What foods are good to eat in winter
Release time : 05/19/2025 09:30:03
With the arrival of winter, the temperature becomes very low and the day-night temperature difference is also large. This poses many adverse effects on the health of both expectant mothers and their babies.
Therefore, it is necessary to increase the nutritional content of food to enhance the immunity of expectant mothers.
Many expectant mothers will ask what foods to eat in winter or which supplements are good for them. So today, we will introduce them one by one.
In winter, pregnant women may feel colder due to physiological changes and the needs of the baby's growth and development. As a result, their metabolism is faster and blood circulation slower than in other times of the year. Pregnant women may be more prone to feeling cold than others. So, what are the best foods for pregnant women during winter? 1. Honey. Pregnant women often drink honey, which can promote gastrointestinal digestion and absorption, improve appetite, and enhance sleep quality. It can effectively boost immunity and resistance, as well as positively influence the growth and development of the baby. Honey contains various nutrients. Drinking 3 to 4 tablespoons of honey in the morning can not only replenish essential nutrients but also have a laxative effect.
At the same time, honey is also an excellent beauty product. It can moisturize the skin, promote the regeneration of skin cells, and enhance the metabolism of the skin.
2. Chocolate can be consumed in moderation by pregnant women, and actually has a very positive impact on the baby after birth. Pregnant women who enjoy chocolate during pregnancy tend to have more positively-oriented and healthy babies because chocolate contains certain beneficial chemicals. When pregnant women consume chocolate, they provide these beneficial substances to their unborn babies, which contributes to the babies being positively-oriented and healthy upon birth. However, it is important for pregnant women to consume chocolate in moderation and not eat too much.
What is the best supplement to eat during winter? Many expectant mothers believe that in pregnancy, when it comes to winter, it's essential to eat well and can appropriately consume more supplements. Many supplements are rich in protein, various minerals, and a high amount of dietary fiber. So, what supplement should expectant mothers consume during winter? 1. Brown sugar: Expectant mothers can have brown sugar in moderation during winter, which can significantly aid in blood replenishment. Brown sugar itself has a very high iron content and is rich in trace elements and various minerals. It helps with urinary diuresis, preventing postpartum urinary incontinence, and promotes the early expulsion of lochia. However, it is important to note that brown sugar should not be consumed for more than ten days; excessive consumption can lead to an increase in bloody lochia discharge.
2. Eggs - Pregnant women can eat more eggs in winter, as they are rich in protein and easily absorbed by the human body, also containing ovarian fat, yolk proteins, etc. They also contain a large amount of vitamins and minerals, which can help pregnant women recover their physical strength and improve their nervous system. It is recommended to eat three to four eggs per day. Excessive consumption of eggs can lead to excessive protein intake and other symptoms.
3. For expectant mothers, it is advisable to consume more millet during the winter season as it naturally contains abundant vitamins B1 and B2, along with a rich fiber content. Consuming millet can help restore vitality and effectively stimulate digestion and appetite. When preparing millet porridge, it is important not to make it too thin or rely entirely on it, as this may lead to a lack of other nutrients.
What fruits are good to eat in winter? With many regions experiencing cold weather, our respiratory tract's resistance tends to decrease, making us more prone to catching colds and flu viruses, among other diseases triggered by viruses. This is particularly important for expectant mothers, as their nutritional needs change during this time. What fruits are recommended for expectant mothers during winter? 1. Grapes. During winter, expectant mothers can consume plenty of grapes. These fruits are rich in iron, calcium, amino acids, and various vitamins and carotenes, which can effectively improve the symptoms of blood deficiency, low blood pressure, and insufficient blood circulation, as well as cold extremities in winter. If expectant mothers experience bleeding symptoms, consuming grapes can also have the effect of stabilizing the fetus and promoting healthy development.
2. During winter, expectant mothers can consume more grapefruit to supplement folic acid needed for pregnancy. Many expectant mothers believe that folic acid is particularly important during early pregnancy; however, it is crucial to consume adequate amounts of folic acid throughout the entire pregnancy period. This is because as the baby continues to grow and develop, expectant mothers require a significant amount of folic acid to ensure the baby's healthy growth and development. Lacking folic acid can lead to hypertension during pregnancy, delayed development in the baby, and potentially low birth weight.
What should pregnant women avoid eating during winter? Due to the extremely cold weather, heat is lost rapidly from the body, leading to an increased sense of hunger and a heightened appetite. Faced with the temptations of various delicacies, can pregnant women resist well? Let's discuss what pregnant women should avoid during winter. 1. Toasted buns. Pregnant women should not consume too many toasted buns because during their preparation, they are often mixed with a certain amount of aluminum powder, which is an aluminum-containing food. If pregnant women eat two toasted buns daily, they essentially consume three grams of aluminum. The aluminum consumed by the body directly invades the baby's brain, potentially affecting the development of the baby's brain to a certain extent, and may even significantly increase the risk of causing intellectual disabilities in babies.
2. Drinking excessively of strong tea can lead to anemia in pregnant women, which can result in a baby experiencing reduced weight or symptoms of anemia due to insufficient blood supply from the mother. If new mothers often consume strong tea during lactation, caffeine from the tea can directly enter the baby's body through their breast milk, causing the baby to cry unnecessarily and become restless.
What soup can pregnant women drink in winter for fetal nourishment? Pregnant women should drink plenty of soup not only because it is delicious and enjoyable, but also because freshly cooked soups are steaming hot. If the soup has been prepared correctly, it can also nourish the fetus. So, what soup can pregnant women drink in winter for fetal nourishment? 1. Ziziphus Jujuba and Fresh Ginger Red Date Soup: Prepare ten fresh Ziziphus jujuba leaves, three slices of fresh ginger, and 16 dried red dates. Firstly, wash the red dates thoroughly and remove the seeds, then cut the ginger into thin slices. Next, tear the fresh Ziziphus jujuba leaves into small pieces. Add all the ingredients to a pot along with an appropriate amount of water, bring to a boil over high heat, then switch to low heat and simmer for 30 minutes. At this point, remove the Ziziphus jujuba leaves and ginger from the pot, and continue to simmer on low heat for another 15 minutes. At this point, you can serve it.
Benefits: Pregnant women often drink Perilla, Ginger, Red Date Soup in winter to keep warm, warm the stomach, boost qi and aid digestion.
Ingredients: 1. Fresh plaice fish, sliced into pieces 2. Thick slices of fresh ginger, appropriate amount of rice wine Instructions: 1. Clean and cut the fish into chunks 2. Heat a frying pan with peanut oil until hot, then add the fish and fry until golden brown. 3. Add an appropriate amount of rice wine 4. Add ginger slices and enough water in the pan, bring to a boil over high heat 5. Reduce the heat and simmer for 30 minutes until the fish soup turns milky white 6. Serve the fish soup
Effects: Ginger fish soup is delicious, nutritious and can be used to supplement body heat in winter. It also helps to provide the necessary protein and various nutrients.
The medical content in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical practitioner.