Precautions for pregnant women
Release time : 09/11/2025 09:30:04
Pregnancy, a wonderful journey.
This journey is a journey that mother and baby go through day by day, connected by small things.
Every aspect of a pregnant woman's life affects the fetus in her abdomen, so pregnant women should pay attention to every small link in life and welcome new life in the best state.
Precautions for pregnant women: The first two or three months of pregnancy are an important period for embryonic development and the most prone period to miscarriage.
Therefore, precautions in early pregnancy are extremely important.
So, what should I pay attention to in early pregnancy? 1. Moderate sexual life: Sexual life for both spouses is a normal life for couples after marriage.
However, when a wife becomes pregnant, in order to ensure the health of the fetus, sexual intercourse should be resolutely avoided during the first 3 months of pregnancy.
2. Create a favorable pregnancy environment: The first three months of pregnancy are crucial for the development of the fetal nervous system. Therefore, expectant mothers should avoid various adverse factors such as smoking and drinking, harmful chemicals, and environments with poor ventilation. Additionally, enhance their immunity to avoid viral infections.
3. Prenatal Initial Check-up: After a woman is diagnosed with pregnancy, she needs to visit the hospital for the initial prenatal check-up at 12 weeks of gestation and establish a pregnant women's health record.
Prenatal diagnosis can rule out some major abnormalities and can be done as early as 8 weeks gestation.
4. Do Not Self-Supplement: During the early stages of pregnancy, nausea can significantly affect a pregnant woman's appetite.
In terms of diet, supplements are generally not advocated, mainly based on one's own preferences. 5. You should not eat hot foods during pregnancy, such as dog meat, mutton, etc.
When taking tonic during pregnancy, the principle of "should be cool and avoid hot" should be followed. Even fruits should be eaten with mild taste, such as tomatoes, raw pears, peaches, etc.
Precautions for pregnant women's diet: During pregnancy, paying attention to diet has a significant impact on your baby's future healthy growth.
Therefore, expectant mothers not only need to ensure the balance of various nutrients during pregnancy, but also know some dietary taboos.
"Six eats" foods that are beneficial to pregnant women: 1. Eat more whole wheat products: whole wheat biscuits, cereals, whole wheat bread, etc.;2. Eat more soy milk products: Pregnant women should consume about 1000 mg of calcium every day.
3. Eating fruits: There are many types of fruits, rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their strength and prevent fatigue caused by lack of water.
4. Eat more lean meat: Lean meat is rich in iron and is easily absorbed by the body.
5. Eat more vegetables: Dark-colored vegetables often contain richer vitamins.
6. Eat more nuts and seeds, such as peanuts and sunflower seeds, which contain unsaturated fats that are good for heart health.
"Six Nots to Avoid": 1. Stingy spices: such as chili pepper, Sichuan pepper and black pepper. These spicy foods easily deplete the intestinal moisture, reducing the secretion of gastric juices, leading to stomach pain and constipation.
2. Foods and beverages with stimulatory effects: Items containing caffeine, such as coffee and tea, can cause symptoms such as nausea, vomiting, and increased heart rate when consumed in large quantities by pregnant women.
3. Sweets: The metabolism of sugars and other carbohydrates in the human body consumes a large amount of calcium, thus affecting the development of teeth and bones in the fetus.
4. Monosodium glutamate (MSG): While MSG is a common condiment, it poses significant risks to both pregnant women and their fetuses.
5. Supplements such as ginseng and longan: Consuming ginseng can cause excessive yang, leading to the consumption of yin and exacerbating early pregnancy symptoms.
Longan is warm and yang-promoting, which can easily cause bleeding and disturb the fetus in pregnant women.
6. Foods containing additives: Foods containing additives are a risk factor for teratogenicity and miscarriage.
Pregnant women's bathing precautions increase with the duration of pregnancy, as the abdomen enlarges and becomes increasingly bulky, making movement more cumbersome. As such, there are an increasing number of considerations to keep in mind in daily life.
For most people, taking a bath is something that brings joy and happiness. However, for pregnant women, it requires special attention.
What should pregnant women pay attention to when taking a bath? 1. The duration of the bath should not be too long: The bathroom is poorly ventilated, air is stagnant, and the humidity is high, which reduces the oxygen content in the air. Moreover, the stimulation from hot water can cause blood vessels in the body to expand.
