Complete recipe of cold mixed Rolls of dried bean milk creams
Release time : 12/20/2025 09:30:05
Bamboo shoot stir-fry can provide enough energy to combat the fatigue of work.
The fat in it has a good effect on keeping the skin moist and elastic, especially suitable for the dry weather of now.
How to Make Cold Stir-Fried Vermicelli: 1. Soak the vermicelli in warm water for about 30 minutes beforehand. 2. Once soaked, cut the vermicelli into appropriate lengths. 3. Prepare an appropriate amount of vegetables and seasonings. 4. Blanch the cut vermicelli in boiling water for removing any off-flavors, then rinse with cold water. 5. In a bowl, mix in an appropriate amount of soy sauce, vinegar, sesame oil, minced garlic, chili oil, etc., and whisk well. 6. Finally, add the blanched vermicelli, sprinkle with chopped green onions and cilantro, and mix well before serving. Vermicelli is a type of bean curd, rich in nutrients. It contains high levels of protein and trace elements such as iron, calcium, phosphorus, and magnesium, offering significant health benefits.
Soy protein is a complete protein, not only contains all eight essential amino acids of human body, but also its ratio is close to the human needs.
Stir-fried tofu skin is a way of making tofu skin.
There are plenty of stir-fry tofu strips recipes, but they all tend to follow a similar pattern.
When making a dish of stir-fried soybean curls, you should first soak the soybean curls before cooking. To properly soak the soybean curls, you can either cut them into strips or slices and let them soak in water. This will make it easier for them to absorb moisture. It is important to use warm water for soaking to ensure that they fully absorb the nutrients.
Additionally, it is important to note that you need to soak the noodles for 2-4 hours in advance; this process takes some time.
Once the dried tofu skin is soft, it can be blanched in boiling water and then drained. Afterward, add salt, soy sauce, sesame oil, and蚝油 for blending. Add different vegetables to create a variety of tofu salads.
The most common pickled bean curd dishes include cold pickled beancurd with black fungus, cold pickled beancurd and cucumber, cold pickled beancurd and enoki mushroom, cold pickled beancurd with kelp and enoki mushroom, and cold pickled beancurd with celery. In the hot summer, a dish that is both refreshing and cool is a must. Although it can't completely extinguish the heat, it does offer a moment of relief in just one bite.
How to make stir-fried silken tofu that is deliciously tasty? Southerners love hot dishes, while Northeasterners prefer cold dishes, especially in summer when cool dishes not only appetize but also help relieve the heat. Below are two delicious cold stir-fried silken tofu recipes.
1. The method for making stir-fried bean curd with celery is actually very simple, requiring only basic seasonings. However, the taste is quite special.
We need to prepare the following materials: dried soybean curls, celery, soy sauce, salt, monosodium glutamate, vinegar, sesame oil.
Alright, here are the steps: (1) Wash the celery thoroughly and remove the leaves.
(2) Prepare the celery by boiling in hot water, then rinse with cold water and cut into strips. Place it on a plate.
Fujian strips are cut into shreds and arranged on the celery.
(4) Sprinkle the MSG with boiling water first, and then mix it with soy sauce, salt, and rice vinegar.
(5) Finally, add sesame oil and mix well to finish.
2. Cold Stir-Fried Tempeh and Black Fungus: This dish is a crowd favorite, perfectly pairing the textures of tempeh and black fungus, both offering exceptional flavors.
Braised bean curd and black fungus are relatively easy to prepare. Here's how to make them, step by step: (1) Soak the bean curd in advance, then cut it into appropriate sizes.
(2) Soak the wood ear in advance, wash it clean, and drain it.
(3) Boil the water in a pot, add salt when it boils, and blanch the mushrooms.
Soak the dried bean curd again, blanch it and drain.
Mince garlic and cilantro.
(6) Add an appropriate amount of soy sauce, vinegar, white sugar, and sesame oil, etc. Mix well.
(7) Combine the marinade and mushroom and tofu slices, and mix well.
How to Soak Frayed Beans for Cold Salad, the soaking of frayed beans is also a method, how to soak, so that you can soak out the nutrition of frayed beans? Quickly gather together, four soaking methods of frayed beans.
Method one, if you want to cook with tofu skin, at least two hours should be pre-soaked in warm water.
Due to the difficulty in soaking soybean curls, if they are not soaked long enough, they will be very hard when consumed.
