What foods are good for diarrhea
Release time : 09/09/2025 09:30:03
We all know that diarrhea can affect the body's absorption of nutrients, thereby affecting personal health. diarrhea during pregnancy is no exception. In order not to affect the development of the fetus, expectant mothers must deal with diarrhea during pregnancy in a timely manner.
So what food should you eat for diarrhea during pregnancy? The following experts from Mum.com will answer the questions for everyone.
Dietary principles for pregnant women with diarrhea: 1. Eat at least one food rich in vitamin C every day, including citrus, grapes, strawberries, broccoli, honey, green peppers, tomatoes and green mustard.
2. Eat at least one food rich in folic acid every day, including dark green vegetables, veal, and beans.
Pregnant women need 400 micrograms of folic acid a day to prevent newborn birth defects such as spina bifida.
3. Consume at least one food rich in Vitamin A the next day, which includes carrots, pumpkin, spinach, kale, beets, almonds and watermelon etc.
4. Eat or drink at least four servings of dairy products and high-calcium foods each day to help you obtain 1200 mg of calcium in your daily diet.
Eat at least three iron-rich foods every day to ensure you get 30 milligrams of iron from your diet.
5. Drink plenty of water, eat more rice, and avoid spicy and cold foods as well as greasy ones.
Extended Reading: Pregnant women should not take their diarrhea lightly, conducting a thorough examination of various causes. What should pregnant women do when they have diarrhea while drinking formula milk? How to maintain health during pregnancy by eating a balanced diet! To avoid diarrhea in pregnant women, what should be consumed during pregnancy? 1. Eat fruits: While certain fruits may aid in the treatment of diarrhea, not all fruits are suitable for consumption.
Experts at Mom.com recommend that expectant mothers consume more of the following fruits: guava.
Pomegranate contains many kinds of human nutrients and beneficial substances, such as fructose, grape, sucrose, glutamic acid.
Moreover, it is also favored by people due to its rich content of Vitamin C and has a warm and astringent nature. It contains tannins that can effectively form a protective layer in the human gastrointestinal tract, making it an ideal fruit for those suffering from diarrhea.
Apple.
The apple is very nutritious and rich in water-soluble dietary fiber, namely pectin.
Pectin has the function of protecting intestinal wall, activating useful bacteria in the intestines, adjusting gastrointestinal function, and effectively preventing hyperlipidemia, hypertension, and high blood sugar, as well as clearing the intestines.
So, eating apples while experiencing diarrhea is perfectly acceptable.
Cherry
Cherries are not only beautiful in color, but also delicious and nutritious.
It contains both carbohydrates and protein, as well as calcium, phosphorus, iron and multiple vitamins.
It belongs to a sexually peaceful fruit, so it is completely edible for people with diarrhea.
2. Consume Porridge: In case of diarrhea, you can drink porridge with salt. It's recommended not to add meat to it.
Meat porridge can also exacerbate the burden on the stomach and intestines, causing abdominal pain and discomfort after defecation. Although the pain may subside, the intestines are still swollen due to inflammation. Consuming meat or vegetables can worsen the condition. Therefore, during the two to three days following a diarrheal episode, it is advisable to eat light meals and drink plain rice with a little salt.
3. When experiencing diarrhea, consuming pasta is an ideal choice as it is relatively easy to digest.
Rice noodles are rich in nutrients and are easy to digest, making them a great choice for people suffering from diarrhea.
However, for people with diarrhea, the noodles should not be too greasy, as too greasy will increase the burden on the stomach.
4. Drink plenty of water, and don't forget to replenish water to pregnant women in time, because diarrhea cannot be cured immediately, and any illness must go through a process to recover.
Therefore, drink more plain water and add a little salt to replenish the large amount of electrolytes taken away by diarrhea.
In the recipe for pregnant women with diarrhea, apples are alkaline food that contains pectin and tannic acid, which has astringent and antidiarrheal effects. Ingredients: 1 apple.
Take 1 apple, cut it into small pieces with the belt core, put it in warm water and cook for 3-5 minutes, and serve it after it is warm, 2-3 times a day, 30-50 grams each time.
Don't eat too much at one time, you can eat in multiple ways.
Preferably about 1 hour after a meal.
If you insist on eating cooked apples for 3- 5 days, the symptoms of diarrhea will be significantly reduced and you will slowly return to normal.
Efficacy: Apples are alkaline foods and contain pectin and tannins, which have the effects of contraction and stopping diarrhea.
The tannic acid content is higher in the skin, and the pectin content is relatively high in the near-skin region of the pulp.
Therefore, it is best for pregnant women to eat the apple with its skin intact when they are constipated.
Note: When eating cooked apples, it is best not to add sugar as this may worsen diarrhea.
Jiaomi hu, ingredients: a suitable amount of millet, a suitable amount of sugar.
Method: Take a suitable amount of millet, grind into powder, and put it in the pot with low heat to fry until slightly yellow. When eating, add an appropriate amount of water and sugar to make a paste-like consistency, and then take it after cooling for 2-3 times per day.
Efficacy: Rice hulls have the ability to absorb and remove decomposed substances from the intestinal tract, thus the consumption of rice hull paste has the effect of detoxifying and stopping diarrhea.
Loofen powder, ingredients: an appropriate amount of loofen powder, a small amount of brown sugar.
Take an appropriate amount of lotus root powder, dissolve it in water. 1 part of lotus root powder to 5 parts of water, add a little brown sugar and cook on low heat until it becomes a paste. Take 2-3 times a day.