Under such circumstances, the blood flow into the body's torso and limbs is relatively high, while the blood entering the brain and placenta temporarily decreases. The oxygen content in the blood will inevitably decrease, which may cause fainting during bathing.
If a pregnant woman bathes for too long, in addition to the above mentioned conditions, there is also a possibility of fetal hypoxia.
If the hypoxia lasts too long, it will affect the growth and development of the nervous system.
Therefore, experts recommend that pregnant women should not take a bath for more than 15 minutes at a time.
2. Pregnant women should not take sitz baths when taking a bath: It is unfavorable for women to take a sitz bath, and should not take a sitz bath during pregnancy. In particular, sitz baths are absolutely prohibited in the late stages of pregnancy to prevent premature birth.
Under normal circumstances, the female vagina maintains a certain acidity to prevent the reproduction of bacteria.
When a woman is pregnant, the shedding of vaginal epithelial cells is greater than the proliferation, which will reduce the amount of lactic acid in the vagina, thereby reducing the lethality to foreign bacteria.
If you take a sitz bath, the dirty water after the bath may enter the vagina, and the vaginal disease prevention power is weakened at this time, which may easily cause cervicitis, adnexitis, and even intrauterine or vulval infection leading to premature delivery.
Therefore, pregnant women should not take sitz baths, let alone go to public baths.
3. The bath water temperature should not be too high: Relevant experts have studied that too high a bath water temperature for pregnant women will affect the development of the fetal brain.
4. Be careful to slip: The floor in the bathroom is generally slippery, and pregnant women are heavy and inconvenient, so pregnant women should be extra careful to prevent falling.
5. Do not rinse the abdomen with hot water for a long time to avoid adverse effects on the embryo.
Pregnant women's skincare precautions: During pregnancy, a woman's physical and emotional changes are significant.
As a pregnant woman, it is important to acknowledge these subtle changes and understand which things can be done and which should not.
The desire for beauty is universal, but after becoming pregnant, expectant mothers need to put their love for beauty on hold.
The ingredients in cosmetics can have a negative impact on babies.
What are the skincare precautions for pregnant women? 1. Avoid using cosmetics containing hormones, copper, mercury, and lead, opting instead for products of high quality, with assurance of quality and ingredients that are pure and natural, with mild properties.
2. It is advised not to apply lipstick, and if you do, it should be removed before drinking or eating food to prevent harmful substances from entering the mother's body through the mouth and potentially affecting the fetus.
Dyeing can cause chromosomal aberrations in cells, which may lead to the induction of skin cancer, breast cancer, and fetal malformations.
In addition, the ingredients of hair dyes may cause allergic reactions in some people.
Therefore, never dye your hair during pregnancy.
3. Some substances containing alcohol and sulfuric acid, which are present in detergents, when absorbed through the skin into the human body at certain concentrations, cause the death of fertilized eggs and result in an abortion.
Therefore, it is essential to avoid contact with such items.
5. Pregnant women should avoid using cosmetics containing vitamins K, vitamin A, and other derivatives of vitamin A.
Pregnant women should pay attention to medication use during pregnancy. In the context of pregnancy, a woman and her fetus are an inseparable whole.
Every action of a mother can affect the growth and development of her baby, and medication is one of the special aspects that need to be paid attention to.
If you are pregnant, you need to avoid many drugs that are harmful to your baby, as many drugs can pass through the placenta and reach the fetus with the blood, endangering your baby's health.
Especially during the first three months of pregnancy, the fetal organs enter the period of origin and development.
Therefore, using drugs during this period is very dangerous, which can easily lead to fetal malformations and birth defects, and may even lead to miscarriage.
Although the second stage of pregnancy is considered to be the safest period during the entire pregnancy, taking unreasonable drugs can still interfere with the development of the baby's nervous system and affect the child's growth.
In the final stages of pregnancy, the use of drugs can cause some childbirth complications or cause the baby to have difficulty breathing.
Some drugs are thought to interfere with the intrauterine environment, and some cause uterine contractions that reduce the blood supply to the fetus.
The medical information provided in this article is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the examination conducted in person by a physician.