The side effects of lotus leaf ash on weight loss
Release time : 06/08/2025 09:30:01
It is widely recognized that the side effects of traditional Chinese medicines are less significant than those of Western medicines. Consequently, for both treatment and weight loss purposes, a portion of individuals still prioritize traditional Chinese medicines over Western medications.
When it comes to weight loss options, there are also products like Lotus Leaf Powder. However, do not assume that traditional Chinese medicine is completely safe. Despite the potential benefits of Lotus Leaf Powder for weight loss, its side effects should not be underestimated. Below, we will discuss the reasons behind these side effects and provide guidance on how to safely consume Lotus Leaf Powder for a healthy weight loss journey.
Eating lotus root powder for weight loss can be dangerous, even for women who want to look their best.
This "gray" refers to the lotus root powder.
Is there any truth to the claim that lotus seed powder can aid in weight loss? The effectiveness of lotus seed powder for weight reduction is undeniable, but does this also mean it comes with side effects? The answer lies in whether you consume it correctly. If used properly, there should generally be no side effects associated with its use.
Let's take a look at the precautions to be observed when consuming Lotus Leaf Powder: 1. It is not enough to simply burn lotus leaves over an open flame; it requires sealing and roasting. The medicine should be roasted until its outer layer turns black and the inner layer turns yellowish, achieving surface carbonization while retaining the original aroma within.
If you buy the lotus seed ash, which is made by burning it in open flame, then it will be ineffective and even have a risk of cancer.
2. During menstruation, the medication should be discontinued and consumed with Helkia Hui (a traditional Chinese herbal tea) without mixing it with brown sugar, as this may conflict with the sweetness of the Helkia Hui and cause vomiting.
3. Lotus leaf ash for weight loss should not be taken for a long time. It is generally recommended to take it for one month to see the effect before deciding whether to continue taking it.
Anyway, lotus leaf ash is a traditional Chinese medicine. If consumed for a long time, not only will the weight loss effect be difficult to guarantee, but the physical health will definitely be affected
Women should learn to take care of themselves, not just for the sake of losing weight.
The principle behind the weight loss from Lotus Leaf Powder is widely acknowledged, but how many people truly understand its underlying mechanism?
Below, the Mawang Dictionary has searched some materials online and found that everyone who eats lotus root powder generally has the following symptoms: 1. Frequent urination.
Although there is a lot of stool, it is not in a sugary state and is very smooth, and it is not diarrhea.
2. I've lost my taste for greasy foods.
This can adjust people's diet structure, and bid farewell to the era of overindulging in fried foods.
In summary, the main principles of the weight loss mechanism for lotus seed powder can be summarized as follows: Principle 1: strengthening the spleen and eliminating fat. According to traditional Chinese medicine, obesity is primarily due to spleen deficiency. After the spleen becomes weak, food intake is not efficiently absorbed, leading to accumulation in the body. Lotus seed powder, not only strengthens the spleen, but also has the effect of lifting clear and descending impurities. It provides a way for human waste to find an exit, making it one of the best natural remedies for weight loss among other spleen-strengthening herbs.
Principle 2: Decomposition of Fat in the Body. Due to the presence of loofah alkaloids in lotus leaves, which contain various effective lipid-degrading bioalkaloids, they can effectively decompose fats within the body and expel them from the body forcefully.
This can help improve your oily eating habits, as it possesses a strong oil rejection effect, gradually making you develop an aversion to meat and greasy foods.
The method of using lotus leaf powder for weight loss is actually quite simple. There are two common approaches and one traditional method.
Let's take a look at how these two methods work: The common method of using lotus seed powder for weight loss is actually quite simple. You just need to use a standard soup spoon from home, taking 2-3 tablespoons at a time. First, place the lotus seed powder in your mouth, then drink some rice soup and swallow it with the lotus seed powder.
If there's no rice porridge, tea can be used as a substitute.
Drink 3 times a day, more than 15 grams each time.
