What to eat for menstrual disorders
Release time : 07/02/2025 09:30:02
The "Menstruation" is a good friend that accompany female friends from adolescence to middle age, but some female comrades always encounter the embarrassing situation of "the menstruation comes but not come", which is what we call menstrual irregularity.
Many women experience menstrual irregularities.
Menstrual irregularities can pose a threat to women's health. So, what can be consumed to regulate menstrual irregularities? Let's explore together! What should you eat for menstrual irregularities? Menstrual irregularities are a common gynecological condition that many women struggle with every month.
As the saying goes, "Food is the foundation of a people's life."
In fact, menstrual irregularities can be treated through dietary therapy.
Let's take a look at what to eat when experiencing menstrual irregularities. 1. Black-rice porridge: **Ingredients**: 30g of large dates, 10 grams of longan, and 100g of black rice; **Margarine**: an appropriate amount of brown sugar. **Preparation Method**: (1) Wash the large dates and set them aside for use.
Pull off the skin of the longan, rinse it and set it aside for use.
Rice of black rice is cleaned, add a suitable amount of dates and longan, boiled in water into a porridge, according to taste, add an appropriate amount of brown sugar.
2. Lotus Root, Black Fungus, and Duck Soup [Main Ingredients] Fresh lotus root 500g, black fungus 60g, old duck 1 (Note: The amount of seasoning is optional). [Ingredients] Salt, chicken essence, fresh ginger, yellow wine, as needed. [Preparation Method] (1) Wash the lotus root and cut it into pieces before use.
Soak the black fungus in warm water, remove and clean it properly, ready for use.
Clean the duck, add ginger and yellow wine to stew until it is about 80% cooked. Then add lotus root and black fungus into the soup, cook until it is well done. Finally, add an appropriate amount of salt and chicken essence.
3. Prepare the Soybean and Chestnut Pork Tripe Stew (Main Ingredients): Fresh Chinese yam, 500g; chestnuts, 50g; pork tripe, 1 piece (2) Prepare the ingredients: Peel the fresh Chinese yam, clean it thoroughly, and cut into pieces for later use.
(2) Peel the chestnuts, wash them and set aside.
(3) After the pork stomach is cleaned with flour or refined salt and repeatedly rubbed several times, it should be washed with water and cut into pieces. Add ginger, wine, and an appropriate amount of water. Boil until about 80% done, then add Chinese yams and chestnuts to cook until thoroughly cooked, finally adding an appropriate amount of refined salt.
Menstrual irregularities are a common symptom among women, and to date, many women still lack an understanding of this condition. What symptoms does menstrual irregularity present?
As women of the new era, we should clearly understand the specific symptoms of menstrual disorders to respect our bodies.
Let's learn about the symptoms of menstrual irregularities together! Menstrual irregularity is mainly characterized by disorders in the menstrual cycle or bleeding. There are several types of conditions: ① Irregular uterine bleeding.
Including: excessive menstrual flow or prolonged duration.
Commonly observed in conditions such as uterine fibroids, endometrial polyps, endometrial hyperplasia, and endometriosis; menorrhagia with decreased menstrual flow and both quantity and duration of the menstrual period; frequent menstruation, defined as a menstrual interval of less than 25 days; prolonged menstrual cycles, defined as an interval longer than 35 days between menstruations; irregular bleeding, which may be caused by various factors and lacks any predictable pattern.
The aforementioned conditions can be caused by local factors, endocrine disorders, or systemic diseases.
2. Gynecological Hemorrhage.
Abnormal uterine bleeding without any obvious organic lesion in the genital organs, caused by a dysfunction of the endocrine regulatory system.
It is the most common type of menstrual irregularity, commonly occurring in adolescence and during menopause.
It is divided into ovulatory and anovulatory categories, with about 85% cases belonging to anovulatory uterine bleeding.
3. Postmenopausal vaginal bleeding.
Bleeding that occurs six months after amenorrhea, often caused by malignant tumors or inflammation.
④ Amenorrhea.
Amenorrhea refers to a period of no menstruation or an absence of cycles for three consecutive months. The former is primary amenorrhea, and the latter is secondary amenorrhea.
Only after understanding the symptoms can one better treat them, and this is crucial for effective treatment. Menstrual irregularities no longer pose a problem! Causes of menstrual irregularities: To effectively treat menstrual irregularities, it is essential to understand the underlying causes.
There are many reasons for menstrual irregularities, generally due to a weak constitution in women.
Let's take a look together at the causes of menstrual irregularities in women.
1. Ovarian Development Cause: Menstrual irregularities in women of childbearing age are often due to poor luteal function in the ovaries, typically manifesting as having a menstrual cycle but with a shortened cycle duration or excessive menstrual bleeding.
2. Dysregulation of neuroendocrine function: This is primarily due to the instability or defect of the hypothalamic-pituitary-ovarian axis, leading to menstrual disorders. This is a common cause of menstrual irregularities.
3. Obesity-related: Long-term obesity in women results in abnormalities in the endocrine and metabolic functions, leading to menstrual disorders such as irregular menstruation, scanty menstruation, amenorrhea, and functional uterine bleeding.
4. Mental and dietary factors: emotional states, psychological traumas, excessive stress, sudden changes in the environment or climate, frequent sexual activity, as well as malnutrition, are common causes of menstrual irregularities.
5. Negative Lifestyle Habits: Women who have irregular diets and excessively restrict their caloric intake may experience insufficient energy intake, leading to a significant depletion of fats and proteins from the body. This can result in disorders in estrogen synthesis, leading to noticeable deficiencies in this hormone. These conditions impact menstruation, resulting in menstrual irregularities.
The menstrual cycle can certainly bring some trouble to women, and many women with irregular menstruation find the period to be a source of distress.
In fact, as long as the body is properly adjusted, it's possible to comfortably endure menstruation! Many women suffer from menstrual irregularities. Menstrual irregularities manifest as either too little or too much menstrual flow, too early or too late menstrual timing, etc.
Menstrual irregularities are primarily caused by endocrine disorders, with diet, emotional stress, and illnesses all contributing to this condition.
Dysmenorrhea is a significant health hazard for women. Let's take a look at the potential harms caused by female dysmenorrhea! 1. Long-term dysmenorrhea can lead to endocrine disorder, which can cause deterioration in skin quality. The skin may become rough, have enlarged pores, and develop acne, pigmentation, and dark spots.
2. Menstrual irregularities can lead to infertility, directly impacting a woman's normal ovulation and abnormalities in ovulation. Consequently, the chances of conception naturally decrease significantly.
Moreover, irregular menstruation can also lead to many potential gynecological diseases, such as salpingitis, fallopian tube stenosis, endometritis, and even uterine fibroids or ovarian cysts. These gynecological conditions can also hinder the normal union of the sperm and egg, thereby causing infertility.
3. Menstrual irregularity or abnormal bleeding can lead to the early arrival of menopause in women, resulting in symptoms such as insomnia, palpitations, forgetfulness, memory decline, lack of energy, physical fatigue, and osteoporosis.
4. Excessive menstrual bleeding can lead to blood deficiency, resulting in brain qi depletion and subsequent headaches.
Upon reviewing the above introduction, it is clear to all women that irregular menstruation carries significant health risks. Therefore, women must not underestimate its detrimental effects; once symptoms of irregular menstruation are identified, timely treatment should be sought. The medical information presented in this article is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. For accurate diagnosis and treatment, consult a licensed medical practitioner in person.