How to regulate menstrual irregularities

Release time : 07/01/2025 09:30:03

Everyone says that salary is like menstruation, comes only once a month, and lasts for seven days.

To put it simply, periods are like salaries; they come once a month. If they're delayed by a few days, you'll be in a state of anxiety and start to speculate about whether you have an irregular period! How do you manage menstrual irregularities? Despite the variety of reasons for menstrual irregularities, they ultimately stem from physical issues. To avoid them, it's crucial first to maintain good daily care and maintain high physical and mental well-being. Taking proactive steps is key to avoiding irregular cycles! 1. Improve bad living habits and maintain hygiene and cleanliness.

2. Alleviate work-related stress and relax your mood. When emotions fluctuate, try simple exercises, redirect your gaze, listen to music, etc., to alleviate the discomfort. Do not dwell on negative events for an extended period.

3. Stay away from electromagnetic waves and noise, and maintain a peaceful and safe environment.

Do not abuse drugs, do not smoke or drink excessively.

5. Regularly participate in physical exercise, such as swimming, running, brisk walking, aerobics, etc., through sweat glands to effectively detoxify the body.

6. Maintain a balanced and diverse diet, avoid over-restrictive dieting and unintentional weight loss.

7. Pay attention to keeping warm, especially during menstruation, and avoid getting wet, swimming, or drinking cold beverages. Office-going women should try to avoid wearing short skirts and shorts to prevent their knees from getting chilled.

Dietary therapy is often the first reaction when individuals encounter health issues. As the saying goes, "A remedy is three-tenths poison."

It is better to avoid dealing with drugs as much as possible, so as not to affect the normal functioning of other bodily functions.

In today's era, there are countless foodies. If we could indulge in delicious cuisine while also addressing our issues at the same time, it would be such a wonderful thing! The following dietary recipe precisely embodies this wonderful experience.

For those with heavy menstrual flow, try the Chicken and Mulberry Decoction or the Shengdi Stewed Lamb. The name for these culinary treatments is Menstruation Balance Diet: Chicken and Mulberry Decoction, Shengdi Stewed Lamb. Ingredients: One old hen chicken, 15g of mulberry leaves; 500g of lamb, 15g each of Angelica and Rehmannia glutinosa, and 10g of dried ginger. Instructions: Clean the old hen chicken and cut it into pieces, then cook it together with the mulberry leaves in a soup. Consume this twice or thrice.

During menstruation, consume 2-3 doses of lamb, rinsed and cut into pieces, placed in a clay pot, along with the cleaned herbs, soy sauce, salt, sugar, and yellow wine. Add an appropriate amount of water, stew until the meat is tender, and then consume regularly. This method is beneficial for replenishing qi and capturing blood, strengthening the spleen, calming the heart, and is suitable for individuals with weak qi leading to excessive menstrual bleeding, palpitations, insomnia, frequent dreams, cold pain in the lower abdomen, pale tongue with fine pulse. Warming the middle and supplementing deficiency, boosting qi to capture blood, is suitable for those suffering from qi deficiency leading to excessive menstrual flow, light color with lackluster quality, pale complexion, fatigue, shortness of breath, lack of words, pale tongue with thin white coating, and weak and feeble pulse. For those with low menstrual flow, choose different recipes based on their physical constitution. Body Type Symptoms Dietary Recipe: - For those with blood deficiency, they often suffer from anemia, with a lighter color and thinner consistency of the menstrual flow, pale or wan complexion, easy fatigue, dizziness, palpitations, pale white tongue with thin white coating, and weak and feeble pulse. - Siwu Wugu Chicken - Cooked Rehmannia root 15g, Angelica sinensis 10g, Peony root 10g, Chuanxiong 5g, half a chicken leg, 3 slices of fresh ginger, cooked with an appropriate amount of water, then add several segments of green onions before consumption.

Blood stasis type of menstruation is prone to delay, with scanty or bloody flow, and dark-colored blood. Use Sheng Ma Cao Egg - 15g of Sheng Ma Cao, one egg, and boil them together with water.

Cooked eggs are peeled and eaten with soup.

The phlegm-damp type of constitution is characterized by being overweight, chest tightness, and frequent menstrual irregularities or reduced menstrual flow. It often accompanies excessive vaginal discharge.

Shan zi, Chen pi and He ling each 10 grams, add water to decoct, take the juice for drinking.

