Stir fried Rolls of dried bean milk creams in Chili Sauce

Release time : 12/19/2025 09:30:02

Sautéed Bean Curd is a great appetizer. It can not only enhance appetite, but also has rich nutrition, which is very beneficial to our body.

How to make spicy stir-fried tofu strips, and what are the nutritional benefits of stir-fried tofu strips? Let's delve into these topics together.

Sautéed Tofu Skin (Fujian Dough Skin): Also known as tofu skin or bean curd skin, it is one of the traditional Chinese foods. Although it's a soy product, its texture is extremely unique and it contains various nutrients. Regardless of how it is stir-fried, it still has an exceptional flavor.

Here's a recipe for stir-fried tofu skin, a dish that everyone who enjoys spicy food and tofu will definitely love! Ingredients: Tofu skin, chili bean paste, green pepper, green onion, ginger. To make the dish, first, soak the tofu skin in warm water until it expands, then cut it into small pieces and squeeze out any excess moisture.

Clean and cut the green pepper into chunks.

Wash and chop the green onions and ginger.

2. Pour oil into a pan, heat it up, then add tofu strips and fry them until golden brown, remove them from the pan and drain off the oil.

3. Continue to add an appropriate amount of oil to the pan and sauté the green onions and ginger until fragrant, then add the Sichuan pepper bean paste and stir well.

4. Finally, add the fried tofu and green peppers, stir-fry for about 1 minute, add salt and chicken essence, mix well and serve.

It's a great appetizer. The unique texture of tofu skin and the combination with green pepper and chili bean sauce make it perfect for pairing with rice, particularly when one is feeling unwell and needs to boost their appetite.

How to make spicy stir-fried silken tofu delicious, although it's simple to cook, we still need to pay attention to the following points when making spicy stir-fried silken tofu: 1. The taste of sauce is already very strong, if you like light flavors, do not add salt.

2. If you find the calories in fried soybean curls too high, you can simply squeeze out the moisture and fry them in a pan, and their taste is still excellent.

Broad bean floss is a special ingredient, whether it is stir-fried alone or combined with other ingredients, it is very delicious. However, we should still pay attention to our diet and especially avoid fried food, after all, health is the most important thing.

Is stir-fried tofu strands nutritious? Undeniably, stir-fried tofu strands are not only nutritious but also very rich in nutrients.

Let's not even mention that tofu is a type of bean product rich in protein.

Sichuan pepper is indeed the "king of Vitamin C," rich in a large amount of Vitamin C! Let's briefly explore the nutritional value of stir-fried tofu skin. Tofu skin: Not only does it contain a high amount of protein, but it also contains B vitamins, Vitamin C, calcium, iron, zinc, and copper, among other minerals, all of which are relatively abundant. It has the effects of preventing senile dementia, lowering cholesterol and blood lipids, preventing arteriosclerosis, promoting blood circulation, and delaying aging.

Green pepper: Green pepper is not only the king of vitamin C, but also contains a variety of other nutrients that can help relieve fatigue, enhance immunity, prevent cancer and fight against it. It also has the effect of increasing appetite and aiding digestion.

Ginger: When making spicy stir-fried tofu skin, adding an appropriate amount of ginger can enhance the nutritional value of the dish.

In daily life, ginger is a treasure! It can reduce stagnation and counteract vomiting, dissolve phlegm and stop coughing, and dispel cold. It has great benefits for the human body.

To ensure that the stir-fried tofu skin is delicious and nutritious, it's important to choose high-quality tofu skin.

How to pick high-quality tofu skin? Here are four key points to consider when selecting tofu skin: 1. Look at the color.

Fujian is considered better if it has a yellowish-brown color with a slight luster.

The quality of the tofu skin is poor and its color is mostly grayish-yellow or yellowish-brown, with a darker tone.

Some can also have uneven colors, varying shades, indicating a substandard product.

2. Look at the exterior.

Good dried tofu, when viewed against the light, reveals a fine network of muscle fibers in the texture.

If the quality is poor, it won't be noticeable.

You can also observe the cross section of tofu skin (either in bulk or by breaking it apart and then examining), where a quality that presents as honeycomb-like hollowness is considered better.

3. Smell the aroma.

Bouillon is made from soybeans, and when smelled, it has a nutty aroma.

Without a smell, the tofu skin is slightly inferior in quality.

If you encounter any other smells, such as bitterness or sour odors, do not purchase it.

4. Soak it in water.

When you buy the dried bean curd, you can first break off a small piece and soak it in water.

The water after being brewed is pale yellow and free of sediment, indicating a higher quality.

After soaking in warm water, the dried tofu skin becomes somewhat elastic and can be torn into shreds.

Finally, it should be noted that the water used to soak soybean curls should be kept at a comfortable temperature throughout the year, maintaining its integrity.

When boiled in hot water, the tofu skin is very fragile.

*This part of the text involving medical knowledge is only for reference.

In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a clinical examination.