What to do if a woman's menstrual cycle is irregular

Release time : 07/01/2025 09:30:03

Every woman has her unique days, which are crucial for maintaining good health and wellbeing.

Menstrual irregularities are common gynecological diseases in women. If not treated timely, it can affect the daily lives of women. It is crucial to understand the symptoms of menstrual irregularities and how to regulate them.

What should women do if they have irregular menstruation? Irregular menstruation is a common physiological disorder among many women. So, what should women do if they have irregular menstruation? Before we solve the problem of irregular menstruation, let's first understand its causes.

There are many reasons for menstrual irregularities, both due to congenital causes and those related to daily lifestyle and diet. Here, we will detail several of these causes.

Emotional abnormalities can cause menstrual disorders. Long-term emotional distress, mental tension, or significant psychological traumas can lead to menstrual irregularities, dysmenorrhea, and amenorrhea.

2. Cold stimuli can lead to menstrual irregularities or even amenorrhea, and exposure to cold during menstruation can cause the pelvic blood vessels to constrict excessively, resulting in menstrual irregularities or amenorrhea.

Therefore, women should pay attention to preventing cold and dampness during menstruation.

3. Dieting can lead to menstrual irregularities. Excessive dieting, due to insufficient energy intake by the body, causes a significant consumption of fats and proteins. This results in an obstruction of estrogen synthesis, leading to a notable lack of estrogen, thereby affecting menstruation, including a reduced flow or even amenorrhea. Therefore, women who are seeking to maintain a slim figure should not blindly diet.

4. Smoking and alcohol can interfere with the physiological processes associated with menstruation, leading to menstrual irregularities due to their components in cigarettes and alcohol.

Therefore, women and girls should not smoke or drink.

There are various causes for irregular menstruation, so we need to pay attention to these issues in our daily lives and take early precautions.

The harms and complications of menstrual irregularities: Some women may overlook menstrual irregularities, believing that they do not affect their daily lives. Here, we aim to educate everyone about the harms and complications associated with menstrual irregularities.

1. Menstrual irregularities can lead to symptoms such as headaches, palpitations in women, and when severe, these can include dizziness, decreased sleep quality, and fatigue.

2. Dysmenorrhea can lead to pigmentation and acne.

Many women don't pay much attention to it and just use cosmetics to hide. This is really wrong.

Spots and acne are actually reflections of pathological changes in the body. If not treated early, they not only affect beauty but also affect health.

3. During menstruation, the loss of a large amount of blood results in qi and blood deficiency. If not treated promptly, this condition may progress to more severe periodic or other types of headaches.

4. Period irregularities can also cause infertility. In China, among infertile patients, those with menstrual irregularities account for 6% to 10%.

5. Dysmenorrhea can lead to menstrual arthritis, rashes, toothaches, uterine mobility, and cervicitis, severely affecting women's normal lives.

If not treated in time, it may progress to a more serious condition.

Menstrual irregularities are a major gynecological issue that trouble many women. If menstrual irregularities are not treated promptly, they can also lead to various complications and affect our lives, endangering our health. Therefore, if you notice any signs of menstrual irregularities, it is important to seek prompt medical treatment.

Menstrual irregularities can significantly impact one's physical and mental well-being, accelerate aging in women, and lead to a host of skin issues such as pigmentation, enlarged pores, acne, sagging skin, etc. Therefore, it is crucial not to ignore menstrual irregularities and seek timely treatment and management.

1. Symptoms of blood stasis include: delayed menstruation with scanty, pale red, without clots, or lower abdominal pain; or dizziness, palpitations, insomnia, pallor or sallow complexion, a pale red tongue, and a fine, weak pulse.

Estragole granules can be taken once or twice daily, 10g each time.

2. Blood-heat type symptoms manifest as heavy menstrual flow, with the blood appearing bright red or dark red, thick and sticky; or with small clots, often accompanied by irritability, thirst, dry mouth, yellow urine, constipation, a red tongue, a yellow coating, and a slippery rapid pulse.

You may take Nubei Capsules, three times a day, 4 capsules each time, with warm water for swallowing or take Diangong Yimu Pills, three times a day, 20-30 pills each time, with warm water or yellow wine for taking.

3. Qi stagnation and blood stasis type symptoms include: irregular menstruation with varying amounts of blood, dark red with lumps; menstruation is obstructed. In addition, there may be pain in the lower abdomen that resists pressure, or chest, breast, and lower abdominal pain accompanied by discomfort; the abdomen feels stuffy. The tongue may have purple black spots or punctate marks, and the tongue coating may be thin or yellowish, with a string-like, rough, and thorny pulse.

