Fried agaric with Rolls of dried bean milk creams

Release time : 12/20/2025 09:30:05

Broad beans are the nutritional champion of soy products, while black fungus is the "heavy meat" among vegetables.

Soybean curls stir-fried with black fungus is a very common dish. Soybean curls are rich in protein, and the iron content in black fungus is extremely rich. Regular consumption of black fungus can nourish the blood and preserve the complexion, making the skin red and radiant, and prevent and treat iron deficiency anemia.

Soybean curls stir-fried mushrooms is a very common dish. Soybean curls are rich in protein, while the iron content in the mushrooms is extremely high. Consuming the mushrooms can nourish the blood and keep the skin red and radiant, preventing anemia. To make soybean curls stir-fried mushrooms, start by soaking the soybean curls in warm water for about 30 minutes until they soften. Then, heat a pan with some oil over medium heat, add the softened soybean curls and stir-fry until they turn golden brown. Next, add chopped garlic, ginger, and green onions to the pan and stir-fry for another minute. Finally, add the sliced mushrooms and stir-fry until they become tender. Tips for making soybean curls stir-fried mushrooms: 1. Soak the soybean curls in warm water for at least 30 minutes, this will help them soften and cook more evenly. 2. Heat the pan over medium heat before adding the soybean curls, this will prevent them from sticking to the pan. 3. Stir-fry the soybean curls and mushrooms together until they are cooked through, do not let them burn. 4. Add seasonings like salt, pepper, and soy sauce to taste during the last minute of cooking. The nutritional value of soybean curls stir-fried mushrooms includes the following: 1. Soybean curls are a good source of protein, which helps build and repair body tissues. 2. The mushrooms contain high levels of iron, which is essential for the production of hemoglobin and myoglobin. 3. Soybean curds are also rich in dietary fiber, which helps regulate digestion and prevent constipation. 4. The combination of these two ingredients provides a balanced diet that supports overall health and wellbeing. Some precautions when making soybean curls stir-fried mushrooms include: 1. Ensure that the soybean curls are fully softened before cooking to avoid clumping. 2. Use a non-stick pan to prevent the soybean curls from sticking to the pan and burning. 3. Be careful not to overcook the mushrooms or soybean curls, as this can lead to bitterness and loss of nutrients. 4. If using fresh mushrooms, be sure to wash them thoroughly before cooking to remove any dirt or debris.

In addition, black fungus contains vitamin K, which can reduce blood clots and prevent the occurrence of thrombosis, and has the effect of preventing arteriosclerosis and coronary heart disease.

So, how do you make tofu skin stir-fried with mushrooms? Below is a guide to the method.

Ingredients: 25g black fungus, 120g tofu skin, 5 dried red peppers, 3 garlic pieces, oil, salt, soy sauce, and蚝油, each as needed.

Method: (1) Soak black fungus in cold water.

(2) Soybean curls are soaked in 40°C water for 2 hours.

Rinse the wood ear, tear into small pieces, cut the tofu skin into segments, chop the garlic and red pepper into small pieces.

(4) Add an appropriate amount of oil to the pan, then add the chili peppers and garlic pieces and fry until fragrant.

(5) Add both tofu skin and black fungus, stir-fry for 1 minute.

(6) Add an appropriate amount of soy sauce and oyster sauce.

(7) Stir-fry for 1 minute.

Tips for Stir-Frying Soybean Curd and Black Fungus: Although stir-fried soybean curd and black fungus are delicious and nutritious, presoaking the soybean curd and black fungus in advance is crucial before cooking.

First of all, before cooking with dried black fungus, it is best to soak it in warm water. The part that remains compressed after soaking should not be eaten.

Fresh black fungus is toxic and should not be consumed. Only dried fungus can be used, and it must be soaked before cooking.

