Pregnancy precautions
Release time : 09/11/2025 09:30:04
During pregnancy, every action of the pregnant woman is related to the baby in her womb, and she must not be careless.
A person's body needs to carry the life activities of two people, so pregnant mothers need to make great changes in their diet and lifestyle.
There are many aspects to pregnancy care, among which clothing, diet, housing, and transportation are the most frequently mentioned by expectant mothers.
Pregnant mothers must know all the pregnancy precautions, and adjust their lifestyle according to these pregnancy precautions to protect themselves and their baby.
Pregnancy Clothing Recommendations: 1. Bras. During pregnancy, breasts will grow and develop even more as the baby grows, and in the later stages of pregnancy, they may even produce milk on their own.
Due to the body becoming "bigger", pregnant women can no longer wear their old bras during the long pregnancy.
To prevent breast sag, it is important to choose a bra that is the right size, has a deep cup and base, and has support from a hard underwire.
The two straps of the bra should be wider to prevent a pulling sensation at the shoulders.
2. Wearing underwear while pregnant can make it difficult to move, especially when trying to go to the bathroom.
Pregnant women need to choose a suitable pair of underwear, not tight triangle underwear, abdominal compression underwear or underwear that is relatively tight around the waist and thighs, so as not to hinder blood circulation.
The abdomen of pregnant women is an important area to protect, and you can choose mini underwear with a lower opening or larger underwear with an upper opening. It is best to have some elasticity so that the underwear can expand freely to accommodate the growing belly.
3. Body-hugging underwear, due to pregnancy reactions, the skin of pregnant mothers becomes abnormally sensitive and easily causes allergies due to some minor irritations.
Regular exposure to synthetic fabrics in pregnancy can cause skin allergies, potentially impacting the fetus's health development. Therefore, it is advisable to choose natural materials such as pure cotton or real silk for intimate apparel, ensuring comfort and a good fit.
Socks are not a necessity.
However, as the weather cools down in autumn, some expectant mothers begin to experience swelling in their legs and feet during mid-pregnancy. If it's not too hot or cold, wearing maternity dresses paired with stretchy leggings is advisable. This is because stretchy leggings have the ability to alleviate fatigue, prevent ankle swelling, and varicose veins.
5. Outerwear: Pregnant mothers should wear clothes that cover both the upper and lower body, and also have a special pair of pants designed for pregnant women.
The outfit with two identical bodies is convenient for movement and easy to put on and take off, making it suitable for pregnant women still working.
The pants for pregnant women are designed in reverse to those we wear normally: the front is higher than the back. The advantage of this design is that it protects the belly and prevents the risk of falling out of the pants.
Another advantage of the product is its "elasticity," meaning that the waistband, which controls the circumference, can be adjusted to different lengths as needed. The pregnant woman can adjust the size of the waistband according to the degree of abdominal protrusion, thus maximizing its utilization and being able to wear it from early pregnancy through childbirth, making it a more cost-effective option.
6. Maternity dresses are the perfect choice for expectant mothers.
The maternity dress does not exert any pressure on the abdomen, making it both stylish and practical to wear during the summer.
Opt for a simplistic, all-inclusive, refreshingly stylish pregnancy dress that also incorporates anti-radiation protection features.
7. Belt pants, the vast majority of pregnant women experience noticeable belly protrusions at 5 months of pregnancy. Standard-fitting pants become noticeably tight around the abdomen, exerting pressure on the belly and causing discomfort to the wearer, which is not good for the fetus.
Backpacks without waistbands can solve this problem and also visually slim down your increasingly bloated figure, making them a popular choice among many pregnant women. Moreover, wearing back packs also eliminates the concern of the bag being too tight around the belly or falling off.
The disadvantage of wearing a diaper belt is that it can be somewhat inconvenient to put on and take off, especially for pregnant women who have frequent urination.
8. Many pregnant women purchase a plethora of flat shoes during pregnancy, but in reality, flats aren't as good as heels.
During pregnancy, mothers shouldn't wear high heels but should also avoid wearing shoes that are completely flat.
