Stir fried egg and fish roe
Release time : 10/24/2025 09:30:04
What are the methods for making egg fried fish roe, and how to cook it? What nutritional benefits does egg-fried fish roe have? Which people can eat egg-fried fish roe with eggs and fish roe? Eggs and fish roe can make very delicious egg fried fish roe.
How to make egg fried fish roe. The method is very simple and can be tried to make it yourself at home.
Egg Fried Fish Pellets is a simple and homey dish. Let's take a look at the ingredients required:
Main ingredient: 200g fish roe, 2 eggs.
Adjuncts: 2 stalks of green garlic, an appropriate amount of dried chili peppers, and a suitable amount of Sichuan peppercorns.
Ingredients: A suitable amount of oil, an appropriate amount of salt, an appropriate amount of cooking wine, and an appropriate amount of sugar.
1. Cleaning fish roe: Fish roe needs to be removed from the film and washed away with clean water for impurities, fishy smell, etc.
2. Beat the eggs well and beat them up with chopsticks in a bowl.
3. Heat the pan to cool the oil, add the pepper to the heat and stir fry until fragrant, then add the chopped green onion.
4. Add dry peppers (to prevent frying), then add fish roe and stir fry, add appropriate amount of cooking wine and stir well.
5. When the fish roe is ripe, pour in the beaten egg liquid.
6. Stir in sugar and salt, stir fry, sprinkle in the minced garlic sprouts before taking out of the pan.
How to make fried fish roe with eggs delicious Although fried fish roe with eggs is a home-cooked dish and easy to make, only by paying attention to some details can you make a very delicious fried fish roe with eggs.
1. The selection of fish roe is also crucial for ensuring a good egg stir-fried fish roe dish.
Opt for fresh fish roe when frying, and avoid purchasing it if its appearance is dull.
2. The cleaning of fish roe is also an important step, and after cleaning the fish roe with a little cooking wine, it can remove the fishy smell.
3. Keep stirring constantly to prevent the pan from burning.
When frying, use medium-low heat. If it dries out, add water; otherwise, it will pop like popcorn.
4. First, fry the roe and then add it to the eggs, as the eggs will be cooked quickly.
What are the nutritional values of egg stir-fried fish roe? Egg stir-fried fish roe is a popular dish loved by many. What are the nutritional values of egg stir-fried fish roe? Firstly, the nutritional value of an egg: 1. An egg is rich in protein, fat, vitamins, and minerals such as iron, calcium, and potassium, which are essential for the human body. The protein in eggs is considered high quality protein that has the function of repairing liver tissue damage.
2. Rich in DHA and lecithin, cephalin, cerebrosides, it is beneficial for the nervous system and bodily development. It can enhance brain function, improve memory, and promote liver cell regeneration.
3. Eggs contain a higher concentration of vitamins B and other trace elements, which can break down and oxidize carcinogenic substances in the human body and have anticarcinogenic effects.
II. The nutritional value of fish roe: 1. Fish roes are highly nutritious and contain proteins, globulins, egg mucin, and fish scale protein that meet the body's nutritional needs, and are also delicious in taste.
The eggs of a few fish, such as catfish and pufferfish, are toxic and should be avoided.
2. Fish roe is rich in cholesterol and is an excellent supplement for the brain and bone marrow.
3. The average content of phosphate in fish seed is over 46%, which is a good tonic for human brain and bone marrow.
4. The fish seeds contain rich contents of vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent athlete's foot and malnutrition, vitamin D can prevent rickets.
5. Fish roe is also rich in proteins and minerals such as calcium, phosphorus, and iron, as well as a large amount of cerebrosides.
These nutrients are extremely important for human growth and development, especially in children. They are also one of the nutrients that we often lack in our daily diet.
Egg Fried Fish Pellets are suitable for those who like to eat high-nutritional value foods. They contain all kinds of proteins such as albumin, globulin, mucin and fish scale protein which are very beneficial to the human body. Moreover, they taste delicious.
So, which group of people should be served this dish? From a nutritional perspective, fish roe has high nutritional value, and children can safely consume some fish roe.
Rumors circulate that consuming fish roe in children can lead to intellectual decline, but this claim is unfounded. Some elderly people say that children eating fish roe may lose their ability to count and become less intelligent; however, there is no scientific basis for such claims.
At the same time, there are also many vitamins in fish seed.
Therefore, consuming fish roe not only benefits the development of the body, strengthens physical strength, and enhances brain function.
Fish seeds can also play a role in darkening hair, bringing back youth.
Consequently, consuming more roe fish can make hair darker. Women must particularly be attracted to this point.
However, it is important to note that the elderly should consume fish roe in moderation as it is rich in cholesterol and may not be beneficial for them.
The medical portions discussed in this article are for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.