What seasonings can pregnant women eat

Release time : 11/09/2025 09:30:02

Condiments refer to seasonings and ingredients, including traditional condiments such as spices, salt, soy sauce, etc., as well as finished products like chicken of the sea, salad dressings, ketchup, etc.

When consuming prepared foods, read the ingredients carefully. Products with preservatives and colorings should be avoided as much as possible.

The function of condiments is to enhance flavor and aroma.

General condiments have different aromas while adding to the flavor of dishes, such as soy sauce, vinegar, rice wine, bean paste, etc. The aroma of these condiments comes from the acids, alcohols, esters, phenols and carbonyl compounds contained in the condiments.

What seasoning can pregnant women eat? Seasoning usually refers to natural plant spices, which is a collective name for plant spices such as star anise, pepper, cinnamon, and tangerine peel. Composite spices are also called seasonings.

In China, condiments and seasonings are usually not the same concept. Seasonings include soy sauce, oyster sauce, monosodium glutamate, chicken essence, etc., as well as seasonings.

There are the following types of seasonings: salty seasonings, sweet seasonings, sour seasonings, spicy seasonings, umami seasonings, etc.

So what seasoning can pregnant women eat? Pregnant women can eat the following seasonings, but it is recommended that pregnant women eat as little as possible: 1. saccharin. Eating too much saccharin will cause indigestion and increase the burden on the kidneys.

2. Salt: Consuming too much salt can exacerbate edema in pregnant women.

Many pregnant women develop edema in the late stage, showing that the skin of their ankles and calves is tight and shiny, and depressions appear when pressed with their hands. It is even more serious when standing and walking for a long time and not taking a nap at noon.

This is because endocrine changes in pregnant women can easily lead to water retention.

Simultaneously, the enlarged uterus impedes blood flow back to the lower extremities, leading to edema.

Women who consume salty foods regularly should avoid overly salty diets during pregnancy, especially when making soups.

The daily intake of salt should be between 2 and 5 grams.

If you usually have a light mouth, follow your usual habits.

If you develop edema of your lower limbs or even pregnancy induced hypertension syndrome, you must eat less salt as advised.

3. Soy sauce: Soy sauce contains 18% salt. Pregnant women should include soy sauce when calculating their salt intake.

Soy sauce contains preservatives.

Pregnant women do not need to avoid soy sauce, but a light diet is better.

4. MSG: The primary component of MSG is sodium glutamate, which is easily combined with zinc, resulting in zinc deficiency in pregnant women.

Some pregnant women have a poor appetite during early pregnancy, so some condiments such as saccharin, monosodium glutamate, salt, spices, etc. are used frequently. Eating too much of these condiments will also have adverse effects on pregnant women.

What seasoning can't pregnant women eat? Women during pregnancy may sometimes experience loss of appetite, so they prefer more seasonings when cooking.

However, seasonings are strictly controlled in quantity for pregnant women. Once consumed too much, they may cause adverse effects on the body or the fetus.

So, what seasonings can't pregnant women eat? Let's learn about it by following the website of Mom.

1. Avoid too much MSG, chicken essence, and the main component of MSG is sodium glutamate. Zinc in the blood is excreted from the urine after combining with it. Excessive intake of MSG will consume a large amount of zinc, which is not conducive to the development of the fetal nervous system.

2. Ban too much vinegar During the first half month or so of pregnancy, a large amount of acidic food can reduce the alkalinity of the body, causing fatigue and weakness.

Too much vinegar and acidic foods are one of the culprits that cause teratogenesis.

Long-term acidic constitution not only causes the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus, and may even lead to fetal malformation.

3. Ban too much peppers. Chili peppers should not be eaten too much for ordinary people. They can easily get angry and lead to constipation. For a pregnant woman, spicy food is easy to get angry and is detrimental to fetal development.

If it is placenta previa, consumption should be absolutely prohibited.

Chili peppers can stimulate the stomach, cause constipation, accelerate blood flow, etc.

4. During pregnancy, it is advised that pregnant women avoid consuming excessively hot spices such as "fennel, savory, Sichuan pepper, cinnamon bark, chili powder, and five-spice powder." Additionally, foods fried or cooked in high heat can cause intestinal moisture loss, leading to reduced gastrointestinal gland secretions and constipation.

5. Avoid excessive salt consumption during pregnancy. Excessive intake of salt can easily lead to complications such as gestational hypertension syndrome. In severe cases, it may cause symptoms like headache, blurred vision, chest tightness, dizziness, and even preeclampsia, posing a serious threat to the health of both mother and child.

The daily salt intake during pregnancy should be controlled within 6 grams.

There is a certain relationship between the amount of salt and the incidence of hypertension.

6. Limit the amount of soy sauce consumed. Soy sauce contains 18% salt, and pregnant women should include this in their salt intake calculations when making their own meals.

At the same time, soy sauce contains preservatives and colorants, so we should try to eat less of it.

Pregnant women should pay attention to the following when consuming seasonings: Whenever we cook, especially stews, soups, or dishes with pork and beef, we often add seasonings to enhance the flavor of the dish.

However, expectant mothers should exercise caution regarding certain seasonings.

Due to the higher body temperature of expectant mothers and their dry intestines, these condiments are classified as hot spices with stimulating properties and tend to dehydrate the intestinal tract. This can lead to a decrease in digestive gland secretions, resulting in an even more severe condition for expectant mothers who are already prone to constipation and hemorrhoids.