Walking in flat shoes, the foot usually lands on the heel first and then the sole later, which can cause muscle and ligament fatigue and damage.
It is best to choose wedges with a little height that are comfortable to wear.
Wedge foam sole sandals have good elasticity, but the foundation is slippery and easy to wrestle in places with water.
When buying sandals, first check whether the foundation is non-slip, otherwise, you will be scared when walking on rainy days.
Also, as the body becomes heavier day by day, the calves, feet, ankles and other parts tend to swell.
Therefore, the shoes should be looser, and light travel shoes are an ideal choice.
If edema occurs, you should buy a larger size.
During pregnancy, the foods consumed by pregnant women should provide the nutrients required for both their own activities and that of the developing fetus. They need to consider both their own energy needs and those of the baby's health and development.
However, during pregnancy, expectant mothers should not indulge in excessive eating or over-repletion. Instead, they need to change their diet according to the progress of pregnancy and provide different nutrients for themselves and their babies at different stages.
1. As the pregnancy progresses, it is important to plan your diet appropriately. In the early stages of pregnancy, many pregnant women experience nausea, vomiting, and loss of appetite. Seeing or tasting food can cause nausea, or even vomiting after eating.
Pregnant women may suffer from malnutrition due to a lack of food intake.
However, this period is precisely when the fetus's organs are in the process of differentiation and formation, and thus require a higher intake of proteins and vitamins.
Therefore, during this period, pregnant women should adopt the dietary method of consuming smaller meals more frequently to ensure adequate food intake.
In planning the diet, it is important to focus on the quality of nutrition, consuming foods high in protein and vitamins such as fish, meat, eggs, dairy products, soy products, fresh fruits, and vegetables.
In the middle stages of pregnancy, the early morning sickness has disappeared and appetite has increased.
This period is precisely the stage of fetal rapid growth and development, during which the brain of the fetus is in its burgeoning phase.
Dietary planning during this period should focus on quality as well as quantity.
Pay attention to consuming foods rich in proteins, vitamins, and minerals such as calcium and iron. Foods like fish, meat, liver, eggs, kelp, shrimp skin, and tofu are recommended.
In the late stages of pregnancy, fetal growth becomes more rapid; in addition, at the end of pregnancy, pregnant women need to reserve sufficient energy for childbirth and breastfeeding.
During this period, besides ensuring the intake of proteins, vitamins, and carbohydrates, it is also important to increase the intake of trace elements such as iron, calcium, and zinc.
During this time, pregnant women should pay attention to consuming a variety of foods such as pig liver, fish, meat, egg yolk, kelp, seaweed, dried shrimp skin, black fungus, tofu, peanuts, and so on.
However, it is essential to follow the guidance of a physician in terms of food intake, as overeating can lead to an enlarged fetus and affect the delivery process.
2. Foods to alleviate insomnia during pregnancy: Due to the pressure of the growing belly on the body and frequent fetal movements, many pregnant women experience insomnia.
Insomnia can prevent the body from getting a normal rest, and affect fetal development.
Research has shown that the special amino acids in milk can increase the concentration of serotonin in the brain, causing a feeling of heavy eyelid. Pregnant mothers can achieve good sleep by consuming the following foods: 1. Warm milk: Studies have found that the special amino acids in milk can increase the concentration of serotonin in the brain, causing a feeling of heavy eyelid. 2. Bananas: Bananas are rich in magnesium and potassium, which can help relax the body and relieve stress, promoting sleep. 3. Oatmeal: Oats are rich in B vitamins and magnesium, which can help alleviate stress and improve sleep quality. 4. Almonds: Almonds contain tryptophan, an amino acid that promotes sleep. 5. Honey: Honey contains glucose and fructose, which provide energy and natural sedatives, helping to improve sleep. 6. Cherries: Cherries are rich in vitamin C and melatonin, both of which help regulate the body's circadian rhythm and improve sleep quality. 7. Lavender: Lavender has a calming effect on nerves, helping to alleviate anxiety and stress, thus improving sleep. 8. Lemon: Lemon is rich in vitamin C and antioxidants, which can help detoxify the body and reduce stress, promoting sleep. 9. Leafy green vegetables: Leafy green vegetables such as spinach and kale are rich in vitamin K and magnesium, which can help stabilize emotions and improve sleep. 10. Whole wheat bread: Whole wheat bread is rich in complex carbohydrates and fiber, which can help stabilize blood sugar levels and prevent nighttime hunger, thereby improving sleep.
