Can menstrual irregularities cause drowsiness
Release time : 07/01/2025 09:30:03
Have you ever experienced menstrual irregularities? The occurrence of such conditions among women is increasing. Often, it is related to one's daily rest and dietary habits. Therefore, adjusting oneself accordingly is key.
Can menstrual irregularities cause fatigue? What are the symptoms of menstrual irregularities? What causes menstrual irregularities? How can menstrual irregularities be treated? What should be consumed in menstrual irregularities? Let's delve into this from Mama.com.
Menstrual irregularities can cause fatigue, as it is a very unpleasant experience for women to have discomfort every month. If one can manage the timing of their periods, they can prepare accordingly.
Do you know that irritability can occur during menstruation? During menstruation, due to physical weakness, symptoms such as drowsiness, fatigue, or abdominal pain may appear.
Therefore, during menstruation, it is important to take rest, avoid cold foods, and focus on nutrition. After the menstrual period or when trapped, you should consider timely hospital visits for examinations. Pay attention not to overwork, refrain from consuming raw food, feel comfortable, and also pay attention to your overall health.
During menstruation, it is said that eating chocolates and cakes can help the body metabolize blood.
During menstruation, you can eat more sesame oil to help expel waste.
A few days later, you can eat sesame oil kidney flower.
In addition, stir fried eggs with sesame oil and nine layered tower are also foods with good physiological period
Red bean soup, longan soup and rice pudding are all good snacks. Cooked eggs are also nice.
At the end of your menstrual period, you can consider drinking some tonic soup to thoroughly cleanse your body.
Menstrual irregularities are a common symptom. Why do they occur? Many people wonder if it is related to external stimuli, such as sudden sleep deprivation or overeating.
Let's first take a look at the symptoms of menstrual irregularities.
1. Environmental factors, emotional states, stress, tension, fatigue, and rest can all contribute to menstrual irregularities. Certain medications or diseases can also cause this condition.
Menstrual irregularities, including early or delayed menstruation, are normal phenomena.
If a woman does not menstruate for more than 10 days or longer, she can use the home pregnancy test or check the blood hCG level to diagnose and rule out pregnancy. Considering menorrhagia as a possibility.
2. If a woman experiences a delay of more than 7 days in her menstrual cycle, or even a period lasting from 40 to 50 days consecutively, and this occurs on two separate occasions within the same menstrual cycle.
During ovulatory phase, basal body temperature is biphasic, but the follicular phase is long and the high-temperature phase is low.
In women who are not ovulating, their basal body temperature is single.
3. Menstrual period extension: Normal menstrual cycle, menstrual period extension, menstrual period exceeding 7 days, or even 2 weeks
Inflammation often causes lower abdominal pain, which worsens during menstruation, and many white, yellowish-white, thick, and odorous discharges.
Amenorrhea with more menstrual flow.
There is a persistent vaginal bleeding after a normal menstrual period, which persists over the long term.
What are the causes of menstrual irregularities? Why have I become irritable lately, mainly due to my menstrual irregularities.
However, the specific cause remains to be analyzed.
After all, everyone's situation is different. Let's take a look at some of the possible causes of menstrual irregularities now.
1. Caused by stress: Women who are in the pituitary gland for a long time will be inhibited, leading to the ovaries no longer ovulating and secreting estrogen, causing menstrual disorders.
In addition, if a woman's emotions remain relatively low or unpleasant for a long time, it can also lead to symptoms of menstrual disorders.
2. Ovarian-related issues leading to problems: Infertile women often experience irregular menstruation due to poor luteal phase function in the ovaries, commonly manifesting as cyclic changes, but with cycles that are shorter or with increased menstrual bleeding.
3. Obesity causes: Obesity is caused by the calories consumed by the body and the caloric intake.
Long-term obesity in women can result in endocrine and metabolic disorders, leading to menstrual irregularities such as scanty menstruation, amenorrhea, and functional uterine bleeding.
4. Over-exercise: In pursuit of beauty, women today excessively diet to maintain their weight.
Because of the insufficient nutrition, the body will consume a large amount of fat and protein, leading to obvious lack of estrogen synthesis and affecting menstruation.
Even rare menstruation or amenorrhea.
What should I do if my menstruation is irregular? What would you do if you experienced this issue? First, it's important to visit a doctor and identify the cause of the irregular menstruation in order to facilitate better treatment.
Let's then take a closer look at how to regulate menstrual irregularities.
1. Adjust Your Mentality: Some menstrual irregularities may be due to psychological stress or frustration, so maintaining a positive mindset is very important.
2. Consume Iron and Nutrient-Rich Foods: If a woman's body is in a state of malnutrition, it can easily lead to menstrual irregularities.
Therefore, women should also have a reasonable diet in daily life and avoid excessive dieting, supplement enough iron to prevent iron deficiency anemia.
3. Maintain good living habits: Avoid staying up late, overworking, and living irregularly for women.
These issues can cause menstrual disorders.
Therefore, it is also important to maintain good living habits.
4. To relieve stress, engage in some physical activities such as swimming or running. Engage in these activities once or twice a week for 30 minutes each session.
5. Eat more foods that help relieve stress, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc.
6. Cold and Warmth: During menstruation, a cold can cause vasoconstriction in the pelvic area, leading to reduced ovarian function, potentially resulting in decreased menstrual flow or even amenorrhea.
Menstrual irregularities, what to eat? Dietary therapy is a very good thing. Any dietary therapy, as long as it's done properly, can have certain benefits for the body and enhance immunity.
Then, what is a good diet for menstrual irregularities? Come and see.
1. 2 eggs, 30g of Motherwort, wash the eggs, make motherwort soup with them, cook the eggs until done and then boil for 20 minutes to consume the egg soup.
2. Take 10 grams of Angelica and 10 grams of fresh ginger, cut into slices, add them to a pot with 100 grams of lamb slices and cook until the meat is tender. Once cooked, season with salt and enjoy the soup.
3. Red sorghum flowers, an appropriate amount of brown sugar, decocted in water or taken orally twice.
4. 200g of rice vinegar, 250g of tofu, stir-fry together, consume before meals, and consume in one sitting.
5. Dried longan meat 50g, one egg, first stir-fry longan, add egg for 30 minutes, stew until cooked, take in the morning and evening, take 10 days continuously.
6. 50 grams of hawthorn meat and 40 grams of brown sugar.
Sauté hawthorn until it is a bit crispy, then pour in brown sugar and hot tea.
7. Take 20 dates, 10 grams of Motherwort and 10 grams of brown sugar. Add water to make soup, take it twice a day at morning and evening.
This section of the text pertaining to medicine is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the professional medical examinations conducted in person.