Apart from wood ear mushrooms, tofu skin should also be soaked. You can cut it into strips or slices and soak it in water; this will make it easier to absorb moisture. It's best to use warm water for the soaking process. Additionally, it is important to soak it 2-4 hours in advance, as this step takes a longer time.

Lastly, it's worth mentioning that you can add some starch juice to enhance the texture and flavor of the mushroom and broad bean slices.

The nutritional value of the dish, stir-fried mushroom and tofu sheets, lies in both the tofu sheets and the mushrooms.

As is well known, tofu is the nutritional champion among soy products.

If we compare the three types of soy products most commonly eaten in daily life - tofu, soy milk and tofu strips - the protein content per 100g is 8.1g, 1.8g and 44.6g respectively.

From these figures, you can see that the nutritional value of tofu is higher than that of its competitors. So, let's not underestimate tofu any longer.

Not only that, research has also found that the lecithin in soybean curd can help remove cholesterol from the walls of blood vessels and prevent arteriosclerosis, protect heart and prevent cardiovascular diseases.

Broad beans are considered the "vegetarian of the vegetarians."

The iron content in the mushroom is extremely rich, so eating the mushroom can nourish the blood and keep the skin red and radiant, and can prevent and treat iron deficiency anemia.

Mushrooms also contain Vitamin K, which can help reduce blood clots and prevent thrombosis. They play a role in preventing atherosclerosis and coronary heart disease.

The gelatin in the mushroom can absorb and concentrate dust and debris remaining inside the human digestive system, thereby facilitating the expulsion of these substances from the body.

Finally, mung beans contain anti-tumor active substances, which can enhance the body's immune system, and regular consumption can prevent cancer.

Eating tofu stir-fried with black fungus regularly nourishes the blood and keeps the skin radiant, enhancing one's complexion.

Fujian stir-fried mushrooms are suitable for people with certain health conditions, but not everyone can enjoy them.

Due to the combination of these two types of food, it is generally recommended that individuals who do not normally consume one should also limit their intake or avoid it altogether. Prepared black fungus is indeed a good thing, but it's not suitable for everyone. Yin deficiency constitution individuals should avoid prepared black fungus as mentioned in the "Inner Canon of the Emperor," as prepared black fungus grows in cool and humid environments, which inherently belong to yin, hence it is not suitable for individuals with yin deficiency constitution.

Furthermore, black fungus has the function of promoting blood circulation and anticoagulant. Those with bleeding diseases or diarrhea should not eat it or eat less. It is safe for pregnant women to consume but should not be eaten in large amounts.

The calories in tofu are relatively high compared to other types of soy products, and people who are overweight are advised not to eat or consume it in large quantities.

Patients with nephritis and renal failure should consume less of it, as excessive intake can exacerbate their condition.

Patients with diabetes, acidosis, gout, or those taking tetracycline, urotropine, etc., should also be cautious about food intake.

If you have any of the above situations, you should eat less or avoid it! For your health, all patience is worthwhile.

Precautions for Stir-Fried Beancurd and Black Fungus: Although the nutritional value of black fungus is very high, it is important to remember the dietary restrictions when consuming black fungus.

Let's take a look at the dietary restrictions for black fungus.

1. Black fungus and white radish: can trigger eczema. 2. Black fungus and green radish: can trigger eczema. 3. Black fungus and seashells: causes abdominal bloating. 4. Black fungus and snails: consuming together can lead to poisoning, which can be treated with lotus root. 5. Black fungus and oat grass: can cause chest tightness. Additionally, it is important to pay special attention to the storage methods for black fungus, as improper storage may also lead to side effects when consumed.

Black fungus is generally found in dried products, and should be preserved by ensuring it stays dry, ventilated, and cool to avoid direct sunlight.

As long as the storage is proper, it can be kept for a longer period of time.

If it is fresh black fungus, you should buy it back home and eat quickly. You need to wash it with water before cooking and pay attention to safety and hygiene.

*The medical content mentioned in this text is for reference only.

If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on an in-person consultation with a medical professional.