Drinking a cup of warm milk before bedtime can help pregnant women relax and fall asleep quickly.
Bread: Experts suggest that high-sugar foods can help improve sleep quality, so you could prepare some small slices of bread and toast.
However, pregnant women experiencing stomach pain and indigestion should eat moderately.
Nutritional biscuits: Some pregnant mothers have low blood sugar, frequent nightmares, headaches, and cold sweats. In addition, the little life in their stomachs is competing with their mothers for nutrients. If this situation continues, it will become even worse.
Pregnant mothers can supplement some foods before going to bed, such as boiled eggs, nutritious biscuits, peanut butter with toast, etc., to maintain blood sugar levels.
Precautions for sleeping during pregnancy. Pregnancy is really inconvenient. It's not even easy to sleep with a big belly.
Sleep on your back, your stomach is uncomfortable. Sleep on your side. If you are tired, it will be difficult to turn over. You have to wake up your husband to help.
No matter what sleeping position you take, you still feel uncomfortable.
In addition, it is said that sleeping position during pregnancy can also affect the fetus. Which sleeping position is the best? Which sleeping position will have a negative effect on the fetus? 1. Correct sleeping position is important. After a woman becomes pregnant, the volume of the uterus increases from 5 milliliters in non-pregnancy to 5000 milliliters at term, and the weight of the uterus also increases from 50 grams in non-pregnancy to 1000 grams in term pregnancy.
As the uterus and baby grow, the sleeping position of the pregnant mother becomes increasingly important. Wrong sleeping position will cause the abdomen to be directly affected by external forces, especially in the third trimester of pregnancy. It will not only affect the position of the uterus, but also increase the uterus's compression on surrounding tissues and organs, affect the blood flow of the uterus and placenta, and directly affect the development of the fetus.
2. Sleeping postures are different during different periods. Early pregnancy (1-3 months): Sleep as you like. In the early stages of pregnancy, the abdomen has not yet bulged significantly, and the uterus is still in the pelvis. Direct external pressure or self-compression will not be very severe. Therefore, there is no need to overemphasize the sleeping posture, but the previous bad sleeping posture should be changed, such as sleeping on your stomach., or cuddle something to sleep, etc.
You can take a comfortable position at will, either supine or lateral.
Second trimester of pregnancy (4-7 months): Lying on your side or lying on your back, the pregnant mother's stomach has bulge in the middle of pregnancy and is in a period of vigorous fetal development. During this period, attention should be paid to protecting the abdomen and avoiding the direct effect of external forces.
If a pregnant woman has polyhydramnios or a twin pregnancy, she should sleep in a lateral position, which will make her feel more comfortable, and other sleeping positions will cause a feeling of oppression.
If a pregnant woman feels that her lower limbs are heavy, she can take a supine position and raise her lower limbs slightly with a soft pillow.
If the pregnant mother has no special discomfort, she can choose any position at will.
Third trimester of pregnancy (8-10 months): Left decubitus position. The sleeping position during this period is very important, and the left side recumbent position should be adopted, which is the best sleeping position for the fetus.
Because the location of the inferior vena cava is right on the right side of the abdominal spine, if you lie to the right side, the enlarged uterus will not only compress the inferior vena cava, but also the uterus will rotate to varying degrees to the right, and the blood vessels will be pulled, thus affecting the fetus. Normal blood supply.
In the supine position, the enlarged uterus can be corrected by rotating it to the right side. This maneuver alleviates the compression of the uterine vein on the inferior vena cava and improves blood circulation, increasing the supply of blood to the fetus for its growth and development.
Beware: In the late stages of pregnancy, it is not advisable to lie down on your back, as this can lead to a condition known as postural tilt syndrome during pregnancy.