Hypothermia type, often occurs in women who love ice-cold foods.

Menstrual cycles are more likely to be delayed, with less menstrual flow or darker color. Some experience lower abdominal cold pain before or during menstruation, which may even cause cyanosis and coldness in the limbs, especially when heated.

Electricity and Ginger Egg - 10g of mugwort, 15g of fresh ginger, 1 bowl of water to boil until half full to remove the residue. One eggshell removed from an egg and mixed into the soup, cooked and consumed. For those experiencing menstrual cramps, this soothing soup drink is a great option. It's delicious and beneficial for daily consumption! Black Sugar Ginger Tea with Black Soybeans and Eggs Ingredients: - 1 cup of black sugar - Several slices or crushed fresh ginger - 60g of black soybeans - 2 eggs - 100ml of rice wine or malt liquor Preparation: 1. Firstly, slice the old ginger into pieces or lightly crush it and throw it into a pot filled with water. Bring to a boil over medium heat for a few minutes.

2. Once the water boils, you can pour in the brown sugar.

Add the brown sugar first, turn off the heat a bit and slowly add it. The quantity of brown sugar is up to you. You can try a little at a time until you find the right sweetness.

3. Cook it on low heat for a few minutes and you're done. 1. Boil black beans with eggs in water.

2. After boiling, add yellow wine and bring it to a boil again. This can be served as a general beverage 2-3 days before menstruation, but approximately 200-300 milliliters are sufficient each day. As warm tea can warm our lower abdomen, brown sugar can help facilitate the flow of menstrual blood, thereby alleviating symptoms of dysmenorrhea. Black soybean and egg wine soup has the functions of harmonizing the middle jiao, expelling wind, and relieving pain. It is suitable for women with weak qi and blood due to dysmenorrhea. There are five recipes that can treat dysmenorrhea! For those experiencing menstrual irregularities, regulating menstruation is a lengthy process that should not be rushed. First and foremost, attention must be paid to daily nourishment, maintaining good rest and diet, strictly controlling sleep schedules, and keeping a cheerful mood.

Drinking rose tea to regulate menstruation is a relatively mild and simple method.

Just take about 10 roses, soak them in hot water at 80 degrees Celsius for 24 hours, and drink it every day. It can help regulate menstruation. But don't blindly use medicine to artificially advance or postpone the menstrual period.

Recommended Reading: Don't be afraid of menstrual irregularities; mastering the methods of regulation is key. Seven traditional Chinese medicinal foods for menstrual disorders, four cups of tea to save women in menstrual imbalances. Eating egg yolks can alleviate women's dysmenorrhea symptoms, and the criteria for menstrual irregularity. Menstrual irregularity is a broad concept, specifically divided into different situations.

Common menstrual irregularities can manifest as early or delayed menstrual periods, heavy or scanty menstruation, and dysmenorrhea.

Menstrual Syndrome Symptoms and Judgment Standards Table: Symptom | Judgment Standard ---|--- Early menstruation | The menstrual cycle always comes early more than 7 days, or even twice in one month.

Menstrual delay, which occurred 7 days after the expected menstrual cycle but still no menstruation.

Excessive menstrual flow, exceeding 80 milliliters.

Based on the estimated use of sanitary pads, if three sanitary pads are insufficient and each one is soaked through, it indicates excessive menstrual flow.

Excessive menstrual flow, where the amount of menstrual blood significantly decreases, falling below 30 milliliters, or even dripping off immediately after menstruation, or if the menstrual period is reduced to less than two days with scant menstrual bleeding.

Menstrual pain, with lower abdomen and lumbar spine pain during menstruation, severe cramping abdominal muscles, pallor, cold hands and feet, and even fainting. The cause and harm of menstrual disorder: Menstrual disorder, also known as menstrual disorders, is a common gynecological disease.

Presenting with abnormal menstrual cycles or bleeding, or abdominal pain and general symptoms before, during, or after menstruation.

