What to eat to regulate menstrual disorders
Release time : 07/01/2025 09:30:03
Menstruation disorders are a common gynecological disease. If it is not treated properly, it can cause us to feel irritable and increase the speed of aging in women, severely affecting our life and physical health.
For those experiencing menstrual irregularities, what foods are recommended for regulating the condition? Are traditional Chinese medicines effective? Should one focus on fruits? Or is it better to follow a diet plan for adjustment? Let's take a look together! It is widely known that medication does have certain side effects. Below, we present five dietary recipes tailored specifically for menstrual irregularities, enabling you to more healthily adjust your body and overcome this distressing issue soon! 1. Egg Soup with Longan Kernels.
Ingredients: 50g longan meat, 1 egg Method: First fry the longan, then add the egg after 30 minutes and stew until cooked. Take once in the morning and once in the evening for a total of 10 days.
Target Audience: Females with Menstrual Disorders due to Deficiency.
2. Motherwort Egg Soup.
Ingredients: 2 eggs, 30g of Motherwort Method: Wash the eggs and cook them with Motherwort in water. Once the eggs are cooked, remove the shells and continue to cook for another 20 minutes. Eat the egg and drink the soup.
Applicable Population: Individuals with menorrhagia caused by blood stasis obstruction and irregular menstrual cycles.
3. Stewing Red Cornflower in Brown Sugar.
Ingredients: An appropriate amount of red sorghum flowers and sugar. Instructions: Take an appropriate amount of red sorghum flowers and sugar, decoct in water, and drink it twice daily.
Applicable Population: Those with early menstruation, heavy menstrual flow, and a bright red appearance.
Danggui lamb soup.
Ingredients: 10g of Angelica and 10g of fresh ginger, 100g of mutton slices Method: Clean all ingredients thoroughly, add them to water and cook together. Once cooked, season with salt and consume the soup and meat.
Applicable Population: Individuals experiencing delayed menstruation, scanty menstruation, and abdominal cold pain due to menstrual irregularities.
5. Making a Honey Decoction with Motherwort.
Material: 20 large dates, 10g of Motherwort, and 10g of brown sugar. Preparation: Clean all the ingredients and add them to water to make a soup. Drink it once every day morning and evening.
Applicable Population: Those experiencing menstrual irregularities due to cold exposure during menstruation, delayed menstruation postmenopause, and scanty menstrual flow.
Menstrual irregularity is often a sign of women's health, and thus should be of great concern to all female friends.
What causes menstrual irregularities? Is it merely due to uterine underdevelopment, acute or chronic pelvic inflammatory disease, and fibroids among other gynecological diseases? It's important to note that our poor habits are also a significant factor.
What should we do if we suffer from menstrual irregularities? What medication is suitable for regulating menstruation? Below are some common medications for treating menstrual irregularities: 1. Wuji Baifeng Pills. Wuji Baifeng Pills have the effects of replenishing Qi and nourishing blood, regulating menstruation, and stopping dampness.
This is suitable for patients with Qi and blood deficiency, lower back and leg soreness, and increased vaginal discharge.
2. The Jia Wei Xiao Yao Wan, which is characterized by its ability to soothe the liver and clear heat, as well as nourishing the stomach and blood.
It is suitable for women with menstrual disorders characterized by pain in the flanks, fatigue and loss of appetite, and early menstruation.
Editor's tip: Avoid raw and greasy foods, avoid anger and fatigue.
3. Danggui pills are used for nourishing the blood and replenishing qi, as well as regulating menstruation and relieving pain.
Applicable for blood deficiency syndrome, which causes menstrual disorders.
Seven-process Rhubarb Pills have the therapeutic effects of opening depression, regulating qi flow, and nourishing blood.
Indicated for menstrual irregularities, chest and flank pain, and excessive vaginal discharge.
Suitable for menstrual irregularities caused by Qi stagnation and blood stasis.
It is important to note that individuals with yin deficiency and fever should use this product with caution.
5. Motherwort paste, which has the effect of promoting blood circulation and adjusting menstruation, is suitable for patients with menorrhagia and postpartum abdominal pain.
What medication is suitable for the treatment of menstrual disorders? In fact, relying on medication has certain side effects, so I do not recommend that women use drugs to regulate their menstrual cycle. The best approach is to focus on dietary therapy. However, it is crucial to cultivate good living habits to avoid diseases.
What Chinese medicine should be taken for menstrual disorders? From the perspective of Traditional Chinese Medicine, menstruation disorders are closely related to the liver, spleen, and kidneys of women.
For women with different types of menstrual irregularities, the Chinese herbs prescribed differ accordingly.
What kind of Chinese herbal medicines are suitable for regulating menstrual irregularities? From the perspective of traditional Chinese medicine, menstrual irregularities can be categorized into eight types: Qi deficiency type, Cold-dampness type, Phlegm-dampness type, Qi stagnation and blood stasis type, Heat deficiency type, Qi and blood deficiency type, Blood heat type, and Liver depression type.
1. Qi-deficiency type.
The main symptom is that the menstrual blood is light and thin.
Ingredients: 60g Astragalus, 20g goji berries, 500g chicken meat, 3 sections of green onion, appropriate amounts of clear water, salt, and MSG.
Instructions: First, wash the chicken breast and chop it into pieces. Rinse and clean goji berries and astragalus separately. In a clay pot, add an appropriate amount of water. Put the chicken pieces, astragalus, and goji berries in the pot, then stew until the chicken is cooked and tender. Add an appropriate amount of salt and MSG, and briefly simmer to enhance flavor.
Administration method: Drink soup and eat meat, one dose per day, can be eaten with meals, divided into 2 times, continuous for 5 days.
