Milk Recipe
Release time : 06/07/2025 09:30:01
Human milk is the safest and most nutritious natural food for babies. It not only meets the baby's growth needs of fat and trace elements but also increases the parent-child relationship.
Many new mothers experience a lack of breast milk after giving birth, preventing them from nursing normally. Instead of resorting to medication or supplementation, consider trying the following lactating diet to nourish your body.
Milk recipe If the mother has insufficient breast milk, she can use the milk recipe to regulate and promote lactation.
1. Beef Broth Soup Ingredients: Winter Melon, Carp, Ginger and Onion. Method: Firstly, clean the carp, cut ginger and onion into small pieces.
When the fire is on, put the fish in cold water. Then add ginger and spring onions. Turn down the heat to low.
When the soup has thickened to a creamy white, add the winter melon and season with your preferred spices.
Silver carp nourish the blood and Qi, and winter melon promotes urination and facilitates milk secretion. This is a traditional soup for boosting breast milk. However, sugar water should not be too salty; drinking fish soup together with the broth is more effective.
Ingredients: Raw Black Cod, Tong Cao, Green Onion, Salt, Cooking Wine. Preparation: First, clean the black cod and chop it into chunks.
In a pot, pour in water and add the fish chunks.
Then add chopped green onions, salt and cooking wine.
Tongcao is a common ingredient for breastfeeding, which has the effects of clearing heat and promoting diuresis, as well as facilitating menstruation and enhancing lactation. On the other hand, fish, especially black-eyed bass, is rich in protein, and it plays a beneficial role in the recovery of women after childbirth.
3. Braised Pork Trotter with Red Dates, Ingredients: Pork trotters, red dates, peanuts, Shaoxing wine. Method: Clean the pork trotters.
Boil the pig's feet in water for a while, then drain the blood off and discard it.
Heat oil in a pan, add slices of ginger and pork feet, then stir-fry with Shaoxing wine.
Add more water and simmer over medium heat, seasoning as needed.
Pork feet can nourish blood, moisten fluids, and provide milk. They are commonly used ingredients for breastfeeding mothers experiencing lactation difficulties or breast tenderness.
4. Steamed Tofu and Meat Ingredients: Tofu, shrimp meat, eggs, various seasonings. Method: Cut the tofu into slices, hollow out a bowl in the middle.
Chop the shrimp, add egg white and other seasonings, then put it into tofu.
Put the fermented tofu into a steamer and steam for ten minutes.
Shrimp meat and tofu are rich in protein and calcium, and also have breast-opening effects, which is suitable for mothers 'needs to supplement nutrition after childbirth.
What to eat for milk during confinement? Many pregnant women will experience insufficient milk after giving birth, especially those who have a Caesarean section. If they do not pay attention to their diet during confinement, the situation will be even worse. So what exactly should I eat for milk during confinement? Drinking a bowl of lotus seed and tremella porridge or red dates and longan water every day can help mother milk. The two methods are similar. Use a saucepan to stew the ingredients for a few hours. Tremella has the effect of replenishing yin and promoting saliva, while red dates have the effect of strengthening the spleen and replenishing blood, both of which can promote the secretion of milk.
Pig's trotters soup and crucian carp soup not only help the maternal body recover, but also can be used to milk.
Pig's trotters can not only beautify the skin, but also be very nutritious when stewing with traditional Chinese medicine.
The crucian carp has high nutritional value and is easy to absorb. It has the effect of replenishing deficiency and promoting lactation.
Eating green vegetables, such as broccoli and spinach appropriately, can also help with milk production.
Broccoli and spinach are rich in vitamins and fiber, which help the body recover from childbirth and enhance immunity, as well as alleviate postpartum anxiety.
How to Increase Lactation After Breast-feeding Some postpartum women experience the condition of lactation regression shortly after breastfeeding. Meanwhile, the newborn baby requires milk. What should be done to replenish lactation? Firstly, it is advisable for the postpartum woman to consume foods that promote lactation, and to maintain a daily water intake of over 2000ml. Many women experience lactation regression due to deficiency in qi and blood, so it is necessary to regulate the body's physical condition before resuming lactation. Only then can the quality of the milk be ensured, which is beneficial for the health of the newborn baby.
Postpartum women may consider trying to breastfeed while lying down, as this position can stimulate the production of milk. Practice has shown that lying down does not cover the baby's mouth and ears, and there is very little chance that the baby will get a tympanic infection due to lying down. Therefore, it is safe for postpartum women to do so.
The mother should increase the frequency of breastfeeding to as many as 12 times per day, and keep the baby in her arms all day, breastfeeding whenever possible.
When breastfeeding, it is recommended to feed one breast before switching to the other. This practice helps stimulate increased milk production from both breasts.
If you have already started to breastfeed mixed with formula, you can gradually reduce the frequency of feeding formula to let your baby start exclusively breastfeeding.
New mothers can use a breast pump to help increase milk production, even when their baby is not present, ensuring that there are enough feeding sessions.
However, postpartum women should strengthen their body nutrition and avoid excessive latching by the breast pump, to prevent nutritional deficiencies.
In addition to dietary adjustments, there are many daily living details that can help promote lactation in postpartum women.
Postpartum depression is a common condition among new mothers. Psychological disorders can also affect physical health, so it's important for new mothers to maintain a positive mood and temporarily put aside their busy schedules. This will help in the proper secretion of prolactin, which is essential for breast milk production.
Massage the breasts is also an important method. Before nursing, use a hot and wet towel on the breasts for ten to fifteen minutes in a clockwise or counterclockwise direction, which can stimulate prolactin hormone in the brain, stimulate the mammary gland and mammary duct, promote milk secretion, and also relieve the feeling of breast engorgement.
Breastfeeding mothers often feel thirsty, which is normal, so pregnant women should pay attention to replenishing water when feeding. However, it is not advisable to drink too much water during confinement, because it is not conducive to body drainage and may cause sagging of internal organs. Pregnant women can drink more nutritious soups such as soy milk and vegetable soup.
Within one week to two months after delivery, your baby can suck more nipples, which can stimulate the maternal pituitary gland to secrete prolactin, which is conducive to milk secretion.
Since the mother's body is relatively tired after childbirth, allowing the baby to suck the nipple in advance can secrete more milk and meet the baby's needs.
Method of correctly applying milk after childbirth Even if the mother has sufficient milk, she must master the correct applying posture to allow the baby to better absorb nutrients.
1. Before breastfeeding, massage the breasts with a moist and humid towel to promote milk secretion.
2. Keep the mother in a comfortable position for feeding, and you can use a sitting or lateral position.
3. Sit on a low backrest chair, so the baby's mouth is at the same level as the mother's nipple.
4. Gently lift the breast and place your thumb and other fingers in a C shape over the breast.
5. Use your nipple to rub against the upper and lower lips of the baby, then insert the nipple into the baby's mouth when he or she opens his or her mouth.
Give the breast that's empty a drink, then switch to the other side.
7. At the end of the breastfeeding session, let your baby open its mouth and naturally let the nipple slip out of it.
8. After feeding, hold the baby up and pat their back to encourage them to burp.
9. Apply a small amount of breast milk onto the nipple to protect the skin.
The medical information provided in this text is for reference only.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on an in-person medical consultation.