Precautions for Pregnant Women Eating Fruits
Release time : 11/11/2025 09:30:05
Everyone wants to have a healthy and smart baby, so they should be careful about everything after pregnancy, for fear that something will go wrong.
When one person is pregnant, the whole family is nervous. The family must take extra care of pregnant women. Everything they eat and use must be for pregnant women's exclusive use. Even eating a fruit, they ask thousands of instructions about what they can and cannot eat, when to eat, etc.
There are many things to pay attention to when pregnant women eat fruit. How many do expectant mothers remember? Come and take notes quickly and take notes on the precautions for pregnant women when eating fruit.
Precautions for pregnant women when eating fruits: Pregnant women eat more fruits, which can not only improve their own resistance, but also give birth to a baby with good skin. However, you can't eat fruits blindly or indiscriminately. There are also matters to pay attention to. 1. Pay attention to the amount of fruit you eat: The maximum amount of fruit supplements should not exceed 200 grams per day. Try to choose fruits with low sugar content. Do not eat high-sugar fruits such as watermelon indiscriminately.
2. Pay attention to protecting teeth: Many pregnant women will have some minor problems with their teeth during pregnancy, so they need to protect their teeth more.
Fruit contains fermented sugars, so it is best to gargle after eating.
3. Pay attention to hygiene: Before consuming raw fruits, ensure they are thoroughly washed and peeled. Do not use a knife to cut the fruit; this will prevent the introduction of parasite eggs onto the fruit.
4. To Avoid Gestational Diabetes: It is best for pregnant women to undergo regular blood glucose testing at the 24th to 28th week of pregnancy and monitor them continuously.
5. Consuming too many fruits during pregnancy can lay the groundwork for gestational obesity and gestational diabetes.
Therefore, all pregnant women should opt for fruits with a relatively lower glycemic index, such as watermelon, apples, pears, oranges, peaches, and grapes. Pregnant women should not consume more than 500 grams of fruit per day. For those with abnormal glucose metabolism during pregnancy or gestational diabetes, this amount should be reduced by half. It is best to add fruits after the blood sugar levels have stabilized.
The benefits of eating fruits for pregnant women are often highlighted, and there is indeed much to be gained from consuming fruits during pregnancy. There are numerous advantages associated with consuming fruits for pregnant women, especially during different stages of the pregnancy.
1. In the early stages of pregnancy (1-3 months), consuming more fruits can alleviate adverse reactions.
To continue to provide the fetus with more nutrients for growth.
Prevention of miscarriage.
Prepare the fetal brain for development.
In early pregnancy, the fetus grows slowly and only gains about 1 gram per day. The nutritional needs of pregnant women are small.
However, since most people experience pregnancy reactions of different severity, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast swelling, greasy, preference for sour or light food, etc., it affects the full intake of nutrients. Therefore, you should eat as much as possible to strengthen nutrition.
2. In the second trimester of pregnancy (4-6 months), you can safely pass the safety period by eating more fruits at this time.
Solve the anemia problem.
To provide adequate nutrition for rapid fetal growth.
3. In the third trimester of pregnancy (7-9 months), eating more fruits at this time can help prevent adverse reactions.
To prevent premature birth, please add punctuation marks to this text.
Provide the nutrients needed for rapid growth of the fetus.
Ensure smooth production.
Pregnant mothers can choose different fruits according to their pregnancy period and supplement various nutrients in a more targeted manner.
What fruits are good for pregnant women to eat? There are many types of fruits in China, each with different nutritional components. Choosing fruits is really confusing, but some fruits are not suitable for pregnant women. What fruits should pregnant women eat? Try the following fruits: 1. Apples: The phosphorus and iron and other elements contained in apples are easily absorbed by the intestinal wall and have brain and nourishing blood effects. They are a mild fruit that is very suitable for pregnant women.
2. Kiwifruit: Kiwifruit is rich in vitamins C and A, as well as potassium, magnesium and cellulose. It also contains nutrients that are rare in other fruits: folic acid, etc.