Let's take a look at some tips for pregnant women when it comes to consuming seasonings.

1. Excessive salt intake.

Excessive salt intake can lead to edema in pregnant women in the late stage. It can be seen that the skin of the ankles and calves is tight and shiny, the skin of the ankles and calves is depressed when pressed with your hands, standing and walking for a long time, and it will be even more serious if you don't take a nap at noon.

This is due to endocrine changes in pregnant women, leading to water retention.

At the same time, the enlarged uterus compresses the veins of the lower limbs, blocking blood flow and causing edema in the lower limbs.

2. Soy sauce.

Soy sauce contains 18% salt, and pregnant women should include soy sauce when calculating their salt intake.

At the same time, soy sauce contains preservatives and pigments, so it should be eaten as little as possible.

3. Pepper.

Chili peppers are a rich source of nutrients, particularly containing a large amount of vitamins. Eating a moderate amount of chili peppers is beneficial for the intake of comprehensive nutritional components.

However, chili peppers can stimulate the digestive tract, cause constipation, and increase blood flow.

Although pregnant women should not completely avoid eating chili peppers, they should consume them in moderation. If the condition is a placenta previa, it should be absolutely prohibited.

4. Perilla.

Rich in minerals, vitamins, protein and other nutrients, can relieve headaches, relieve symptoms of influenza, and have the effect of sweating and relieving fever. Aromatic substances such as perilla aldehyde are used by gourmets to enhance flavor. When making seafood aquatic products, they help remove fishy smell and relieve the discomfort of many pregnant women who are afraid of fishy smell.

5. Pepper, star anise, cinnamon, five-spice powder.

They are hot condiments. These condiments easily consume intestinal water, reduce intestinal secretions, causing intestinal dryness and constipation. Pregnant women should try to eat as little or no food.

6. MSG.

The 9th Food and Health Organization Committee on Food Additives Regulations decided to cancel the daily intake of 6-7 for adults.

The consumption limit of 5 grams of monosodium glutamate is stipulated, but baby food is still used with caution.

MSG can make food taste delicious and contains certain nutrients. It has not been confirmed that it will produce toxins. Therefore, pregnant women do not have to ban MSG as long as they consume appropriate amounts.

7. Ginger.

Ginger is highly irritating and can cause intestinal discomfort. However, a small amount of ginger can alleviate early morning sickness during pregnancy. Therefore, when cooking, use only a little ginger as a seasoning.

Can pregnant women eat seasonings? During pregnancy, the diet of a woman is strictly controlled because what she consumes not only benefits her own health but also provides nutrients for the development of the fetus.

In our daily diet, we can't help but use some seasonings to enhance the taste of food and increase appetite. However, the amount of seasoning added must be within a healthy range.

So, can consuming seasonings during pregnancy affect the fetus? What specific effects does it have? Below, MaNetouMing.com will reveal to you.

1. It is advisable for pregnant women not to consume excessive amounts of monosodium glutamate (MSG) and chicken essence.

The main component of chicken essence and monosodium glutamate is sodium glutamate. When zinc in the blood combines with them, it is excreted from the urine, thus consuming a large amount of zinc that is not conducive to the development of the fetus's nervous system.

2. Pregnant women are prohibited from eating too much vinegar: During the first half of pregnancy, a large amount of acidic food can reduce the alkalinity of the body, causing fatigue and weakness.

Long-term acidic constitution not only causes the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus, and may even lead to fetal malformation.

3. Pregnant women should be prohibited from eating too much peppers: peppers should not be eaten too much for ordinary people, and they can easily get angry and lead to constipation. For a pregnant woman, spicy food can easily get angry and is detrimental to fetal development.

4. Pregnant women should not eat too much salt: If they eat too much salt during pregnancy, they may easily develop pregnancy-induced hypertension syndrome. In severe cases, they may be accompanied by conscious symptoms such as headache, dizziness, chest tightness, and dizziness, and even eclampsia, endangering the health of mother and child.

Eating taboos for pregnant women. Pregnancy is a special period in a woman's life. At this time, family members should give more care and care to pregnant women, and pregnant women should also actively adapt to life after pregnancy.

To have a healthy baby, it is very important for pregnant women to maintain good daily health care.

The diet of pregnant women needs to pay attention to the combination of nutrition and should not be partial.

So, what are the taboos for pregnant women in terms of diet? The following website Encyclopedia provides you with answers.

1. Eat less greasy food and sweets. These foods have high calories and low nutritional value.

2. Use less irritating seasonings such as peppers, curries, mustard, etc.

3. Consuming excessive amounts of acidic foods can alter the maternal blood pH and affect fetal growth and development.

4. Oedema will occur in the middle and late pregnancy. Salt intake needs to be controlled and tofu with too high salt content should be avoided, salty pickles, etc.

5. Aluminum in fried dough contains aluminum, which is harmful to fetal brain development.

6. Eating too much red dates will cause abdominal flatulence. Pregnant women should not eat too much. They can drink some red date soup.

7. Don't drink coffee or strong tea: Coffee causes pregnancy and osteoporosis.

Tea can affect the absorption of iron.

In addition, in addition to the collocation of some foods, pregnant women should also strictly control the amount of seasonings added, and should not give up health for the sake of delicious food.

The medical part covered in this article is for reading and reference only.

Should you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a doctor.