Can pregnant women eat longan
Release time : 11/11/2025 09:30:05
Can pregnant women eat longan? Can pregnant women eat longan? Can pregnant women eat longan? Longan is a sweet and warm source of blood. Therefore, during pregnancy, for the health of pregnant women and the fetus, some pregnant women often eat some longan for nourishment. In fact, this is incorrect.
Longan contains glucose, vitamins, sucrose and other substances. It is rich in nutrients and has the effects of nourishing the heart and tranquilizing the nerves, nourishing the blood and nourishing the spleen.
However, for pregnant women, especially those in early stages of pregnancy, it is a taboo.
Although longan can nourish qi and blood and enrich the heart and spleen, it is warm and sweet in nature and can help cremate dryness. It should not be taken by people with yin deficiency and internal heat, dampness blocking the middle, and phlegm and fire constitution.
Traditional Chinese Medicine (TCM) posits that, following conception, the yin qi is diverted towards the fetus, often resulting in a deficiency of yin. Yin deficiency often leads to internal heat, frequently manifesting as constipation, palpitations due to heat, red tongue with liver fire, and other symptoms.
Dragon eyes are warm in nature and sweet in taste, making them highly prone to causing internal heat. Individuals, including pregnant women, consuming dragon eyes can not only exacerbate fetal heat but also easily disrupt the balance of qi, leading to gastric disharmony characterized by vomiting. Over time, this can damage yin and manifest as symptoms of heat, such as abdominal pain and bleeding, which could lead to miscarriage or premature birth. Therefore, pregnant women should avoid consuming dragon eyes.
Dragon fruit is peeled, dried, and then it becomes longan.
Therefore, pregnant women should not consume longan or other ginseng products.
You can consume some medicinal or food substances that are cooling, nourishing yin, or clearing and moistening.
Is it hot for pregnant women to eat longans? Longans are a warm and nourishing fruit, so consuming too much of them can cause heat.
Experts have pointed out that longan meat also has a good effect of enhancing appetite, but when eating, we must pay attention to the amount of it, otherwise, it is easy to cause symptoms of fire.
Particularly, children and the elderly, if they consume too much of it, it is very likely that they will suffer from tonsillitis.
In addition, if an excessive amount of longan flesh is consumed in daily life, it may also lead to symptoms such as pharyngitis, "excessive fire" syndrome, constipation, and diabetes.
Therefore, experts remind us that the amount of longan we should eat daily should not exceed 4 jin (approximately 1.75 kilograms) and should not exceed 6 jin.
When pregnant women consume longan, the fruit is peeled, dried, and then known as longan.
Although longan and lychee are not to be consumed during pregnancy, they are beneficial for laboring women. Their nutritional benefits can help successful childbirth.
During pregnancy and childbirth, the following situations warrant consideration for the use of longan: During pregnancy and childbirth, the following situations warrant consideration for the use of longan: In pregnant women experiencing symptoms such as dizziness, lightheadedness, faintness, and palpitations, accompanied by a pulse that is thin and a tongue with a pale appearance indicating blood deficiency and qi collapse, administering a bowl of Longan Soup can effectively nourish qi and nourish blood.
If the patient has slight edema, drinking this soup will also have a positive therapeutic effect.
Pregnant women may consume longan: In the second scenario, pregnant women often experience physical weakness during childbirth. Pregnant women with weak limbs and a tendency to faint or sweat in labor.
Drinking Guyuan soup, which is made by adding red dates, brown sugar and ginger to the main ingredient of guanren, can increase physical strength, stabilize emotions and help with childbirth.
Benefits of consuming longan for pregnant women. Longan, also known as "guava", is a rare and precious specialty product in Southern China. Historically, it has been called the "Northern Peach" by the South and the "Southern Ginseng".
Longan fruit is rich in nutrients and has been cherished by people since ancient times, also regarded as a precious tonic. The nourishing function of the Longan fruit is obvious.
1. Boosts qi and enriches the blood, enhances memory. Gulang contains abundant glucose, sucrose, and proteins, as well as a higher iron content. It can not only improve heat energy and supplement nutrients but also promote the regeneration of hemoglobin for blood nourishment.
Experimental studies have found that, besides being beneficial to the whole body, dried longan meat is particularly good for brain cells and can enhance memory and eliminate fatigue.
2. Calm the mind and regulate emotions. Cantaloupe contains a lot of iron, potassium, etc. It promotes the regeneration of hemoglobin to treat palpitations, palpitations, insomnia, forgetfulness caused by anemia.
