The harm of chicken essence

Release time : 11/03/2025 09:30:04

Many people think that the main ingredient of chicken essence is the essence extracted from chicken and chicken bones, so it is very safe and has no side effects. However, in fact, chicken essence is not as good as imagined. The nutritional value of chicken essence is indeed very high, but if eaten in excess, chicken essence is also harmful. Let's quickly follow Xiaobian to find out.

Harms of chicken essence Many people always subjectively believe that chicken essence is the essence extracted from chicken and chicken bones, and MSG is a chemical composition. Therefore, they often think that it doesn't matter how much chicken essence you eat, but in fact this is a misunderstanding. Eating too much chicken essence is also harmful to your health.

The main component of monosodium glutamate is sodium glutamate, which is produced by extracting starch, molasses, etc. from raw materials to produce glutamic acid, and then fermented by microorganisms, purified and refined.

According to the national standards, there are three kinds of monosodium glutamate products, namely ordinary monosodium glutamate, salt monosodium glutamate and flavoring monosodium glutamate.

The content of monosodium glutamate in ordinary monosodium glutamate is 99%.

Salted monosodium glutamate and enriched monosodium glutamate are based on the above, adding salt and enrichment agent.

Although most chicken of the essence are claimed to be "true upland chickens made," its main ingredients are MSG, salt and nucleotide.

In addition, the product contains an appropriate amount of sugar, chicken meal, bone meal, bone extracts or other meat extracts, seasonings, chicken flavor essence, and dextrin and starch.

Glutamate sodium in kecap soy sauce is 40% and in MSG it is more than 80%.

The chicken essence is added with the help of nucleotide.

It can bind with L-glutamic acid sodium, make the chicken essence more tender, richer and stronger.

It is evident that the freshness of chicken essence still relies on the role of monosodium glutamate.

People know that eating too much salt is bad for health, but they ignore the fact that excessive intake of glutamic sodium may lead to high blood pressure. It also limits the use of minerals such as calcium, magnesium, and copper by the body.

To reduce the intake of chicken essence, we might consider doing the following.

First, do not add MSG or monosodium glutamate when making meat dishes or eggs.

Secondly, if you use chicken of essence and monosodium glutamate, you should reduce the amount of salt by half.

Thirdly, choose the higher purity ordinary monosodium glutamate with lower salt content.

Moreover, the nucleosides found in chicken essence can metabolize into uric acid, so patients with gout should limit their intake.

Some unscrupulous manufacturers have even stopped using traditional methods to manufacture chicken essence and instead, they add chemical seasonings to monosodium glutamate (MSG), as it also carries the chicken flavor. From a health perspective, chicken essence is slightly harmful to humans. When added excessively during cooking, it can lead to an overconsumption of sodium glutamate in a short period, exceeding the body's metabolic capacity, directly harming human health. In severe cases, it may cause food poisoning or even cancer.

Not all dishes are suitable to add chicken essence. When stewing or cooking with ingredients like pork ribs, which have a natural flavor, adding chicken essence can lead to an off-flavor and affect the taste of the dish.

At this time, ordinary MSG and other seasonings can be used instead.

It is also important to note that chicken essence contains nucleotides, and its metabolic products are uric acid. Therefore, individuals with heart or immune system diseases, skin diseases, or liver diseases should avoid adding chicken essence to their meals.

Some individuals, consuming excessive amounts of chicken essence daily, may experience symptoms such as dry throat and soreness during sleep, along with more severe conditions like nasal congestion and headaches.

Individuals of this category should eat less or not eat at all.

How to Make Your Own Chicken of Ginger? Due to many dishonest merchants making inferior chicken of ginger on the market, we always easily caught it when buying. Here, let me teach you how to make your own chicken of ginger so that you can avoid inferior chicken of ginger. Learn quickly!

In fact, many people are starting to make their own dried shrimp essence or mushroom essence to replace the commercially available chicken essence in supermarkets.

Main ingredients: 300g chicken breast tenders Auxiliary ingredients: 50g dried mushrooms, 25g rock sugar powder, an appropriate amount of ginger powder, and an appropriate amount of salt. Preparation steps: 1) Clean the chicken breast tenders with clean water, remove the tendons and membranes, and tear them into small pieces. Place them in a pot with two slices of fresh ginger and cook until they are fully cooked, then drain the water and set aside.

2) Place the cooked small pieces of chicken breast in a bowl and mash it into a fine paste with a rolling pin, sprinkle in a little salt, mix it well with your hands and put it in the microwave. Setting it on high heat for about 10 minutes until the chicken paste is completely dry and hard.

