The method of frying ham sausage
Release time : 12/15/2025 09:30:03
Frying ham sausage is easy to make and delicious. I remember that when I was in school, there were always carts selling fried skewers at the school gate. Every time after school, the fried skewers stall would be crowded.
Fried things are always very delicious, but fried food is too high in calories, so you should eat less, especially the fried food outside is not healthy. If you want to eat it, you can try making it yourself. Let's take a look at fried ham sausage.
Ingredients for frying ham sausage: ham sausage, eggs.
Seasoning: 500 grams of peanut oil, 10 grams of salt, 3 grams of white sugar, appropriate amount of dried raw flour.
Practice: 1. Cut the ham sausage into thick slices and place it in a box for later use.
2. Beat the eggs, add salt, sugar, and dry corn flour to make a paste.
Add in the sliced ham slices and mix well.
3. Heat oil in a frying pan to 100 degrees Celsius. Dip each strip of sausage in egg batter and fry until golden brown.
The dangers of frying sausage.
First of all, let's talk about the harm of ham sausage. Ham sausage contains sodium nitrite, and nitrite is a strong oxidant.
After nitrite is ingested by humans and enters human blood, it will combine with hemoglobin, changing oxygenated hemoglobin to methemoglobin, which will cause hemoglobin to lose its oxygen-carrying ability, cause hypoxia in tissues, and expand surrounding blood vessels.
The human body may experience symptoms such as headache, fatigue, chest tightness, shortness of breath, palpitations, vomiting, abdominal pain, and diarrhea within 10 minutes to 3 hours of ingesting nitrite.
In severe cases, loss of consciousness and even death may occur.
Repeated heating of grease at high temperatures will produce toxic and harmful substances.
Because after the oil is repeatedly heated at high temperatures, the polymers produced by the unsaturated fatty acids in it-dimer and trimer-are highly toxic.
Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, commonly known as C toxin, which is a carcinogen.
Therefore, fried ham sausage is more harmful and is not conducive to everyone's health.
The calories of fried ham sausage are very high in calories.
The packaging instructions for ordinary ham sausage are generally 300-650 calories, and the calories after frying will be 1-3 times higher than ordinary ham sausage.
Regularly consuming fried sausages can lead to excessive intake of calories, easily triggering conditions such as hypertension, hyperlipidemia, and hyperglycemia, which are detrimental to health.
Consuming deep-fried pork sausages for a long time can lead to chronic health issues due to the high calories.
Fried sausage is a high-salt, high-fat, and high-calorie beverage. Consuming it frequently not only leads to weight gain but also increases cholesterol levels. Therefore, it should not be consumed daily.
Can pregnant women eat fried sausage? In fact, pregnant women should try to avoid fried foods.
Firstly, ham sausages may contain preservatives and other additives. Due to their long shelf life and not being as fresh as they could be, these factors are not conducive to the health of pregnant women and their fetuses.
French fries are not good for your health. From the point of view of fried food, high temperature frying will destroy the vitamins and other nutrients in the food, and it also contains too much fat.
During pregnancy, the digestibility of processed food is more difficult for women, so a light diet is recommended.
Hot dogs, which are fried, have a high calorie content and can easily be converted into fats, leading to fetal overgrowth and making it difficult for labor to occur.
Additionally, fried foods are not conducive to fetal absorption and can easily lead to constipation.
In summary, pregnant women should still try to limit their consumption of fried bacon.
*The medical content involved in this text is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the professional examination conducted by a face-to-face doctor.