Efficacy: Lotus root powder contains various tannic acid, inorganic salts and a variety of vitamins, it has the effects of stopping diarrhea and preventing dehydration.
What medication should pregnant women take for diarrhea? Pregnant women should not take medications on their own; they should consult a doctor before taking any medication. Diarrhea caused by non-infection factors: If the diarrhea is not caused by an infection, it is advisable to refrain from eating and instead provide appropriate fluid replacement, replenishing the fluids and electrolytes lost due to diarrhea, particularly potassium ions, as well as the lost calories.
Prepare some fluid and easily digestible porridge for pregnant women, such as "rice soup" with a small amount of salt and sugar to replenish the lost water and electrolytes due to diarrhea.
In severe cases, it is necessary to fast and hydrate.
Take smecta or activated charcoal tablets to protect the gastrointestinal mucosa.
You can also take lactic acid bacteria tablets or Rushensheng tablets to adjust the intestinal flora and strengthen the body and eliminate pathogenic factors.
While replenishing fluids, closely observe whether the fetus is in good condition and whether there are signs of miscarriage or premature delivery.
In cases of diarrhea caused by infection, if laboratory tests indicate the presence of an infectious factor, appropriate administration of antibiotics such as erythromycin or cephalosporins may be necessary.
Contrary to the general population, it is particularly important for pregnant women to use antibiotics with caution. Commonly used multiple antibiotics and antiprotozoal drugs, aside from their adverse reactions, many also possess potential teratogenicity. For instance, metronidazole, a commonly used drug, has been shown to cause teratogenic effects in experimental animals. Therefore, it is essential to avoid its use during pregnancy, especially in the first three months of gestation.
Other antibiotics, such as sulfonamides, tetracyclines, and quinolones, have adverse effects on both the mother and/or fetus and should be discontinued.
Some mild anti-diarrheal agents such as kaolin and pectin can be used, which can absorb water to reduce intestinal motility.
Activated charcoal tablets, Simethicone, Cefaclor, and Amoxicillin are relatively safe for both mothers and infants and can be administered under a doctor's guidance.
Do not use opiates to stop diarrhea, as these drugs can cause excessive bacterial growth and reinfection, exacerbating the diarrhea.
Patients may also be prescribed probiotic preparations such as Lichuan Dang Le or Ching Tang Sheng to adjust the gut microbiota and enhance positive energy.
The aforementioned drugs are relatively safe for both mother and child.
But even if it's safe, we should minimize its use or avoid it altogether and promptly replenish fluids.
Pregnant women with diarrhea usually recover normal bowel movements in 24-96 hours.
If treatment is ineffective, stool culture and drug sensitivity tests should be performed, as well as examinations for intestinal protozoa and parasitic infections.
When necessary, consider a fibersigmoidoscopy to exclude inflammatory bowel disease.
Pregnant women should exercise caution when using antibiotics for diarrhea, as commonly used antibiotics and antiprotozoal agents such as aminoglycosides, sulfonamides, quinolones, and tetracycline, metronidazole, and viralidal can be effective against infectious diarrhea. However, due to their potential teratogenic effects or other harmful side effects, they cannot be used during pregnancy.
For example, Metronidazole, a commonly used antimicrobial drug, is teratogenic to experimental animals and should not be used during pregnancy, especially in the first three months.
Other antibiotics such as sulfonamides, tetracyclines and quinolones should be avoided for both mother and fetus.
Do not use opiates to relieve diarrhea, as these drugs can cause bacterial overgrowth and reinfection, exacerbating the condition.
Mild anti-diarrhoeal agents such as kaolin and pectin can be used. These medications absorb water and reduce intestinal motility.
You might want to give activated charcoal a try.
Smecta is an octahedral montmorillonite that has a large adsorption surface and is not absorbed by the body. It not only has the above characteristics, but also absorbs some pathogenic bacteria, making it safe and effective.
Generally speaking, erythromycin and ampicillin are safe for both mothers and infants.
Pregnant women can also take some microecological preparations, such as Lizhu Changle, Zhengchangsheng, etc., to adjust the intestinal flora and strengthen the body and eliminate evil spirits.
Extended reading: Expert answer: How do pregnant women usually treat diarrhea? Be vigilant. Pregnant women with diarrhea should be safe and cautious. Does diarrhea in pregnant women affect the fetus? Experience shared by moma.com netizens: Smecta. Mom.com netizen "Long Mom": When I was 4 weeks pregnant, I also ate unclean food and caused vomiting and diarrhea. The doctor prescribed Smecta for me. After eating two small bags at different times, my symptoms eased. Coupled with enough sleep and rest, I'll be fine.
Momma.com netizen "Bao": I also had diarrhea before and went to see Smecta's montmorillonite powder prescribed by the doctor.
I suggest that the landlord go to see a doctor and don't take his own medicine indiscriminately.
Mum Online Net Participant "Tea Ye" suggests: For pregnant women with poor gastrointestinal health, it is beneficial to supplement with probiotics. These can regulate the intestinal microbiota balance and effectively improve gastrointestinal issues. However, it's best to opt for products that are specifically designed for imported strains.
Mum's Net user "Cat Cat Baby": During pregnancy, diarrhea should not be treated with random medication. Use probiotics to alleviate it~ No side effects, and the effect is good.
During my pregnancy, I took adult-type Nümi San, which was very effective. You might want to give it a try.
Mumnet user "June rabbit": I've also had a bellyache during pregnancy, and later went to the doctor. They prescribed Smecta, Huangliansu, and probiotics.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.