Winter skin care for pregnant women
Release time : 09/11/2025 09:30:04
During winter, pregnant women face dry and itchy skin. Pregnant mothers should first consider whether the skincare products they use will have adverse effects on their unborn child before choosing products suitable for them.
Additionally, it is important to ensure a balanced diet, healthy environment, and good living habits, all of which contribute positively to skin care during pregnancy.
1. Use moisturizing products. If the itching is severe, pregnant women can appropriately apply a moisturizer to their skin to form a protective layer on the surface that prevents moisture evaporation, thereby alleviating severe itching and ensuring daily life is not affected.
However, how should pregnant women choose moisturizing products? Pregnant women are advised to opt for moisturizing products with natural ingredients designed specifically for pregnancy. Some products may contain harmful substances such as lead and mercury that are detrimental to human health; pregnant women should avoid these products.
Additionally, according to the experiences shared by netizens on Mom.com, some natural components of vegetable oil can also alleviate skin dryness. Most importantly, these methods do not have side effects and pregnant women can use them with confidence.
Mum.net user "jkjouy": When it's winter, my skin gets dry and itchy, making it difficult to sleep at night. I started applying a layer of olive oil on the places where I feel itchy before going to bed each day, which has somewhat reduced the severity of the itch.
Mum's Net user "Xiao Xiao": When I was pregnant, my family brought some sesame oil from the hometown. During winter, when my skin was dry, I tried it after taking a bath and found that it had quite good effects. Since then, I've been using this method without worrying about side effects.
2. Do not use too hot water for bathing, and pregnant women should not bathe too frequently in winter. Generally, one or two baths per day is appropriate, as excessive bathing can irritate the skin.
Moreover, cleansing with water is the most safe and secure way to wash your skin. It won't cause any side effects to your skin. Pregnant women can also use mild baby soap or even just a baby bathing soap.
When taking a bath, the water temperature should be similar to one's body temperature, and using too hot water to vigorously scrub is not advisable. Hot water can easily harm skin and cause itching, as well as induce contractions in the uterus, which is harmful to the fetus.
3. Pay attention to hydration in the diet. Pregnant women should not only pay attention to the skin care work of the winter but also pay attention to the diet.
Drinking 6 to 8 cups of water every day is essential to avoid dehydration and dry skin. Eating plenty of fresh vegetables and fruits, as well as foods rich in plant fats, are also beneficial for skin moisturization.
Additionally, expectant mothers must avoid spicy and allergenic foods such as hotpot, squid, curry, and pepper during winter. Additionally, some fruits may cause skin irritation, including mango, pineapple, and coconut.
4. Humidify the air: Maintaining a certain humidity in indoor air is a great way to ensure that pregnant women's skin has sufficient moisture.
There are two ways to do it: the easy way is to put a humidifier in your house.
The economical and practical approach is to grow plants in a pot of water in the room.
During winter, keeping doors and windows closed can be detrimental to expectant mothers. It is essential for expectant mothers to drink plenty of water and maintain a relatively well-ventilated indoor environment.
5. Plants should be placed in the room to increase the humidity of the air. 5. Wearing clothes should be comfortable, and loose-fitting, breathable cotton fabric should be preferred to synthetic fiber materials.
Some expectant mothers like to wear tights, hoping that it will make their thighs and calves more tense.
However, from the perspective of skin care, wearing stockings can cause the skin on the inside of the thighs and buttocks to become dry and lack luster due to poor air permeability.
6. Try to ensure a good night's sleep every day. The skin's nutrition and repair are primarily during the hours of 10 p.m. to 4 a.m.
So, it's only by getting enough sleep that the skin cells can be repaired.
Getting a good night's sleep is essential for maintaining a happy mood.
In addition, pregnant moms usually need to pay attention to physical exercise. Only by having a healthy body and mind can they have healthy skin.
7. Avoid prolonged exposure to ultraviolet rays, even though the sunlight may not be as intense in winter, the long-term UV exposure can still cause harm to the skin.
Sun protection is an essential course in winter too.
Additionally, the skin melanin is already more active during pregnancy. You should try to avoid prolonged exposure to ultraviolet rays.
It is important to remind expectant mothers that when they experience severe skin itching, which significantly affects their daily life, it is advisable to visit a hospital for an examination. This is not limited to dry weather or allergies causing itching; certain systemic diseases can also lead to skin itching.