"Qi stagnation and blood stasis type."
The primary symptom is dark and sticky blood with clots.
Recommended Chinese Medicinal Regimen Recipe: Motherwort Barley Porridge. Ingredients: 120g fresh Motherwort, 50g Japonica rice, appropriate amount of brown sugar and water.
Method: Wash the Motherwort well, cut into pieces and put them into a saucepan. Add enough water to boil, then simmer for 20 minutes, strain the residue and keep the juice.
Rinse the japonica rice and cook it with the motherwort juice until it becomes porridge. Add an appropriate amount of brown sugar and continue to cook for a moment.
Administration: Take it on an empty stomach in the morning and take one dose daily for five consecutive days.
3. Blood Heat Type.
The primary symptom is an increase in menstrual blood volume, which may be red or purple and sticky.
Recommended Chinese Herbal Regimen Diet Plan: Qin Chen Vinegar Rice Porridge Ingredients: 100g of Radix scutellaria, 250g of vinegar, 60g of Japonica rice, and an appropriate amount of water and rock sugar.
Method: wash the scutellaria baicalensis, soak in vinegar for 10 days and filter out, dry and grind into fine powder.
Wash the japonica rice well and place it in a small pot. Add an appropriate amount of water to cook into porridge. Then add 20g of yellow芩 powder and some sugar, boil briefly, and mix well before serving.
Dosage: Take one dose per day, for a continuous course of five days.
For menstrual irregularities, the Chinese medicines typically prescribed include those that invigorate blood circulation and resolve stasis, as well as those that nourish yin and regulate qi. Generally speaking, these medications have certain benefits for women. However, like all medicines, they come with their own risks. Therefore, we should not solely rely on medication but also pay attention to adequate rest and avoid adding excessive stress to our lives.
Menstrual irregularities are commonly seen in adolescent girls and women in their menopausal period. When menstrual irregularities occur, what methods do you think of? Do you know how your favorite fruit affects menstrual irregularities? Do you know which fruits are good for menstrual irregularities? Which fruits should be avoided and which ones should be consumed more? People use fruits not only because they are delicious and fragrant, but also because they can supply vitamins, sugar, water, and minerals, and then fill people with energy.
Except for the period of menstruation, one should not eat too much cold and fresh fruits and vegetables.
During menstruation, women can consume fruits that are beneficial for blood nourishment. During this period, the most important aspect for women is to replenish their blood. Therefore, it is essential to eat foods with blood-nourishing properties, especially during menstruation when they should consume more of these nutritious fruits.
For example, dates, lychees, cherries, grapes, hazelnuts, strawberries, and other fruits are rich in iron. In addition to these, they also contain a wealth of vitamins and amino acids, all of which are essential trace elements for the production of hemoglobin, and are readily absorbed by the human body.
2. Fruits to alleviate menstrual cramps. Many fruits are beneficial for women during their menstrual period, especially those who experience menstrual pain or other symptoms. It is particularly important for these women to consume more of the fruits that can alleviate such conditions.
For instance, the nutrients contained in such fruits as dates, apples, grapes, pears, tomatoes, etc., have a good effect on relieving menstrual pain.
Menstrual pain generally occurs during and around menstruation, with severe cases also presenting symptoms such as nausea, vomiting, chills, and even fainting.
3. Improved endocrine function: Many women experience endocrine imbalances during their menstrual periods. Experts specifically advise that those experiencing such issues to consume more fruits such as longan, lotus seed, walnut, and red dates during this time.
Under normal circumstances, menstrual irregularities primarily manifest in changes in the timing and volume of the menstrual flow. These are the most common symptoms associated with menstruation. Moreover, these fruits possess properties that help improve endocrine balance. Additionally, Emei Yi Ren Bao Dian can be utilized to effectively regulate symptoms such as female menstrual irregularities.
Therefore, women with menstrual irregularities should eat more of these types of fruits.
Menstrual irregularity is a common gynecological disorder that requires careful management to prevent serious health consequences for women.
In terms of diet, women with menstrual irregularities need to be particularly cautious and pay attention to avoiding cold and raw foods during menstruation, as doing so may exacerbate the symptoms of menstrual irregularity.
Now let's take a closer look at the dietary restrictions for menstrual irregularities.
1. Avoid consuming spicy and dry foods, including ginger, alcohol, and chili peppers.
2. Avoid greasy foods. Patients with this disease often have poor appetite or indigestion, and their diet should be easy to digest, stimulating the appetite and regulating the spleen, and avoid foods that damage the stomach.
3. Avoid cold and cooling foods, including crabs, oysters, clams, cucumbers, lettuce, watermelon, and iced drinks.
4. Prevent over-restrictive dieting, and quit smoking and alcohol consumption.
Pay attention to your diet structure, eat more lean meat, grains, dark green vegetables and calcium-rich foods, strengthen exercise, improve physical fitness.
5. Drink less soda, and there are many women who like to drink the carbonated drinks during their menstrual period. They experience fatigue and mental exhaustion. This may be due to iron deficiency.
Moreover, excessive consumption of soda drinks can neutralize the acidity of stomach juices due to the sodium bicarbonate in the soda and reduce the digestive and disinfecting capabilities of stomach acid. Additionally, it can affect appetite.
6. Women should avoid salty foods before their menstruation period.
Because salty food increases the body's salt and water content, during menstruation, progesterone levels rise, which can lead to symptoms such as swelling and headache.
Eating low-salt foods 10 days before menstruation can prevent the symptoms.
If the symptoms do not improve after a period of adjustment, it is recommended to seek timely medical examination to identify the cause and to follow the doctor's advice for early targeted treatment.
The medical information provided in this text is for reference only.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment of the condition should be based on an in-person medical examination.