The niacin in the ginkgo fruit is as high as 2.5 mg (per 100 grams). It can be used to treat niacin deficiency which caused dermatitis, diarrhea, dementia, even mental disorder etc.
3. Nourishing blood and stabilizing the fetus. Longan contains iron and vitamins, which can reduce uterine contractions and sagging sensations, and is beneficial for accelerating metabolism in pregnant women and fetal development. It has an effect on stabilizing the fetus.
4. Antibacterial and anticancer effects. Animal experiments have shown that longan has an inhibitory effect on JTC-26 tumors, with a tumor inhibition rate of over 90%, demonstrating its significant anticancer properties.
Clinically, crude longan extract is given orally to cancer patients, and symptoms are improved by 90%, and life expectancy is extended by about 80%.
In addition, longan water infusion (1:2) has an inhibitory effect on Microsporophyton odouon in test tubes.
5. Reduce blood lipids and protect the heart and delay aging. Longan meat can lower blood lipids and increase coronary blood flow.
It has a strong inhibitory effect on flavoproteins closely related to the aging process.
Recipe for pregnant women to eat longan: Longan jujube red bean soup. [Ingredients]: 30 grams of dried longan, 50 grams of dates, 150 grams of red beans, 1500 grams of clear water.
Preparation Method: 1. Soak red beans in clean water for 2 hours beforehand.
2. Remove the shells from the longan and leave the meat for later use.
3. Soaked red beans, dates, and water, bring them to a boil.
4. Add longan.
5. After boiling again, turn to slow fire and simmer for 60 minutes.
Longan, red dates, and tremella soup [Ingredients]: 25 grams of longan, 30 grams of red dates, 30 grams of lotus seeds, and 5 grams of dried tremella.
[Practice]: 1. After soaking dried tremella in water, wash it and tear it into small pieces; cut the red dates and remove the cores.
After peeling off the outer shell of the longan, soak it in hot water for a while. It is easier to remove the core.
2. Add the white fungus and lotus seeds into the pot, bring to boil and then simmer on low heat for about 40 minutes until the white fungus is thickened.
3. Then, add the red bean meat and longan meat and simmer over low heat for about 30 minutes.
Longan has multiple benefits, including stimulating vitality, nourishing the heart and spleen, enriching the blood and calming the mind, and moisturizing the skin. The Longan and Goji Berry Poached Egg Soup 【Ingredients】: 2 poached eggs, 5 dried longan pieces, 6 goji berries, 3 red dates, 25g rock sugar, warm water.
【Preparation Method】: 1. Soak the dried longan, goji berries, and red dates in hot water for a moment, then rinse thoroughly with clean water.
2. Pour 30°C warm water into the steaming bowl, crack in quail eggs, add washed longan kernels, goji berries, and red dates, and add sugar.
3. Transfer to a steamer and steam for 20 minutes.
Longan possesses multiple beneficial effects including enhancing virility, invigorating Qi, nourishing the heart and spleen, enriching blood and calming the mind, moisturizing the skin for beauty, and can be used to treat anemia, palpitations, insomnia, forgetfulness, neurosis, and post-partum or post-natal physical weakness.
Modern medicine has proven that it also has the effects of beautifying and extending lifespan.
Many pregnant women enjoy the delicious taste of longan, but it's important to consume them in moderation.
How to distinguish good longan 1. Longan is best when it has large granules, thick flesh, round and uniform shape, white and soft and transparent or semi-transparent texture, and sweet taste.
2. When three fingers pinch the fruit kernel, if the shell is hard, it indicates that the fruit is still unripe.
If you feel soft and elastic, it is a sign of maturity.
If it is soft and lacks elasticity, it indicates that the ripening has gone too far and may soon spoil.
3. When peeling longan, the flesh and pit should be easily separated, and the meat should be soft and moist without sticking to your hands.
If the flesh is difficult to separate, if it is dry and hard, or if the kernels are red, then the quality is poor. If there are white spots on the surface of the lychee shell or the tip of the stem, it indicates that the flesh has started to mold.
The outer shell has a few white mould spots, indicating that the flesh is slightly moldy.
White molds that are abundant and have a heavy texture should not be consumed.
5. Pour longan onto a table; it has a high sugar content, the shell, flesh, and kernel are connected, which makes it difficult to roll on the surface.
If the mass is less than the gravitational force, it will roll easily.
*The medical content involved in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.