Moreover, if hot water is used to forcefully open it in a short time, this will cause the soft and hard parts of the soybean skin to be uneven.
Therefore, the soaking of soybean curls must be done with warm water for a long time, and only then can they be softened equally in both hardness and taste.
When soaking soybean curls, they may float on the surface of the water. At this point, a plate should be used to flip over the floating soybean curls and then press down on the plate with the soybean curls sinking into the water. This method will enhance the soaking effect.
Method two: Start by folding the tofu skin into segments that are suitable for your needs. The purchased tofu skin should be connected by two pieces; break it at the U-shaped connection where they meet, as this is where the hardest part of soaking is located.
Next, cut the dried bean curd into shorter pieces and soak them in warm water for a few minutes, about 2 to 3 minutes. Gently pinch the bean curd pieces with your hands, like you're pressing out the water from a sponge. Keep pinching for a bit and change the water periodically until they are ready.
Method Three: To rehydrate dried bean curd, generally use warm water. Add a few drops of vinegar to the warm water, and submerge the bean curd completely in it. Of course, the bean curd won't just stay there; you need to place a slightly larger bowl or plate on top, pressing down on the water so that it covers the bean curd entirely. This should take 4-6 hours.
Method 4: Using a microwave to rehydrate dried beancurd is also an effective method. Place the container with a lid on it, fill it with water that covers the beancurd and heat it in high-power mode for three to five minutes, depending on how much beancurd you have. This will quickly rehydrate the beancurd, saving time for office workers.
The nutritional benefits of stir-fried tofu skin mainly stem from its main ingredient, tofu skin.
Each 100 grams of tofu skin contains 7.6 grams of carbohydrates, 21.70 grams of fat, 44.6 grams of protein, 1 gram of cellulose and rich vitamins E, thiamine, riboflavin, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium and selenium.
Because tofu skin contains multiple minerals, eating it frequently can help supplement calcium and prevent dementia in old age.
It is processed in drying and absorbs the essence of soybean, concentrates the nutrition of soybean milk, can prevent osteoporosis caused by calcium deficiency and promote bone development.
Bamboo shreds also have a beneficial effect on brain health, and can prevent the occurrence of dementia in old age.
This is because the glutamic acid content in soybeans is very high, which is 2 to 5 times that of other legumes or animal foods. Glutamic acid plays an important role in brain activities.
Additionally, different time periods for consuming cold-braised tofu have varying effects. Consuming it before and after exercise can quickly replenish energy and provide the necessary protein for muscle growth.
Eating tofu at noon is good for brain health and fatigue resistance, especially for office workers or students. It can provide enough energy to fight fatigue in the afternoon work or study, and also has a good effect on brain health.
When making cold bean curd, there are several precautions to take. It is best to consume it during lunchtime.
Blanched soybean thread provides sufficient energy to fight fatigue from a half-day's work.
The plant fats contained in it have a good effect on keeping the skin moist and elastic, especially suitable for the dry weather now.
The rich vitamins A and D can help alleviate eye fatigue.
Serve with Western celery for a light and refreshing taste.
The rich dietary fiber in celery can facilitate food digestion and play a role in preventing colorectal cancer.
When making cold dishes, you can add vinegar as needed to enhance nutrition and also have a certain level of antibacterial effect.
The differences in production methods mean that the calories of dried tofu are somewhat higher than those of other soy products. A 100-gram portion has 457 kilocalories (82 for tofu, 140 for tofu crisps, and 244 for edamame).
The Chinese people in Guangdong love to eat the bamboo shoots which are made from soybean curd again fried. The calories are higher, reaching 472 kcal per hundred grams, which is more than the calories of pork at the same weight.
Therefore, people who need to control their weight should avoid eating tofu often and should reduce the intake of staple foods when eating tofu.
While the nutritional value of soybean curl is high, it is best to eat less for those such as nephritis and kidney insufficiency, or else it will worsen their condition.
Patients with diabetes, acidosis, gout, or those taking tetracycline, imipramine, etc. should also be cautious about food intake.
Dietary fat-reducers, please don't eat too much. Due to the differences in the production methods, the calories of soybean curd are relatively high compared with other soy products, 457 kcal per 100 grams.
Therefore, those who need to control their weight should avoid consuming soybean curd frequently and, when eating it, should appropriately reduce the intake of staple food.
*This text contains medical information for reference only.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment of diseases should be based on clinical examinations conducted face-to-face.