What fruits should pregnant women not eat
Release time : 11/11/2025 09:30:05
Modern people's awareness of health care is getting stronger and stronger, their pursuit of life is getting higher and higher, and their diet is becoming more and more refined. What should be eaten, what should not be eaten, and the amount of food are stipulated, especially for pregnant women.
Pregnant women are already at a special care level, so it is necessary to pay more attention to their diet.
Eating appropriate fruits during pregnancy is beneficial for both the mother and the fetus. However, not all fruits are safe for pregnant women to consume. Some fruits should be avoided by pregnant women. Here are the fruits that pregnant women should avoid: 1. Grapes: Grapes can cause a high level of estrogen in the body, which can lead to miscarriage or birth defects in the fetus. 2. Pineapple: Pineapple contains bromelain, which can cause uterine contractions and may cause miscarriage. 3. Watermelon: Watermelon is high in sugar and can cause weight gain and increase the risk of gestational diabetes. 4. Oranges: Oranges are high in vitamin C and can cause bleeding in the womb. 5. Mangoes: Mangoes are high in iron and can cause constipation and abdominal cramps. 6. Papaya: Papaya is high in lycopene, which can cause uterine contractions and may cause miscarriage. 7. Kiwi: Kiwi is high in vitamin C and can cause bleeding in the womb. 8. Strawberries: Strawberries contain compounds that can cause bleeding in the womb. 9. Raspberries: Raspberries are high in vitamin C and can cause bleeding in the womb. 10. Blueberries: Blueberries are high in antioxidants but can cause bleeding in the womb.
What fruits should pregnant women avoid? Pregnant women should eat more fruits and they are good for both the mother and the baby. However, not all fruits are suitable for pregnant women to consume. What fruits should pregnant women avoid? 1. Hawthorn: Hawthorn has the effect of promoting blood circulation and dissipating stasis and opening the collaterals, which can cause contraction of the uterus. During the early stages of pregnancy, it is advisable to consume it in small amounts. Women who have a history of miscarriage or those with signs of miscarriage should avoid eating hawthorn and even its products.
2. Citrus: Citrus is delicious, but shouldn't be consumed in excess.
Due to the warm and sweet nature of citrus fruits, they are believed to nourish yang and boost qi. However, excessive consumption can be counterproductive as it may not contribute significantly to the body's health, leading to conditions such as dryness and heat, which can manifest in conditions like oral inflammation, periodontitis, and pharyngitis.
The pregnant woman should not eat more than 3 oranges per day, and the total weight should be less than 250 grams.
3. Litchi and longan: After pregnancy, women are generally hot and Yin blood is often insufficient.
At this time, some hot fruits such as lychee, longan, etc. should be eaten in moderation, otherwise they may easily develop symptoms such as constipation and sores on the tongue. Especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement. Unrest.
Kiwifruit: Kiwifruit is cold, so people with spleen and stomach deficiency and cold should be eaten with caution. People with frequent diarrhea and frequent frequency should not be eaten.
It is more appropriate to eat 1-3 hours after a meal, and it is not advisable to eat on an empty stomach.
Pregnant mothers with threatened abortion should never eat kiwis.
5. Pineapple, banana, rose grapes, pomegranate and apricot: Pineapple, banana, rose grapes and other fruits have high sugar content. Pregnant women who are obese and have a family history of diabetes should also eat less to avoid consuming too much sugar.
If pregnant women are anaemic, they should also eat less pomegranate and apricot.
What fruits should pregnant women eat? There are so many fruits that pregnant women cannot eat, so what fruits should pregnant women eat? You can choose from the following fruits.
1. Apples: Apples contain a variety of vitamins and minerals, malic acid, fine fiber, etc. Eating more apples can prevent obesity and is also very helpful to fetal development.
Apples also regulate gastrointestinal function. If eaten with the skin, no matter constipation or diarrhea can be improved. Pregnant moms with constipation can eat more apples.
Apples have both cosmetic effects and can also relieve morning sickness. They have a good relief effect on poor appetite and nausea in the first trimester.
2. Cherries: Cherries contain particularly rich iron, almost 20 times that of apples and oranges.
It also contains carotene, four times more than grapes, apples, and oranges. It also contains various nutrients such as vitamin B1, vitamin B2, vitamin C, citric acid, calcium, and phosphorus. Consuming it regularly can help nourish the blood and assist in regulating gastrointestinal function.
3. Strawberry: Strawberries are rich in Vitamin C, which can prevent colds. The pectin and organic acids contained in strawberries can break down fats in food, promote appetite and enhance gastrointestinal motility.
Research abroad also shows that strawberries can remove heavy metals in the body.