Patients can take Dian Jing Huoxue Pill, 3 times a day, 5 tablets each time. If there is coldness in the lower abdomen, it should be taken with ginger soup. Patients can also take Yi Mu Wan, 2 times a day, one pill each time, and swallow with warm water.

4. Blood-cold symptoms manifest as delayed menstruation, scanty flow, dark red or with clots, slight cold pain upon touch, relief from warmth, and aversion to coldness and limbs. The tongue coating is white, and the pulse is deep and tight.

Take Hongxionghee and ginger water as prescribed, but avoid cold beverages.

When experiencing menstrual irregularities, it is crucial to understand how to properly care for oneself without indiscriminately using medication. Treatment should be tailored to the specific needs of the body.

During menstruation, there are several things to be mindful of. The normal body temperature is around 37 degrees Celsius, but it can vary depending on the environment. Women should pay extra attention during their period as they cannot consume excessive cold drinks or spend too long in air conditioning rooms due to the high temperatures.

1. Avoid overindulging in cold drinks as they can irritate the gastrointestinal mucosa, causing spasms of the gastrointestinal blood vessels and leading to abdominal pain. Therefore, women during menstruation should not consume excessive amounts of cold drinks.

2. Do not take cold showers; taking cold showers can cause blood vessels to suddenly constrict, the sweat pores to close, and heat cannot be released promptly, leading to physiological regulatory dysfunction.

During menstruation, the body's resistance is lowered, and cold stimuli can easily induce menstrual irregularities, colds, and back pain among other symptoms.

3. Do not use an electric fan for long periods while sleeping, or set the air conditioner's temperature too low. When people are in a deep sleep state, their body is at rest and the sweat glands are open. Exposure to an electric fan for a long time can lead to catching cold and contracting common cold, as well as causing menstrual irregularities such as decreased menstrual blood flow and irregular menstrual cycles.

4. Avoid sitting or lying on stone stools, as the dampness in such stools can easily penetrate the body and cause qi and blood flow to become obstructed, leading to reduced resistance and symptoms such as abdominal pain, menstrual reduction, and prolonged periods of menstruation in women.

During menstruation, women's resistance decreases, making them more susceptible to pathogenic infections. Therefore, it is important to take care of oneself during this period and avoid adding unnecessary burdens to oneself.

Which foods help to treat menstrual irregularities? There are many causes of female menstrual irregularities, but generally, they are due to deficiency. Therefore, daily conditioning is also very important.

Below are several common ingredients in daily life that can help treat menstrual disorders.

1. Black Chicken: The function of black chicken is widely known; it not only aids in nourishing deficiency and weakness, but also benefits pregnant women. It is an excellent product for nourishing the body.

Therefore, for women experiencing menstrual irregularities, it is appropriate to use black chicken as a means of regulation.

2. Lamb: The function of lamb can help to nourish the kidneys and enhance sexual potency, warm the middle and dispel coldness, relieve abdominal cold pain, nourish Qi and blood, warm Qi and blood, and stimulate appetite and strengthen the spleen. Therefore, it can also help women regulate menstrual irregularities.

3. Tremella: Tremella has a wide range of effects; it can nourish the yin and moisten the lungs, benefit kidney and strengthen essence, stop bleeding, activate blood circulation, and promote bowel movements.

Eating appropriate amounts of white fungus can help women regulate menstrual irregularities, weakness, and neurasthenia.

Lotus Root: It is rich in Vitamin K, which plays an important role in helping the human body constrict blood vessels and stop bleeding. Therefore, it can be helpful for women with menstrual irregularities.

Very suitable for patients with edema and hemorrhage.

In addition, lotus roots are rich in Vitamin C and have a nourishing effect on patients with weak constitutions. They are also suitable for women during their menstrual period.

5. Eggplant: Eggplant, commonly consumed in daily life, possesses the effects of clearing heat, promoting blood circulation, unblocking channels and dissipating stasis, and reducing swelling and relieving pain.

For women with heavy menstrual flow and dysmenorrhea during menstruation, it has a regulating effect, so it is advisable to eat more appropriately.

6. Chinese lettuce: Not only does Chinese lettuce aid in promoting urination and reducing swelling, cooling the blood and stopping bleeding, lowering blood pressure, and enhancing vision, but it also assists in managing menstrual disorders in women by helping to regulate abnormal menstrual flow.

For those experiencing irregular menstruation, besides medication treatment, it is also important to focus on dietary adjustments.

So, female friends should also make reasonable combinations of food and have a balanced diet when it comes to conditioning, and not rely too much on medication.

The medical content mentioned in this text is for reference only and should not be used as a substitute for professional medical advice.

In case of discomfort, it is advised to seek medical attention immediately for a precise diagnosis and treatment by a face-to-face consultation.