Stir fried Cucumber with Sausage
Release time : 12/14/2025 09:30:03
Stir-fried cucumber with ham sausage is a very delicious dish. Ham sausage contains relatively high calories.
However, if you eat too much ham, it will not lead to weight gain.
It is noteworthy that there is also a carcinogenic substance in ham sausages, namely nitrite.
Therefore, it's best to eat less.
Let's take a look at the method of making hot dog sausage stir-fried cucumber, its nutritional value, and the caloric content of hot dogs.
How to make ham and cucumber stir fry Ingredients: Ham, Fresh cucumber.
Ingredients: peanut oil, salt, chili sauce, chicken essence, green onion, ginger, garlic.
Instructions and Steps: 1. Prepare the chopped green onion, ginger, and garlic, and set aside.
The size and quantity are subjective to personal preference.
2. Peel off the sausage casing and cut it into thin slices, about 2mm thick, but not too thin to avoid breaking during stir-frying.
3. Wash the cucumber thoroughly, then cut it into slices, about 2mm thick.
If it's a fresh cucumber, just slice it.
If the cucumber is overripe and wilted, it's best to remove the skin to prevent any impact on taste.
4. Light it up.
When smoke starts to rise in the pan, add appropriate amount of oil. After the oil is heated, add the cut ham sausage.
Add a little salt to avoid frying it.
When the ham turns yellow, add green onions, ginger, and garlic.
5. Pour in the cucumber immediately, stir-fry over high heat for 1 minute, add the bean paste (or chili paste), finally add salt and chicken essence, stir well, and you can start the pan.
The nutritional value of stir-fried cucumber with ham sausage is simple and nutritious.
Each 100 grams of cucumber contains 0.6-0.8 grams of protein, 0.2 grams of fat, 1.6-2.0 grams of carbohydrates, 0.4 -0.5 grams of ash, 15-19 mg of calcium, 29-33 mg of phosphorus, 0.2-1.1 mg of iron, 0.2-0.3 mg of carotene, 0.02-0.04 mg of thiamine, 0.04-0.4 mg of riboflavin, 0.2-0.3 mg of niacin, 4-11 mg of ascorbic acid.
In addition, it also contains glucose, rhamnose, galactose, mannose, xyloose, fructose, caffeic acid, chlorogenic acid, various free amino acids as well as volatile oils, cucurbitins, cucumber enzymes, etc.
Ham sausage food has high nutritional value, and there are many kinds of cuisine.
Whether steamed, stewed, stewed, stewed or fried, ham sausage has a strong flavor and rich nutrients.
The calories of ham sausage The calories of ham sausage are 212 calories per 100 grams, which is a food with a higher unit of calories.
Ham sausage is made from livestock and poultry meat as the main raw material, supplemented by fillers such as starch and vegetable protein powder, and then added with seasonings such as salt, sugar, wine, monosodium glutamate, and spices, and added with quality improvers carrageenan and vitamin C, as well as color fixators, water-retaining agents, preservatives and other substances.
Ham sausage contains various nutrients such as proteins, fats, carbohydrates, and vitamins and minerals, with high absorption rates, palatability, and satiation. It is also suitable for processing into a variety of delicious dishes. Ham sausage is a popular meat product among people, with fine texture, tender and refreshing taste, convenient carrying, easy to eat, and long shelf life.
Applicable Population: This product is suitable for general consumption.
It is better for pregnant women, children, the elderly and the infirm to eat less or not.
Can pregnant women eat stir-fried cucumber with ham sausage? Can pregnant women eat stir-fried eggs with ham sausage? The answer is possible. Pregnant women can eat it without any effect, but if they use it as little as possible, this food will have some additives.
Generally, for nutritional concerns, it is best to consume milk, eggs, and the like.
Foods not suitable for pregnant women mainly include these categories.
A high-fat diet should not be recommended during pregnancy. If pregnant women eat high-fat for a long time, it will inevitably increase their daughter's risk of developing reproductive system cancer.
Eating more high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine.
A high-egg-quality diet should not be recommended during pregnancy. A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. The human body can produce a large amount of harmful substances such as hydrogen sulfide and histamine, which can easily cause abdominal distension, loss of appetite, dizziness, and fatigue.
A high-sugar diet should not be recommended during pregnancy. The possibility of giving birth to an overweight fetus, the incidence of congenital fetal abnormalities, the chance of developing pregnancy toxemia or the number of caesarean sections in the high blood sugar group are 3 times, 7 times and 2 times higher than those in the low blood sugar group respectively.
On the other hand, excessively high blood sugar levels can exacerbate the renal burden on pregnant women, adversely affecting pregnancy care.
*The medical content involved in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.