Indeed, everything has its reason. Menstrual irregularities are not a punishment predetermined by God for women; if female friends around you experience symptoms of menstrual irregularities, it is imperative to reflect seriously! Do not blame the heavens or others! Here are some points to consider: 1. Smoking occasionally and inhaling smoke clouds. 2. Being afraid to eat anything too rich when trying to wear beautiful high-waisted pants. 3. Overwhelmed with emotion after watching heartbreaking dramas and getting angry at being passed up. 4. Taking medications such as anti-anxiety drugs, contraceptives, and antidepressants. 5. Working with biochemical materials that carry genetic mutations. 6. Having no preference for cold drinks and soda without them. 7. Experiencing excessive fatigue from work, appearing with dark circles every day. 8. Pressures like mortgages, car loans, pressure from family members for marriage, and school fees for children. (The above list only covers some common causes of menstrual irregularities, not all.) Recommended reading: What's behind the origin of menstrual disorders? Counting five major culprits

Claiming "it's okay, no impact, no problem..." is definitely deceptive. While it can't be compared to infectious diseases or cancer, it should not be completely disregarded either.

Menstrual irregularities are a sign of something going wrong in the body. As women, it's important to pay close attention to them, to avoid hindering progress in certain areas, such as... having children.

Abnormal menstrual cycles in women of different ages can manifest differently. The primary categories are as follows: 1) Women aged between 20 and 30 years who experience menstrual irregularities may notice noticeable skin discoloration, sagging, dullness, enlarged pores, rough texture, acne outbreaks, even excessive hair growth, weight gain, etc. These abnormalities can affect the female reproductive system, impair the function of the uterus and ovaries, accelerate aging, and even lead to infertility.

Women who experience menstrual irregularities between 2.30 and 40 years old may suffer from endocrine disorders, resulting in symptoms such as breast sag, atrophy, early appearance of pigmentation spots, dryness of the vulva, and decreased libido.

It also causes the female secondary sex characteristics to be significantly diminished and weakened, as well as symptoms of menopause.

For women over the age of 40, who are approaching menopause, irregular menstruation can lead to symptoms such as insomnia, irritability, memory decline, and osteoporosis. This could prematurely mark them into old age.

A successful case shared by a mom online, Mei Dian Meng Ma shares: Siwu Tang for Menstrual Disorders. Prior to becoming pregnant, she was a typical sufferer of dysmenorrhea, experiencing severe nausea and diarrhea during her menstrual period, with severe pain that made it impossible to bend over or shiver all over.

It was later discovered that a remedy for her condition, characterized by menstrual pain due to blood deficiency, involved drinking So-Wu soup (a traditional Chinese medicine) on an empty stomach in the morning every day for three consecutive days after each period ends. After two such treatments, the symptoms improved significantly and were timed precisely.

The ingredients of Siwu Decoction are: Angelica Sinensis, Chuanxiong Rhizoma, Paeoniae Radix Alba, and Rehmannia root.

Purchase location: You can directly visit the pharmacy to purchase it, they have a ready-made product of Siwu, sold in packets.

How to cook? Add a little meat ball, pork bone and so on. If you have a high pressure cooker, it takes 10-15 minutes.

If you directly put it on the fire, it needs to stew for 30 minutes.

Netizen Xyiqian shares: A folk remedy for dysmenorrhea - Braised Guipi. When your period arrives, use half a bowl of aged Guipi wine, one piece of dried plums, half a cup of brown sugar, and a piece of ginger. Do not add water; instead, cover the pot with a steamer and stew for 10 to 15 minutes. Once cooled to room temperature, drink it as is (do not open the lid and let it freeze). After opening the lid, you can start drinking immediately. Consume this remedy daily for three consecutive days.

Netizens Share True Happiness: Tea Therapy for Menstrual Pain. 1. 15 grams of rose petals, brewed with boiling water.

Erhactivating blood and dispelling stasis is suitable for menstrual pain characterized by swelling and distension. For this, you can use 2 slices of fresh ginger and 5 pieces of crushed red dates to make a tea with boiling water.

Aids in relieving cold and pain, suitable for dysmenorrhea, especially those with lower abdominal pain and a chill.

3. Ginseng 6 grams, Chuanxiong 2 grams, brewed in boiling water for tea replacement.

Blood-nourishing and blood-activating, suitable for patients with menstrual abdominal pain, long duration of pain, and weak constitution.

Menstrual irregularities are indeed a "runaway dog" for women. However, with careful adjustments and proper treatment, they're not a big deal! It's crucial to understand your symptoms and potential causes to tailor your approach effectively. If you're unsure about your situation, consider reaching out to other mothers on the MammaNet Q&A platform for support. There, countless mothers are eager to help you solve your problems! *The medical information provided in this text is for reference only.

In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional medical examination conducted in person.