3) After cooling the microwaved minced chicken meat, put it into a dry-ground cooking cup, and beat it into powder.

4. Soak the dried shiitake mushrooms in clean water, then use kitchen scissors to cut them into small pieces.

5) evenly spread in the plate, put into a microwave with high-temperature setting, about 6-8 minutes can be completely dry (every two minutes should take out and turn over).

6) Next, place the microwaved dried mushrooms into a dry grinder, and grind them into a fine powder.

7. After crushing the large blocks of rock sugar into smaller pieces, place them in a dry grinder to create a fine sugar powder. Combine the chicken powder, mushroom powder, rock sugar powder, and a pinch of ginger powder evenly, then seal it in a glass jar.

Tips: 1) Both chicken breast and shiitake mushrooms should be thoroughly dehydrated using high-heat in the microwave, ensuring complete drying. This will allow for a more efficient grinding into powder later, which is also beneficial for storage.

2) When using the microwave to dehydrate the raw materials, remember to take out the material every two minutes and mix or turn over the ingredients with your hands before continuing to microwave.

3. The chicken powder and mushroom powder, when well-made, can be filtered out with a sieve to produce finer powders, which will enhance the texture of dishes and meals.

If there are significant particles remaining inside the filter, they can be placed back into the dry grinder cup and further processed for filtration.

4) When mixing various raw materials at the end, adding a little ginger powder will make the taste of homemade chicken essence more delicious.

5) Completely cool the prepared chicken essence, pack it into cans and seal it, place it in a cool place for storage, and do not let it get damp.

Can pregnant women eat chicken essence? Many people are beginning to worry. Can pregnant women eat chicken essence? Will chicken essence have any adverse effects on pregnant women? In fact, pregnant women can eat pure chicken essence in moderation, but those chicken essence added with various health ingredients should be careful.

Experts say that pure chicken essence has no special effect on pregnant women and fetuses.

However, chicken essence added with various health ingredients is risky for pregnant women, because the various ingredients added to chicken essence may cause abortion in pregnant women or affect the health of the fetus.

In addition, many chicken essences containing additives and traditional Chinese medicine ingredients do not indicate on the applicable person that "pregnant women should use caution with them. This does not mean that they are harmless to pregnant women.

The main component of MSG, which is also a seasoning product, is sodium glutamate, while chicken essence also contains chicken kernels and nucleotides in addition to sodium glutamate.

Therefore, experts believe that pregnant women can eat a small amount of chicken essence rather than MSG.

However, consuming excessive amounts of chicken essence for a long period may affect the fetus's absorption of zinc. Please pay attention to this for expectant mothers.

Based on the introduction above, it is advised that during pregnancy, one should minimize the consumption of chicken essence. Women should also be cautious when selecting food during this period. Consumption of such foods can have a positive impact on both the physical health of the woman and the development of the fetus. It is important for women to carefully choose their food during pregnancy to ensure that there are no adverse effects on their well-being or the growth and development of the fetus.

Is there a difference between chicken essence and monosodium glutamate? In fact, many people are not aware of the distinction between these two. They only know that they taste differently and believe that chicken essence is made from chicken meat, which makes it nutritionally rich and completely safe to use in cooking. Therefore, when using monosodium glutamate, they tend to be cautious about its usage and timing. However, with chicken essence, they feel free to add as much or as little as they like.

However, it's important to understand that there is no significant difference between chicken essence and monosodium glutamate.

1. Although 40% of the flavor enhancer in chicken essence is monosodium glutamate (MSG), it is not as simple as we thought. The majority of the packaged chicken essence does not consist of chicken meat, bone, or its concentrated extract.

Its main component is basically MSG (Sodium glutamate) and salt.

Among them, monosodium glutamate accounts for about 40% of the total composition, and there are also sugar, chicken bone powder, aromatic spices, inosine acid, guanylic acid, chicken flavoring essence, starch and other substances to compound.

The reason why the chicken essence is so delicious is mainly because of its main ingredient - monosodium glutamate.

Additionally, citrulline and guanylic acid are both flavor enhancers and also contribute to the taste of chicken essence. When combined with sodium glutamate, these compounds can make the chicken essence's flavor more gentle, its texture rounder and fuller, and its aroma richer.

The real chicken flavor in the gelatin comes from chicken and bone powder, which are derived from fresh chicken and bone.

The use of chicken flavor essence can also make the chicken flavor of chicken essence more concentrated.

The function of starch is to make the essence granular or powdery.

