What to eat to replenish qi and blood after menstruation

Release time : 07/02/2025 09:30:02

As women, our monthly menstrual cycle not only helps to flush out any impurities from our bodies but also results in a significant loss of blood, which can be both love and hate.

However, many women also choose to consume foods beneficial for blood nourishment after menstruation to regulate their bodies.

So today, the editor will take you to see what to eat to replenish qi and blood after menstruation.

What to eat to replenish qi and blood after menstruation? The monthly menstrual period not only makes women feel exhausted, but also causes them to lose a large amount of blood.

Let's then go with the editor to see what kind of foods are suitable for eating after menstruation, and what can be eaten to nourish the blood.

Firstly, foods high in vitamin content. The vegetables that come up most frequently in our daily lives are cucumbers and tomatoes, followed by spinach.

These vegetables not only contain abundant vitamins but also a certain amount of fiber, which can effectively help women to supplement their nutrition and promote digestion and prevent constipation.

Secondly, red meat is something everyone knows about. It contains high levels of iron and can effectively help in blood-boosting.

Not only is it rich in nutrients, but it also tastes exceptionally delicious.

The most common red meats are beef, and also pork belly and animal liver.

Thirdly, foods high in protein can be consumed after menstruation. Consuming high-protein foods can effectively enhance a woman's physique and have many benefits for the skin.

You can drink more soy milk and eat more tofu to supplement your plant protein. You can also eat eggs or quail eggs.

What to eat after menstruation is the most beautiful? In fact, women can also be called the golden period after seven days of menstruation.

In this golden period, we must ensure the utmost care and maintenance.

During this period, the female sex hormones are particularly active.

What to eat at this time can best nourish the skin? First, to replenish Qi and collect blood, you can prepare a chicken soup with black squirrel. You will need a chicken of 60 grams and 60 grams of black squirrel.

The process is actually quite simple: first, remove the internal organs from the black chicken and cut it into small pieces, then wash it and prepare it for use.

Then put the chicken and yellow rice together into a pot, boil it over high heat for 2 to 3 hours, taste appropriately and you're ready to eat.

Secondly, prepare chicken soup with 500 grams of chicken, 1000 grams of Chinese cabbage, green onion, ginger, pepper powder, appropriate amount of cooking wine, and 15g of salt.

Then wash the Chinese cabbage and cut it into pieces, and cut the chicken into pieces too, clean them with hot water and set aside.

Finally, put all the raw materials into the pot and stew in a low fire until meat is soft. Add salt, MSG and pepper to taste at the end.

The chicken and cabbage soup can effectively regulate menstrual disorders in women, nourish the body, and effectively delay aging.

Can intercourse be had after menstruation? After the onset of menstruation, intercourse can cause discomfort to both the woman and the man. It can also have a negative impact on their health.

So, how long can you have sex after your period ends? Generally speaking, you can resume normal sexual activity about a week after the end of your menstrual cycle.

Within a week, if a woman's uterus has not fully recovered, engaging in sexual intercourse rashly may cause congestion in the uterine cavity, leading to another bleeding of the endometrium and blood flowing out of the vagina.

The environment within the vagina is often susceptible to the invasion of foreign bacteria, which can increase the risk of female patients developing endometritis and other gynecological diseases.

Particularly during the first three days after menstruation, sexual intercourse can significantly affect the female body's hormone levels, leading to an early or delayed next menstrual cycle, and even causing dysmenorrhea or increased menstrual flow.

Therefore, in order to protect a woman's health and safety, it is advisable to control the frequency of sexual intercourse. From a safe perspective, it is also advisable not to have sex within one week after menstruation ends, especially for those who do not intend to become pregnant.

Everyone knows that during your menstrual period, you should avoid eating cold and spicy foods.

What foods should women avoid during their menstrual period? First, drinks that are cold and raw cannot be consumed immediately. It is because the body has just experienced menstruation, and consuming cold drinks can make it difficult for blood stasis to be expelled smoothly, leading to various harms stored in the body.

If you're particularly craving a drink, you could try a cup of warm honey and ginger tea, or a potion with lychee and longan tea. Of course, there's also the option of rose tea.

Secondly, women should not consume crab during menstruation.

Due to the fact that crabs are cold and cooling in nature, particularly those with a cold uterus, women experiencing menstrual cramps should avoid eating crabs, as it may exacerbate their symptoms.

Thirdly, snails, also considered a cold food, can clear heat, but they should not be consumed during menstruation due to their cold nature.

Finally, persimmons are also not suitable for women during their menstrual period

Because persimmons contain a lot of tannic acid, which easily combines with iron in the body, it can hinder women's intake of food iron. Since menstruation involves excessive bleeding, it is necessary to supplement large amounts of iron. Therefore, one should not consume persimmons during menstruation.

What to do if the vaginal discharge after menstruation is brownish? Many women experience brownish discharge after menstruation.

This abnormal phenomenon has caused much unease among many women.

Let's discuss what exactly this situation is about and how to handle it. The first possibility: ovulation bleeding. Ovulation bleeding typically occurs around two weeks before the expected menstrual period, but in most cases, it does not manifest as ovulation bleeding.

The fundamental cause of ovulatory bleeding may be the rupture of a follicle.

Due to the decrease in hormone levels after ovulation, which is unable to effectively maintain normal endometrial growth, there may be significant bleeding from the uterine cavity.

This can actually be considered a physiological phenomenon due to individual differences, as only a very small number of people experience ovulatory bleeding during their menstrual cycle.

Another possibility: bleeding due to inflammation, which necessitates further examination of the secretions. It is also advisable to avoid consuming irritating foods, pay attention to personal hygiene, and finally, ensure that sexual activity is minimized to a reasonable extent.

*The medical information provided in this text is for reference only.

In case of discomfort, it is advised to seek medical attention promptly, with the diagnosis and treatment based on the clinical examinations conducted by a doctor in person.