DIY facial mask for pregnant women in winter. As pregnant women, their facial skin often experiences various problems during the winter months. Some feel a tightness in their face, which becomes dry and flaky after washing. This discomfort is not only uncomfortable but also unattractive. How can pregnant women care for their facial skin in winter? 1. Try using a steam towel. Soak a towel in water, wring it out, and place it in the microwave to heat. Then, apply it to your face to warm your face, promote blood circulation, and hydrate your skin.
Applying warm towels to the skin can help hydrate it. Massaging the face can restore blood circulation, and the most effective method is undoubtedly massage.
Particularly for expectant mothers nearing the age of 30, as the blood vessels themselves become thinner and skin function weakens, external massage is even more essential.
After applying the cream, gently knead your face for 1 minute and 30 seconds.
3. Aromatherapy eye patches are very effective.
Try cold compress. The method is: drop one drop of citrus essential oil into 100 ml of distilled water, place in refrigerator and use cotton soaked with it to apply around eyes. It can tighten skin around eyes and remove dark circles.
4. Increase your intake of Vitamin C and consume more yellow and green vegetables rich in Vitamin C, as it helps promote collagen synthesis and inhibit the formation of melanin.
For DIY face masks, aside from the methods mentioned above, pregnant women can also improve dry skin on their faces by applying facial masks. However, it is advisable for pregnant women to avoid using chemical products when making facial masks. Common foods in daily life can be excellent materials for creating a face mask. Pregnant women are encouraged to give it a try.
How to make an apple mask: Peel and slice or mash the apples, then apply it to your face. For dry and sensitive skin, add a suitable amount of fresh milk or vegetable oil; for oily skin, add some egg whites.
After 15 to 20 minutes, rinse off with hot towels.
Moisturizing Effect: Once every day, it can make the skin smooth and moisturized, whiten and be soft. It can also eliminate the symptoms of acne, freckles, and black spots on the skin.
How to make banana mask: Peel the banana, mash it into a paste, apply it on the face, and wash it off after 15 to 20 minutes.
Moisturizing effect: Long-term persistence can make the facial skin delicate and refreshing. It is especially suitable for moisturizing the facial of pregnant moms with dry or sensitive skin.
How to make the tomato mask: Slice the tomatoes, add 1 spoonful of milk and 1 spoonful of sunflower oil, mix, apply to the face for 15 to 20 minutes, then wash with warm water.
Moisturizing effect: This mask is suitable for all kinds of skin and has the effect of making the skin ruddy and shiny.
In autumn and winter, dry and cracked skin are the biggest headaches for female friends, especially for women who are due to be due, it is even more difficult to replenish water.
Xiaobian introduces you to a complete set of methods suitable for pregnant women to replenish water in autumn and winter.
I hope it will be of some use to you.
In winter, many people's lips will become cracked and cracked. For most people, applying a little lip balm can solve the problem, but can pregnant women put on lip balm? Generally speaking, lip balms are essentially topical drugs. The materials, formulas, and production techniques of each manufacturer are different. Although some products are marked as pregnant women's lip balms, according to many reports, many lipsticks on the market have quality problems. Therefore, pregnant women should use lip balms with caution.
So what should I do if pregnant women have cracked lips in winter? Here, Xiaobian recommends a safer method to moisturize lips, which is to apply some sesame oil on your lips every night before going to bed. This method can protect your lips and avoid cracking and cracking the next day. Moreover, pregnant mothers do not have to worry about the adverse effects of sesame oil on the fetus.
In addition, olive oil and natural vitamin E are also a good lip moisturizer.
In addition to the above methods, expectant mothers can also use diet therapy to deal with chapped skin protection in winter: Tremella soup: 30 grams of hydrated Tremella, appropriate amount of rock sugar.
Take 30 grams of water-grown white fungus, wash it, add water to a casserole and stew it until it is done, add rock sugar to mix with it.
1 day, 2 times.
Suitable for lung yin deficiency.
This product has the effects of nourishing yin, moistening the lungs, relieving cough, lowering blood pressure, and reducing lipids.
Avoid taking this medication if you have a cold or cough due to wind-cold.
Consuming white fungus soup can alleviate dryness of lips. Honey-sweetened pear: one large pear and 50 grams of honey.
Take 1 large white pear, remove the core, place in 50g of honey and steam until cooked.
Administer once daily, twice a day.
Continued for several days.
This is suitable for chapped lips, dry throat, palms and soles are hot, coughing, chronic cough, little phlegm.