3. Bananas: Bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting sodium ions to increase pressure and damage blood vessels.
It is also effective for relieving constipation.
4. Pear: Vitamin C in pears is the protector of cardiovascular diseases and a healthy element for patients with heart disease.
Pear has the effects of promoting saliva to quench thirst, nourishing spleen to relieve diarrhea, and regulating stomach to reduce reflux.
5. Mango: Mango fruit has extremely high nutritional value, with a vitamin A content of as high as 3.8%, which is twice more than apricot fruit.
Its content is also higher than that of oranges and strawberries.
6. Lemon: Lemon contains calcium, phosphorus, iron, vitamins C, B2 and other nutrients. It has the functions of quenching thirst and promoting saliva, dispelling summer heat and preventing miscarriage, strengthening the stomach, and relieving pain.
7. Kumquat: Kumquat is rich in protein, minerals, vitamin C, etc., which can promote the body's absorption of iron, reduce cholesterol in the blood, and prevent cancer and cancer.
8. Guava: Guava is rich in potassium, which can promote metabolism in the body, promote detoxification, regulate the acid-base balance in the body, and maintain the normal nervous system.
The best time for pregnant women to eat fruits In China, many things are about the right time, place and people. The same goes for eating fruits. If you choose the right fruit, you must also choose the right time to eat it, so that the effect of the fruit can be fully exerted.
When is the best time for pregnant women to eat fruit? Generally speaking, the correct time for pregnant women to eat fruit is 1 hour before meals and about 2 hours after meals (except persimmon).
First of all, many ingredients in fruits are water-soluble, and eating before meals is conducive to the absorption of essential nutrients for the body.
Secondly, fruits are low-calorie foods. Their average calories are only 1/4 of the same weight of pasta, and about 1/10 of the same weight of pork and other meat.
Start with low-calorie foods, so you can easily control the total caloric intake of a meal.
Third, many fruits themselves are easily oxidized and spoilage. Eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidation and spoilage, and reduce possible adverse effects on the body.
Also, we should be mindful not to eat fruits before bedtime. The bloated stomach can disrupt your sleep.
Don't think that eating fruit is a small matter. Only by eliminating these misunderstandings can you develop living habits that are truly beneficial to your health.
Eating fruit one hour before meals is most beneficial. If you eat fruit after a full meal, fructose cannot enter the intestine in time, which will ferment in the stomach, produce organic acids, causing abdominal distension and diarrhea. Therefore, you need to wait for an hour after meals before eating fruit.
Misunderstandings about pregnant women eating fruit. There will be some misunderstandings when pregnant women eat fruit. It is estimated that many expectant mothers will encounter them. Let's see what are the misunderstandings about pregnant women eating fruit?
1. Eat fruits on an empty stomach-Many fruits are not suitable for eating on an empty stomach, which can easily damage the stomach.
2. Eating fruits does not depend on their physique-every pregnant woman has different physique, and different types of fruits have different properties. Pregnant women should choose fruits based on their own physique.
3. Consuming rotten fruits - Consuming fruits that have begun to spoil, as well as unsanitary and dust-proof fruit products without thorough washing and disinfecting, such as strawberries, mulberries, and sliced watermelons, can easily lead to gastrointestinal infectious diseases like dysentery, typhoid fever, and acute gastroenteritis.
4. Alcohol sterilization - While alcohol can kill bacteria on the surface of fruits, it can also cause changes in the color, aroma, and taste of the fruit. The reaction between alcohol and the acid in the fruit can reduce its nutritional value.
5. Eat frozen fruits - Nutrition experts have warned that after freezing, fruits are more likely to produce nitrites, which if consumed in excess can cause symptoms such as headaches, dizziness, nausea, and vomiting.
6. Eating unripe bananas - Unripe bananas may have the opposite effect, as they contain higher levels of tannins that are difficult to digest and can have a contracting effect on the digestive tract, inhibiting gastric juice secretion and its movement. Overconsumption can lead to constipation or exacerbate symptoms of constipation.
The sections of medical information provided in this text are for reference only and should not be used as medical advice.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.