4. Grapes: Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 & C, etc. Grapes also have an effect of preventing miscarriage and can help the fetus develop.
It is beneficial for pregnant women to eat more fruits, but it is also important to consume them in moderation. Many foods are like this; excessive consumption can harm the body.
Many pregnant mothers hear that eating fruits is good for the fetus and eat them in abundance, even replacing meals with fruit. This practice is incorrect.
Fruits cannot replace vegetables, and compared to vegetables, the fiber content in fruits is actually not high. Overconsumption of fruits without vegetables can directly reduce the intake of fiber by pregnant women, which may lead to constipation in pregnant women.
Furthermore, the protein and fat contents in fruits are relatively low. If too many fruits are consumed, it may affect the intake of vegetables and regular meals, which is detrimental to the development of the uterus, placenta, and breasts.
Fruits are high in sugar and should not be eaten in large quantities.
It is not advisable for pregnant women to consume large quantities of fruits while ensuring they are getting enough food in their regular meals.
Pregnant women should exercise less and their weight increases. Many fruits have high sugar content, and eating a large amount after meals can lead to elevated blood sugar levels and metabolic disorders, potentially causing gestational diabetes. This poses serious risks for both the mother and the fetus.
Therefore, it is advisable for pregnant women to consume fruits in moderation.
The optimal time for pregnant women to consume fruits is just as crucial as the optimal timing for any other food. Failure to eat fruits at the appropriate times can not only limit their full potential nutritional value but may also lead to side effects. Let's explore the ideal times for pregnant women to enjoy fruit.
In the early stages of pregnancy, 40-50 days, pregnant women should avoid eating fruits that are warm or hot.
For instance, dried longan, litchi, and tropical imported fruits are all warm-natured foods that can easily exacerbate the heat in pregnant women.
During the early stages of pregnancy, it is not advisable to consume fruits that are highly hydrating, such as watermelon, pomelos, and oranges, which are considered cold in nature.
In the second trimester, the pregnant mother's physical condition is relatively stable, and the fetus's hormones are also very balanced.
Therefore, pregnant women can choose a variety of fruits to supplement according to their own physique.
Pregnant women with a cold constitution can eat some hot fruits.
Peaches, cherries, longan, lychee, jujube, pomegranate, coconut, durian, etc. are all hot.
Pregnant women with a hot constitution should avoid or eat less hot fruits and eat moderate amounts of watermelons, bananas, kiwis, grapefruits, oranges, oranges, mulberries and other fruits, all of which are cold in nature.
In the third trimester of pregnancy, pregnant mothers are prone to reactions such as oligohydramnios and unstable fetal movement.
At this time, eating some fruits may have the opposite effect and easily lead to premature delivery, such as hawthorn, papaya, aloe vera, etc.
Pregnant women should pay special attention to their diet, and there are some guidelines to follow when it comes to fruit consumption. For instance, certain fruits with high sugar content, such as bananas, grapes, and lychees, can burden the pregnant woman's blood sugar levels. Therefore, it is advisable to consume them in moderation. Additionally, cold-natured fruits like watermelon, pears, and pomelos may cause diarrhea; thus, they should be avoided in large quantities. In summary, pregnant women should choose fresh and uncontaminated fruits while controlling the amount consumed. Avoiding excessive intake can prevent discomfort due to overconsumption.
1. It is advisable to choose fruits with relatively low sugar content, such as watermelon, apples, pears, oranges, peaches, and grapes. The daily intake of fruits should not exceed 500 grams. For pregnant women with abnormal glucose metabolism or gestational diabetes, this amount should be reduced by half. It is best to wait until blood sugar levels are stable before consuming fruits.
If you like to eat fruits such as bananas, pineapples, litchies, and persimmons with high sugar content, you should definitely reduce their intake.
The best time to eat fruit is between meals, so that it will not make your blood sugar too high, but also prevent the occurrence of hypoglycemia.
2. Do not use a kitchen knife to cut fruits, because the kitchen knife often comes into contact with raw meat, fish, and raw vegetables, and will bring parasites or parasite eggs to the fruits.
3. Gargle your mouth after eating fruits. Some fruits contain a variety of fermented sugars, which are highly corrosive to your teeth. If you do not gargle your mouth after eating, fruit residue in your mouth may easily cause dental caries.
4. Fruit should not be eaten too much.
Although fruits are rich in nutrients, the nutrients are not comprehensive, especially relatively few protein and fat, which are indispensable for fetal growth and development.
5. You cannot eat fruit immediately after a meal.
Eating fruits immediately after meals can cause gas and constipation.
Therefore, eating fruit should be within 2 hours after a meal or 1 hour before a meal.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.