How about having ham sausage
Release time : 12/15/2025 09:30:03
We often see advertisements for sausages on television, and in life, sausages are a common food item. Young people and children particularly enjoy eating them, prompting parents to say they're not good for us and we shouldn't eat them too often.
Today we will discuss the question: is eating sausages good?
It's well known that sausages, to extend their shelf life, are often treated with preservatives. These preservatives do have potential health risks. But does consuming sausages mean there are no benefits? Let's delve into this together! Is eating sausages good for you? Sausages primarily consist of meat as the main ingredient, supplemented with starch, plant protein powder, and other fillers. They're then seasoned with salt, sugar, alcohol, MSG, aromatics, and other seasonings. Additionally, they may contain quality improvers such as carrageenan and vitamin C, as well as colorants, water retention agents, and preservatives.
From the ingredients of hot dogs, we can see that they are filled with many seasonings and additives, including preservatives as a representative. However, it does not mean that preservatives are harmful to human body.
Any substance has a limit to its use; overconsumption of anything is harmful. Water consumed in excess can lead to death, and salt in excess can cause poisoning. Therefore, as long as the preservatives are within the human body's tolerance range, they will not pose significant harm.
However, preservatives are chemicals and consuming ham sausages over a long period can lead to the accumulation of chemical substances in the body, which could potentially harm the human body.
Therefore, occasional consumption of sausages is acceptable, but prolonged use can have adverse effects on the body.
Please exercise caution when consuming.
If you find a bloated can, or the ham sausage has a slimy surface, do not consume it. The product has already gone bad and should not be eaten.
If the taste is too strong or unpalatable, it indicates that the food additives have been added excessively. It is best not to consume it.
Ham sausage is mainly made of poultry meat, with starch, plant protein powder and other filling agents, and then add seasoning, preservatives and other substances. It is produced by salting, high-temperature steaming and other processing technology.
Due to its fine texture, tenderness, and convenience of carrying, it has become a popular meat product among consumers.
Ham sausages contain proteins, fats, various minerals and vitamins that meet the human body's nutritional needs. In addition, ham sausages have good taste and strong satiety.
It is important to note that hot dogs, being processed foods, contain the mentioned substances but their nutritional content is far less than that of fresh meat. Therefore, they should not be used as a substitute for the daily intake of meat.
Additionally, if you notice a bulging bag, it indicates that the product has gone bad and should not be consumed.
If it is opened, the surface of the ham sausage is sticky. The situation is the same, and the product has been spoiled, not suitable for eating.
Another scenario is when you taste something and find it to be overly spicy or unpleasant to swallow, indicating that the food additives might have been added in excess. In such cases, it is best not to consume the product.
Because processed food has low nutritional value and the addition of preservatives is excessive, pregnant women, children, the elderly and those with weak constitutions are advised to eat less or not at all.
Individuals with liver or kidney dysfunction should not consume it.
Many people love ham sausages, but the additives in bought ham sausages are too much. If you want to eat healthy and delicious ham sausages, why not make your own? Here's how to make homemade ham sausages: Ingredients preparation: pork mince, starch, egg white, red fungus powder, green onion, ginger, five-spice powder, Sichuan pepper powder, seasonings.
II. Preparation Steps: 1. Mince ginger and scallions for later use.
2. Add starch, egg whites and a little water (water is added bit by bit), mix into a paste.
3. Add red bean paste, sichuan pepper powder, Sichuan pepper flakes, ginger, green onions, sugar, and salt to the minced meat mixture and mix thoroughly with your hands until the meat is well-blended.
4. Gradually add the starch slurry and continue to knead the meat mixture with your hands.
5. Place the well-mixed minced meat on a sheet of tin foil, roll it up and then tuck the ends in tightly.
The foil should be wrapped twice as thick.
6. Put the rolled meat rolls on the pan and steam for 35 minutes.
Warm tips from Mawang Encyclopedia: 1. The thickness of the ham sausage is rolled according to personal preference. Lazy people can also roll the ingredients into one piece and place them in a pot to steam.
2. If you want to make the ham sausage pink, add a little red yeast rice flour to dye it.
Red yeast rice has the effect of strengthening the spleen, promoting digestion, activating blood circulation and removing blood stasis.
3. You can brush a little layer of oil on the tin foil. When sealing both sides, pay attention to see if the meat will stick to the paper.
Also, when steaming, do not touch the foil because it is very hot.
Harms of ham sausage Are ham sausage harmful to the human body? Talking about this topic, the little friend who likes and often eats ham sausage expresses his uneasiness.
What are the hazards of ham sausage? To talk about the harm of ham sausage, we should start with the composition of ham sausage.
Ham sausage contains sodium nitrite, which is a strong oxidant.
After this substance is ingested and enters human blood, it will combine with hemoglobin, changing oxygenated hemoglobin to methemoglobin, which will cause hemoglobin to lose its oxygen-carrying ability, cause hypoxia in tissues, and expand surrounding blood vessels. effect.
The human body may experience symptoms such as headache, fatigue, chest tightness, shortness of breath, palpitations, vomiting, abdominal pain, and diarrhea within 10 minutes to 3 hours of ingesting nitrite.
In severe cases, loss of consciousness and even death may occur.
If someone eats ham sausage and is accidentally poisoned, they should induce vomiting, gastric lavage and catharsis as soon as possible, and seek medical treatment promptly, and follow the doctor's advice to cooperate with treatment.
The danger of nitrite is not only that it can cause poisoning, but also that it has carcinogenic effect.
Of course, this ingredient is not very much in ham sausages. The most harmful to health in ham sausages should be the preservatives and pigments, and the high salt and oil content in it is also unfavorable to health.
Although ham sausages contain nutritional substances, their nutritional index is not high. Moreover, consuming an excessive amount of ham sausages can harm the human body. Therefore, when eating ham sausages, it is important to pay attention to the amount consumed and to ensure that the quality of the ham sausages purchased is high.
This article's medical part is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. Consultation and diagnosis at a physical examination clinic are the final authority.