, multiple pregnancies, poor gastric absorption due to stomach disease, or those who have a history of heavy menstrual bleeding.
In the later stages of pregnancy, due to the fast growth of the fetus and its increased blood demand, pregnant women are prone to anemia.
Anemia in pregnant women can cause various harms. Firstly, it may lead to anemia-related cardiac diseases and pregnancy hypertension, so pregnant women should not take this lightly at this time.
Secondly, due to the fetus's blood flow being unidirectional from the mother to the fetus, the condition of anemia is generally lighter in the mother than in the fetus. However, if the pregnant woman has severe anemia, it can also cause stillbirth, miscarriage, or delayed child development in the fetus.
Therefore, looking at such dangers, don't you dare delay blood replenishment for pregnant women? When you take care of yourself, you are also taking care of the baby! * The medical parts mentioned in this article are for reference only.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional examinations conducted in person.