The traditional Lotus Seed Powder Diet: According to traditional medical texts, the recommended dosage of Lotus Seed Powder is mixed with rice soup and taken thrice a day, 6-20g per serving.
Considering in practice, it is very difficult to use rice soup for the administration of medication, so milk deprived of fat can also be used.
Tips: 1. Although lotus seed powder does have certain weight loss benefits, it is not effective for everyone.
2. Do not take Heye Jie Hui in large quantities or for a long period; it may affect your health.
3. When using lotus seed powder for weight loss, it is best to start with one month of use. If there is no effect, you should promptly consult a doctor or seek alternative treatment.
The effectiveness of Lotus Seed Powder in weight loss is well-known. So, is the effectiveness of Lotus Seed Powder in weight loss as effective as we've been led to believe? It's hard to say.
After all, the causes of obesity are different for everyone. Therefore, Lotus Leaf Powder is most suitable for treating patients with damp-heat type, phlegm-dampness type, and edema type obesity.
According to the book "The Yellow Emperor's Inner Canon" written by Wu Guozhong, a traditional Chinese medicine expert, it can be used for one month and the weight can be reduced by about 15 pounds.
Can everyone achieve such results? Let's take a look at the views of mom friends: Mom friend @GuaijiaXiaoXiangzi: Lotus Powder is specifically designed for those who struggle to lose weight. However, it also has certain side effects, so use with caution.
Mom friend @ChongbaoMama: I'm currently taking multiple approaches, cycling to work and back, eating lotus seed powder after meals, and applying slimming cream at night. I think there might be some effect. Mom friend @LittleRabbitMama: Lotus seed powder sounds quite scary. Women really are willing to try anything to look their best.
I still recommend the health science approach to weight loss, combining diet and exercise is the most reliable method.
It is recommended to consume more high-fiber and high-water foods, less starch-based ones, and absolutely abstain from consuming starches after 7 PM.
Additionally, taking a walk outside after meals and climbing a mountain on the weekend are both great options.
Precautions for Using Lotus Seed Powder for Weight Loss Although the side effects of lotus seed powder are minimal, if you buy counterfeit lotus seed powder, or if you fail to timely consume it or misunderstand the preparation method, then it's hard to say.
1. Detecting the authenticity of Lotus Seed Powder a) Smell Test.
The key to making lotus root ash lies in its sealing and calcining process. Consequently, a significant odor is likely to be present in the lotus root ash produced following this process.
When exposed to direct flame, the lotus leaf turns into ashes without any smell, while the genuine lotus leaf ash can actually have an irritating and unpleasant odor.
2) Look for color.
True Lotus Powder is carbonized on the surface of the lotus leaf but retains the properties of the lotus leaves. After grinding into a powder, the color of the true lotus powder is gray, while the false lotus powder generally has a very dark color.
Many consumers mistakenly believe that the dark-colored "lotus grey" is genuine lotus grey, but this is actually contrary to fact. The dark-colored "lotus grey" in question may have been burnt or not sealed and calcined properly.
3) Look at the price.
The production of lotus leaf ash is very complex, and the main cost is that it is very labor-intensive and time-consuming. Usually, the price of one kilogram of lotus leaf ash should be around 50 yuan
Therefore, if you see a price that is significantly different from 50 yuan, it must definitely be counterfeit.
2. The time for taking lotus leaf ash
It is best to eat less greasy food during the period of taking lotus leaf ash, and the best effect is to take it 30 minutes before meals
Additionally, ladies should not take it during the holiday period and must wait until after the vacation to start taking it.
3. The making method of lotus leaf ash.
Peach kernel powder is not simply burned by direct flame; it must be sealed and calcined, until the outer layer of the drug is charred black and the inner yellow. This process ensures that a portion of the surface of the medicine becomes carbonized, while the inner part retains its original aroma.
If it is used in the production process, there is a possibility of facing cancer-causing risks.
*This medical section is for reference only.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on a consultation with a professional in person.