Stir fried shiitake mushrooms with ham sausage
Release time : 12/15/2025 09:30:03
Today, we're introducing another classic dish that combines ham sausage with mushrooms-Ham Sausage Stir-Fryed Mushrooms.
How to start with pork sausage stir-fried mushrooms? What are the nutritional values of pork sausage stir-fried mushrooms? Ma We Baike has provided a comprehensive guide on how to make pork sausage stir-fried mushrooms, along with detailed instructions and step-by-step guidance, making it easy for beginners to create delicious flavors! Let's take a look and give it a try! Today, we introduce another classic dish featuring pork sausage stir-fried mushrooms.
What is the recipe for Spam Roasted Mushrooms, and what are the nutritional values? Mawang Knowledgebase has provided a comprehensive guide to the recipe, with detailed instructions and steps, making it easy for even beginners to create delicious dishes! Let's take a look and give it a try! Ingredients: - Mushrooms, carrots, spam, green pepper - Seasonings: salt, green onion, chicken of the sea, soy sauce, savory Instructions: 1. Wash and chop the green pepper and onions. 2. Cut the carrots and spam into slices. 3. Soak the mushrooms in water and cut them into strips. 4. Blanch the mushrooms, drain them, and set aside. 5. Heat oil in a pan, wait until hot, then add the spam and stir-fry briefly. Next, add half of the chopped green onions and stir-fry for a while. Add the carrots, salt, and stir-fry. 6. Add the mushrooms, a bit of soy sauce, and stir-fry. 7. Add the remaining green onions and stir-fry. 8. Add the green pepper and a small amount of savory powder, stir-fry, and finish by adding chicken of the sea. 9. Serve! Nutritional value of Spam Roasted Mushrooms: While seemingly simple, Spam Roasted Mushrooms actually contain a wealth of nutritional benefits.
Dear friends, do you know the nutritional content? Mawang Encyclopedia tells you: The nutritional value of Spare Ribs with Mushrooms is mainly as follows: 1. Dry shiitake mushrooms account for 72% of the edible portion, and each 100g of the edible portion contains 13g of water, 1.8g of fat, 54g of carbohydrates, 7.8g of crude fiber, 4.9g of ash, 124mg of calcium, 415mg of phosphorus, 25.3mg of iron, 0.07mg of vitamin B1, 1.13mg of vitamin B2, and 18.9mg of niacin.
Fresh mushrooms contain 85-90% of water, with the solid matter containing crude protein of 19.9%, crude fat of 4%, soluble non-nitrogen substance of 67%, crude fiber of 7%, and ash of 3%.
The mushroom is rich in Vitamin D, but little in Vitamin C and almost no Vitamin A or its precursor.
Lentinan can enhance the vitality of helper T cells and enhance human humoral immune function.
A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment.
Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.
Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectios typhoid, neuritis, and other diseases. They can also be used for treating indigestion, constipation, and weight loss.
Many ancient Chinese texts record that shiitake mushrooms "enhance vitality without hunger, treat wind and blood disorders, and aid digestion."
2. Ham sausage contains protein, fat, carbohydrates, various minerals and vitamins needed by the human body, has high absorption rate, palatability and satiety, and is suitable for processing into many delicious dishes.
Contraindications for Consuming Ham and Mushroom Stir-Fry Ham and mushroom stir-fry is indeed a classic and delicious dish, but it's not for everyone. Some people, driven by their cravings, might overlook their health condition, which isn't advisable. So, who shouldn't eat ham and mushroom stir-fry? Let momnet explain below.
1. Raw pork sausages should be consumed in moderation or avoided by pregnant women, children, the elderly, and individuals with weak constitutions.
Individuals with liver or kidney dysfunction are not advisable to consume.
2. Fungus is a movable food, and patients with persistent pruritus should avoid it.
Patients with cold dampness in the spleen and stomach and obstruction of Qi should avoid consuming this.
Both of these types of friends are not suitable to eat this dish, you should be careful when you see them on the table in the future! How about a ham and sausage stir-fry? Ham and sausages, as a simple yet delicious food, often become a delicious dish on people's dining table.
It's called "formula" because if you mix up a sausage with other ingredients for stir-frying, it can give the dish a particularly delicious flavor.
Then, many netizens will ask, what is delicious for stir-fried ham sausage? Don't worry, Mom Online Encyclopedia tells you.
1. Stir fry ham sausage with peas Materials: ham sausage, peas, black pepper powder Practice: Stir fry ham sausage in oil until done, and pack.
Stir fry the peas in the same way, pour them like ham sausage, and stir fry for a while.
Place on a plate and sprinkle with black pepper powder.
2. Ingredients for stir-fried ham sausage with round peppers: 400 grams of round peppers, 200 grams of Golden Gate ham sausage, 2 pieces of garlic.
Instructions: Wash and clean the pepper, cut it into long strips, then slice the ham sausage in half and slice it. Peel and crush the garlic.
Heat oil in a wok over medium heat, sauté the ham slices until fragrant and then remove them.
Heat oil in a pan, add garlic sauté and then add bell peppers. Sprinkle some warm water on the side of the pan and cover for a while.
Add the cooked sausages, a little sugar and salt, and soy sauce to mix well before serving.
3. Onion and Ham Slices Ingredients: 400g ham slices Seasoning: 10g green onion (chopped finely) Oil (10g) Instructions: Cut the ham into thin slices and evenly arrange them on a plate, drizzle with oil, and sprinkle with chopped green onions.
4. Cucumber stir-fried sausage recipe: start with a small amount of sausage, then add cucumbers, and finally the remaining sausage.
This way, there's a hint of ham flavor without overcooking it.
(Since stir-fried cucumber is often difficult to make and tastes unpleasant, MomNet Dictionary suggests making it into a hot cold dish first: Heat oil in a pan and add chopped chili peppers. Then, add slices of cooked ham sausage and stir-fry until the sausage has a slightly fried texture. Turn off the heat and add cucumber slices. Season with salt, monosodium glutamate (MSG), a little vinegar, and mix well.)
Ingredients: 1. Fresh and tender Chinese cabbage hearts, approximately half a pound Method: After thoroughly washing and cutting into strips 3 cm long and 1 cm wide, blanch them in boiling water, then drain and set aside. Marinate about 50 grams of ham slices, cut the water-soaked mushrooms in half, and place them in a pot. Add water (preferably chicken broth for better flavor), the ham, Chinese cabbage hearts, and sliced mushrooms to the pot, bring to a boil, skim off any foam, season with salt and monosodium glutamate.
The medical information provided in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.