2. Which has a higher nutritional content, chicken essence or monosodium glutamate? In fact, MSG is mainly extracted from rice, corn, and other grains or by microbial fermentation using sugarcane.

Its main ingredient is glutamic acid, an amino acid and the main component of proteins.

The composition of the chicken essence is more complex than that of the monosodium glutamate, so it contains more comprehensive nutrients.

In addition to glycine, it contains a variety of vitamins and minerals.

Gallin, is made from chicken and egg, both of which have their own unique flavors.

The chemical composition is the complex of nucleic acid and glutamic sodium, which has excellent freshness, realizing the dual function of adding flavor and enhancing freshness.

Freshness is 1.5-2 times that of MSG, and it is a healthy food with higher nutritional content.

Chicken essence also has the advantages of high temperature resistance, no flavor, and not drying after eating.

These are other seasonings that cannot be matched.

However, no matter how nutritious chicken essence is, it is just a condiment and cannot be compared with chicken.

The survey found that the protein content of different brands of chicken essence on the market is different, which is mainly related to the content of their chicken powder or chicken bone meal.

3. The safety of chicken essence is similar to MSG. Many people dare not eat MSG, mainly because they are worried that it will produce certain carcinogens.

However, food additive experts from the Food and Agriculture Organization of the United Nations and the World Health Organization believe that under ordinary circumstances, MSG is completely safe and can be eaten with confidence, but do not heat it above 120 ° C, otherwise the sodium glutamate in it will lose water and turn into sodium pyroglutamate, producing carcinogens.

Because the chicken essence also contains sodium glutamate, its safety is similar to that of MSG, and it is also necessary to avoid long-term high temperature heating.

4. The amount of chicken essence added is not set in stone, and it generally depends on personal taste. Therefore, the usage of chicken essence is often different in most cases.

And monosodium glutamate is relatively pure and its usage is more stable.

5. MSG is very soluble in water, so the best time to add MSG to a dish is before it's served, as the flavor will be more delicious.

This is because, when monosodium glutamate is heated in water for a long time, it will form an undesirable product called "amatoglutamic acid", which is harmless but lacks the fresh taste.

There aren't many specific requirements for the use of chicken essence; it can be added to dishes at any time and the results are quite satisfactory.

Notes on the Consumption of Chicken Flavoring When it comes to chicken flavoring, I'm sure the home chef is very familiar with it.

Ground chicken essence is actually a composite product of chicken and egg, which combines the freshness of chicken with its aroma. Using it to cook dishes, the taste is just fantastic.

Such a kind of home-made seasoning, although it is very common and easy to use, there are some precautions needing special attention when using it.

If you want to know the precautions for consuming chicken essence, then please read on carefully.

1. The solubility of chicken essence is inferior to that of monosodium glutamate (MSG). Therefore, when used in soups, it should be dissolved before use. Only then can it be better perceived by taste cells.

2. Chicken essence contains salt and has a strong absorbing property. After use, it should be sealed to prevent microorganisms from growing in the rich nutrition of chicken essence and contaminating food.

3. The chicken essence contains about 10% salt, so the amount of salt to be added before adding the chicken essence should be appropriate.

4. Kelp extract contains nucleosides, and its metabolites are uric acid. Therefore, people with gout should reduce their consumption of kelp extract to a reasonable extent.

Consuming too much chicken essence can lead to a variety of health issues. Chicken essence is widely loved by many people, and it is commonly added to dishes or soups during cooking. The purpose of adding chicken essence is to enhance the flavor of the dish and soup to its best.

However, those who love to use chicken essence should be aware that it's merely a condiment and shouldn't be consumed excessively.

Why? Because consuming too much chicken essence is harmful to the body! Although chicken essence is delicious, it lacks nutritional value. Most of the nutrients in chicken are proteins and fats. Consuming too much can lead to obesity.

Do you feel uneasy about wanting to lose weight? The chicken essence lacks calcium, iron, carotene, thiamine, riboflavin, niacin, and various vitamins, as well as dietary fiber. Consuming it over a long period can easily lead to suboptimal health. Remember to cherish your food intake.

Additionally, I would like to share a secret with everyone here: some unscrupulous vendors add hormones to chicken feed, which leads to hormone residues in chicken essence. This can also affect human health.

Pregnant women who consume chicken essence containing hormones may lead to lactation suppression and excessive weight gain.

Children under the age of 18 can also experience premature puberty.

Therefore, everything must be limited, and you can't keep eating willfully. Everyone remember? * The medical part covered in this article is for reading and reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.