When lying supine, the massive uterus compresses the inferior vena cava, causing a decrease in cardiac output and blood volume, resulting in hypotension. Pregnant women may experience symptoms such as dizziness, lightheadedness, palpitations, nausea, shortness of breath, pale complexion, rapid and weak pulse, weakness, chills, and sweating, which are symptoms of pregnancy-induced supine position syndrome.
Pregnancy exercise precautions: During pregnancy, it is not advisable to sit idle and let the baby "rest". Engaging in appropriate exercise can cause amniotic fluid to sway, stimulating the entire surface of the fetus's skin, much like a massage for the fetus, which is highly beneficial for the brain development of the fetus.
Exercise can also help with a smooth birth.
However, during pregnancy, it is essential to tailor exercise to individual needs and avoid blindly exercising, as improper activity can be detrimental to both the fetus and the pregnant woman. Severe cases may even lead to miscarriage. Patients with gestational hypertension should rest and take a break, with severe cases requiring hospitalization and inpatient treatment, and should not engage in physical activities.
Pregnancy does not mean you can't do anything, or that you can't work, and for most women, pregnancy is no longer a reason to stay at home.
Activities are beneficial for circulation and metabolism, enhancing cardiopulmonary function, aiding sleep, relieving lower back and leg soreness, and preventing or alleviating lower limb edema. They also increase muscular strength throughout the body, which is conducive to childbirth.
The doctor suggests that pregnant women maintain a regular exercise routine. This not only improves their physical condition but also enhances the elasticity of their muscles.
Of course, it is best to avoid strenuous exercise for the baby's safety. Simple stretching exercises or brisk walking may be considered.
During exercise, pregnant women should pay attention to the intensity of their activity and observe their pulse; it should not exceed 140 beats per minute. Their body temperature should not rise above 38°C, and the duration should be within 30-40 minutes.
When starting exercise, you should adjust in time according to the comfort level you feel to find a series of exercise combinations that suit your pregnancy.
If the pregnant mother experiences the following conditions during exercise: dizziness, shortness of breath.
The frequency of uterine contractions is increasing.
Pain in a certain area.
If the vagina suddenly has blood stains or a lot of bleeding, you should stop exercising immediately.
To ensure safety, it is best to consult your doctor if the situation is normal and if it is suitable to continue exercising.
Some intense exercises, such as jumping, twisting, rapid rotation, abdominal cramping or waist twisting, cannot be carried out, and cycling should be avoided to avoid causing miscarriage.
Daily housework, such as cleaning tables, sweeping the floor, washing clothes, shopping for groceries, and cooking, can all be done. Doing housework is the best way to relax and exercise.
However, if the reaction is severe and vomiting is frequent, appropriate reduction in household labor should be made.
Additionally, expectant mothers should pay attention to a balance between work and rest, avoiding jobs that require excessive physical labor. They should also refrain from prolonged squatting or bending over, as these positions increase abdominal pressure and impede blood circulation, which in turn can put pressure on the fetus and hinder its growth and development.
Pregnant women should exercise with the following precautions: 1. When exercising during pregnancy, it is important to wear loose-fitting clothing and comfortable, flat shoes. Wear breathable, cotton fabric for optimal comfort.
2. Take care of your warmth and avoid catching a chill.
After exercising, clean the body; after exercise, it is advisable to use a shower.
3. Patients with heart disease, kidney and urinary system diseases, history of miscarriage, and those with pregnancy-induced hypertension are not suitable for exercise, and should engage in appropriate physical activities to avoid overexertion.
4. During pregnancy, it is important to choose the appropriate location and timing for exercise.
If conditions permit, try to go to places with lush flowers and trees as much as possible. These places have fresh air, high oxygen concentration, and less dust and noise. They are of great benefit to the physical and mental health of the mother and the fetus, and can also regulate prenatal stress.
Precautions for driving during pregnancy: For the convenience of travel, urban pregnant mothers like to drive out. However, due to the narrow space in the car, it is not conducive to long-term sitting for pregnant women, and driving has certain traffic safety hazards, pregnant mothers must pay attention to the following points when driving: 1. Don't use cushions: Due to the seat design of some cars, many people like to add a thick cushion behind them to make them sit more comfortable, especially pregnant mothers who tend to get sore back.