Cucumber and Kiwi Juice: 200 grams of cucumber, 30 grams of kiwi, 200 milliliters of cool boiled water, two spoons of honey.
Cucumbers are washed, seeds removed, and skins cut into small pieces. Strawberries are peeled and chunked, then added to a juicer along with cool water. The mixture is strained and served with honey before meals.
Cucumber has a sweet and cool nature, can enter the spleen and stomach meridians, clear heat and detoxify, benefit diuresis.
It can treat body fever, polydipsia, and sore throat.
Kiwifruit is sweet, sour and cold, and can enter the kidneys and stomach meridians. It functions to relieve fever and quench thirst, so the two can be combined to moisten the lips.
Other fruits and vegetables rich in vitamins can also be used, such as tomatoes and grapes.
Also, remind expectant mothers that if your lips feel dry and chapped, do not try to peel off the dry skin on them. This can easily cause damage to your lips.
The correct procedure is to use a hot towel for 3-5 minutes, then use a soft brush to remove dead skin from the lips, followed by applying Vitamin E.
It's important to pay attention to eating more fruits and drinking plenty of water.
A netizen shared methods to prevent chapped lips. A mom's network user, "youyuan715": I suffer greatly from chapped lips during winter, and every time I tear them off by hand, it only makes things worse. My husband would hold my hand whenever he saw me doing it, telling me not to tear them.
I've been using my homemade lip balm, and it works really well. There are no side effects, and I can eat it without any problems; it's completely natural.
The formula consists of VE, honey, sesame oil or olive oil and beeswax.
Mom Online Participant "Joycexpan": The winter is so dry; previously, I could even use lip balm, but now that I am pregnant, lip balm is absolutely off-limits. Recently, I tried a small method and found it to be quite effective.
The method is to apply a thick layer of edible olive oil on the lips. After a while, it indeed improved the dryness and cracks.
Pregnant women prone to frostbite, and the best way to prevent it is by keeping warm and promoting blood circulation at the extremities. Once it occurs, it is important to enhance local cleansing care to prevent secondary infections.
During the winter, many people stop exercising due to the cold weather. However, this is actually incorrect. Pregnant women should engage in some physical exercise during the winter, as it can help improve their overall health and resistance to cold.
Wear warm clothes and keep dry. Shoes and socks should not be tight.
Pregnant women can choose to apply some oil or cold protection products on the parts that are easily affected by cold.
In terms of diet, it is appropriate to increase the intake of high-caloric, vitamin-rich foods. However, it should be noted that after being exposed to cold, one should not immediately heat or bake with fire, as this can make the formation of chilblains more likely! Some chilblain ointments are safe for pregnant women to use. What should pregnant women do if they develop chilblains? Is there a chilblain cream safe for pregnant women? The answer to this question depends on the ingredients of the chilblain cream. If the ingredients contain contraindications for pregnant women, it cannot be used. However, if the ingredients are safe, there is generally no harm to pregnant women and their fetuses.
For ulcerated frostbite, medications that promote blood circulation can be used. For example, 10% Camphor Spirit or Cayenne Tincture may be applied locally to rub. Another folk remedy involves thickly applying a honey-and-lard ointment (70% lard, 30% honey) daily.
When ulcers have been established, 5% Boric Acid ointment should be applied.
Erythromycin ointment, 0.5% neomycin ointment and other similar preparations are to be applied three times daily and the dressing is to be applied.
Netizen Shares Treatment Method for Frostbite: Momoer, a netizen from the Momo website: "The method I found most effective involves directly applying a medicated ointment to the affected area. The cheapest type of such ointment seems to cost just a few cents per piece, and it's not worth buying those with musk."
Another method is to roast and then rub the hot radish on the affected area, which is a traditional method from our hometown. I find it troublesome and have never tried it.
However, this method is primarily aimed at the hands and feet; it should be used with caution on the face if frostbite develops there.
Mother's Net user "xibaoha": I used a folk remedy by boiling an egg until the yolk turns rancid, then placing it in a spoon and slowly roasting it over a firewood stove until the oil is produced. This oil is then applied to chapped hands (especially effective when the chapped area is somewhat broken), and since using this method, my hands have not developed any more frostbites.
The medical content mentioned in this article is for reference only and should not be used as a substitute for professional medical advice.
If you experience discomfort, it is recommended to seek medical advice immediately. The diagnosis and treatment of conditions should be based on the assessment by a healthcare professional in person.