Nutritional value of Rolls of dried bean milk creams
Release time : 12/19/2025 09:30:02
Similar to other types of soy products, tofu skin has higher nutritional value than other soy-based foods. Why is that? What are the nutritional benefits of tofu skin? Moms who enjoy eating tofu skin, do you know how to prepare it better? Let's take a look at today's Ma Family Guide for the nutritional benefits of tofu skin! The nutritional value of tofu skin is well-received by many people due to its unique texture. Although it is a soy product, its nutritional value is significantly higher than that of other soy products, and it provides a balanced nutrition profile, making it an ideal health food.
Where then is its nutritional value manifested? 1. It has a high protein content.
It is well known that proteins are an important element for maintaining the normal function of human body, and if we lack them, our body will be weaker.
2. The content of glutamic acid is high.
Glutamate plays an excellent role in the human brain, not only can it refresh and stimulate the mind and heart, but also has the effect of improving memory.
3. Phospholipids.
Soybean protein contains phospholipids, which can reduce blood lipids and have a certain effect on the prevention and treatment of hypertension and arteriosclerosis.
Consumption of certain foods can prevent cardiovascular diseases and protect the normal functioning of the cardiovascular system.
4. Soy saponins.
Can be anti-inflammatory and anti-ulcer.
5. Calcium.
Can provide calcium to the human body, promote bone development and prevent osteoporosis.
Broad bean curls are a special kind of soybean product that have a very good taste. Because of this, they have become a regular on the dining table.
What are the methods of making tofu skin? How can tofu skin be made even more delicious? Ingredients for a cold dish: tofu skin, black fungus, celery, cilantro, goji berries, and garlic. To make tofu skin, soak it in water with black fungus for 20 minutes.
Afterward, remove the slices and cut them into pieces.
2. Place the sliced tofu skin and wood ear mushrooms in a pot of boiling water, blanch them, then rinse with cold water and drain.
3. Remove the celery heart, rinse it, and cut into sections.
Soak the goji berries until they are soft.
Chop the cilantro into sections.
Chop garlic into pieces.
4. Place all the cut ingredients in a container, add salt, MSG, vinegar, sugar and a little soy sauce and sesame oil, stir well before eating.
Ingredients for braised tofu and black fungus: - Tofu - Black fungus - Carrots - Ginger - Green onion - Garlic Instructions: 1. Soak the tofu and black fungus until soft, then cut them into pieces.
Wash and clean the carrots, slice them.
Scallions, ginger, and garlic are the same.
In a pan, heat oil over medium heat, then add the scallions and garlic and stir-fry until fragrant.
Add tofu, mushrooms, and carrots for stir-frying.
Add the cooking wine, soy sauce, sugar, and an appropriate amount of water to cook for a few minutes when the meat is ready.
After the sauce thickens, add soy sauce and stir well before serving.
How to Choose High-Quality Broad Bean Skins? Broad bean skins have a unique taste and are highly nutritious. They are called the "vegetarian meat" and are suitable for all ages, making them a healthy and delicious dish. They can be used in various dishes such as cold salads, braised with meat, stir-fried, or soup making, bringing unexpected surprises.
However, all of these have a prerequisite: only high-quality tofu skewers can achieve this.
So, how do we select high-quality tofu skin? First, observe its color.
Tofu skin is usually light wheat yellow with a slight sheen.
The inferior quality dried bean curd will have a darker color and may also exhibit uneven distribution of its colors.
2 Photometric Detection Method.
Upon close observation under light, good tofu skin will reveal a network of fibrous tissue, with its cross-section showing a honeycomb pattern and hollow interior.
3. Smell the aroma.
Bouillon is a type of soybean product, hence it will have the odor of soybeans.
No smells or smells other than the ones you want, don't buy.
4. Soaking in water.
After purchasing tofu skins, break off a small piece and soak it. Observe the water's color; if it is light yellow without any murky appearance, that is preferable.
Moreover, good dried soybean skins, after soaking in warm water, will have a slight tangling when you try to tear them apart.
It is important to note that the water used for soaking dried bean curd should either be warm or cold. Boiling it in hot water will easily break it apart.
Is it okay to eat tofu skin often? Tofu skin is a beloved food among many people, especially in Guangdong and Guangxi regions, where it has become a staple of daily life. So, is it okay to eat tofu skin frequently? Yes, consuming tofu skin from time to time is acceptable as it contains high nutritional value that can help prevent osteoporosis and hypertension, and even enhance memory function.
However, it should not be consumed in large quantities without restraint. Although tofu is a type of soy product, due to processing methods, its caloric content is much higher than that of other soy products. For every 100 grams of tofu, the calorie count is 457 kilocalories, whereas with tofu, only 82 kilocalories are present. It can be seen that tofu is a highly caloric food.
Additionally, the "twig bamboo" that Guangdong people love to eat is actually fried soybean thread, which has been fried. Due to its higher caloric content, it is not recommended for individuals with obesity to consume it. Generally, one should not eat a large amount of it to avoid becoming overweight.
Consumption of Dried Bean Curd: Although dried bean curd has high nutritional value, it can lose its nutrients if the preparation methods are not correct.
Moreover, if the selected ingredients are not suitable, it not only affects the absorption of nutrition in the human body but may also cause discomfort.
All mothers who have members who like tofu should pay attention to the following points: 1. When choosing tofu, it is essential to opt for high-quality products, as inferior ones may contain unidentified additives.
2. It is imperative that you soak soybean skins before making them into tofu skin, avoiding the use of hot water.
3. Soybean curls should not be eaten with onions and honey, but can be eaten with fish, white cabbage, and celery.
4. Patients with nephropathy, diabetes mellitus, and gout should not use it.
5. Individuals who are undergoing weight loss should avoid or consume in moderation.
* The medical content discussed in this article is for reference only.
In the event of discomfort, it is advisable to seek medical attention immediately. The diagnosis and treatment should be based on an in-person consultation by a medical professional.