Such an approach is very dangerous.
Pregnant mothers should have a good and comfortable sitting posture when learning to drive, drive or ride a car. Especially during learning to drive, they should pay more attention to the comfort adjustment of the seat. If the seat is too far back and the foot is not firmly stepped on the clutch, it will be difficult to put in gear.
The seat is too far back, and using cushions will make the person's body lean forward and put the entire body's center of gravity on the steering wheel. It will easily put stress on the abdomen and compress the uterus. Compression in the first trimester will be more dangerous and may easily cause miscarriage.
2. Be sure to wear your seat belt. Many pregnant mothers simply don't wear your seat belt because of their big bellies. This is very dangerous.
Driving is to fasten your seat belt, which is the best way to protect your mother and baby.
If you don't fasten your seat belt, once you encounter bumps or emergency braking, if you accidentally hit the dashboard, it will be more dangerous than ordinary people.
Pregnant mothers should pay attention to how to fasten their seat belts.
Traffic regulations have not yet issued standards for wearing seat belts. Due to physical inconvenience, pregnant mothers can adjust when wearing seat belts according to their own comfort.
Under normal circumstances, the car seat uses a three-point safety belt. The shoulder strap should be placed above the chest area, passing through the center of the chest, while the buckle is best located below the lower abdomen, preferably below the pelvis, pressing down on the thighs and not on the abdomen, to prevent pressure on the baby inside.
Attention, pregnant women should not move their bodies back and forth while driving to prevent the seatbelt from slipping and imposing pressure on the abdomen, which could harm the baby.
3. To avoid driving at an excessively fast or vigorous pace, pregnant mothers should be cautious not to drive too fast or aggressively while in their vehicles.
When a pregnant woman drives, she should avoid sudden braking and turning, because such forceful impact can frighten the pregnant woman.
Therefore, you must be cautious; pregnant women should not drive a new car.
Because there may be some odors in a new car, which is quite bad, after buying a new car, you must open the doors and windows first to release part of the chemical smell. You can also put some bamboo charcoal or wool mats and other things that can absorb the odor.
4. The temperature of the air conditioner in the car should not be too low. The air conditioner in the car is generally set at 26℃. Pregnant mothers must not lower than this temperature when sitting in it.
If the weather is not too hot, you can turn off the air conditioner and open the windows to blow natural wind.
However, it is recommended not to open the windows in places with heavy traffic to avoid inhaling car exhaust.
5. Don't wear high heels when driving. The most taboo is to wear inappropriate shoes, such as slippers and high heels, to avoid being unable to step on the clutch to the bottom due to the discomfort of the shoes in an emergency.
For pregnant mothers with edema during pregnancy, it is best to wear sneakers or cloth shoes, which makes them comfortable to wear and reduces the risk of driving.
6. Long hair should be tied up. It is natural for women to love beauty. Many people like to put down a head of their hair, but when driving, pregnant mothers must tie up their long hair.
Due to the wind outside while driving, it easily blows hair around, causing hair to obstruct and potentially leading to a traffic accident.
7. Avoid placing hard objects, sharp tools, perfume bottles, etc. on the dashboard of a vehicle. Many people like to place things such as perfume bottles, paper boxes, keys, etc. on the front dashboard of their car, which can make it look cluttered and easy to harm those sitting in the front row during an emergency brake.
8. Do not place perfumes in the car; the strong odor of gasoline can be masked by using perfumes or fresheners.
However, the alcohol component in perfumes is also relatively high, which is not good for pregnant women.
9. The car should be deodorized and disinfected. If a pregnant mother drives for a long time, she must regularly go to a regular car maintenance department or 4S shop to do various sterilization care for the car to prevent the growth of bacteria in the car and cause the pregnant mother to get sick.
Air conditioners are often used in summer, and the filter of the air conditioner should be replaced frequently, so that pregnant mothers can have a clean and fresh working environment when driving in it.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.