How to give milk quickly and frequently

Release time : 06/06/2025 09:30:01

After giving birth to a baby, the problem of feeding has become a pain in the hearts of many new mothers.

Many pregnant women have less milk during the confinement period, which makes their babies unable to eat enough and have to think of other ways to make up for it.

So, how to add milk quickly and more? What should you eat to make more milk? What should I pay attention to when applying milk after childbirth? How to milk quickly and more so that your baby can be full every day is the wish of every mother who insists on breastfeeding. After adding punctuation: So, how to add milk quickly and more? What should you eat to make more milk? What should I pay attention to when applying milk after childbirth? How to milk quickly and more so that your baby can be full every day is the wish of every mother who insists on breastfeeding.

In the actual process of feeding children, many postpartum women face insufficient milk.

If this is the case, new mothers can use the following methods to make the breasts milk faster and more.

First, let your baby suck more. When the baby drinks milk, it also massages the mother's breast. The more times the breast is sucked, the more milk secretes.

Second, feed both breasts together. Don't just feed one breast to the baby. Try to keep both breasts balanced.

Third, keep a good mood. The new mother's mood is depressed, which will make the breasts milk less and slower.

Maintaining a happy mood is beneficial for postpartum lactation.

Fourth, when feeding the baby, let the baby suck out the milk from the breast, which will help the breast produce more milk.

Fifth, replenish the water your body needs and drink more boiled water, soy milk, juice, vegetable juice, etc.

Sixth, properly massage the breast to promote blood circulation in the breast, which can also allow the breast to secrete milk faster.

Seventh, protect the nipple well and do not let it be injured. In particular, avoid bleeding from the nipple and prevent the nipple from secreting less milk due to infection.

What to eat can quickly and effectively increase milk production? Typically, when the mother-in-law hears that the milk supply is insufficient, the first thing she thinks of is to prepare more foods beneficial for breastfeeding, such as various broths.

Let's take a look at several foods that are beneficial for postpartum lactation.

Dish One: Pork Trotter and Mushroom Soup. Clean the enoki mushrooms by removing the stems and soaking them in water for over half an hour, then chop them into small pieces.

Cut the pig's feet into small pieces.

Put the pig's feet into a pot, add water and boil on high heat.

Then add the mushroom mushrooms and appropriate amount of rock sugar, and cook on low heat until the pig's trotters are soft and rotten.

dish 2: luffa meat and silver carp milk soup. Clean the silver carp, boil the whole piece and the sliced loofah into soup.

If you think the taste is a little light, you can add some soy sauce and eat it, but it is best not to add salt and drink it once a day.

dish 3: pork bone lactation soup. Cook the processed pig bones with water and pepper for about 2 hours until only a small bowl of pig bone soup is left, add appropriate amount of soy sauce and serve.

Dish 4: Licorice Scaled Carp Milk Decoction. Clean the carp and add licorice to cook into a soup, drinking twice a day for more than three days.

Which is better, drinking soup or meat? Many postpartum women know that consuming more soup can help increase milk production faster. The belief is that the more soup consumed, the more milk will be produced.

Some older folks also say that drinking soup is better than eating meat for breastfeeding, but is this really true? In fact, from the perspective of nutrition, meat is richer in nutrients than soup, because it contains fats and fewer soluble amino acids, water-soluble inorganic salts, and vitamins.

And meat is rich in protein, which means the body won't become bloated and milk production will be faster for the new mother.

Additionally, the various soups consumed by new mothers during their postpartum period, such as chicken soup, carp soup, and bone broth, are considered relatively greasy and non-solid foods. Consuming too much of these can lead to poor appetite and affect a mother's desire to consume other things.

Additionally, consuming excessive amounts of soup can lead to the accumulation of excess fat, which is not conducive to the recovery of a woman's figure after childbirth.

Of course, for faster and more abundant lactation, it is advisable for new mothers to drink more soups and broths. However, it is important to note that the amount should be moderate and not excessive.

Postpartum Lactation Care: After childbirth, many women seek ways to quickly increase their milk production. To achieve this goal, they resort to massages, more frequent feeding, consuming foods that are believed to promote lactation, and even taking medication.

In addition to adopting appropriate lactation techniques, it is also important for new mothers to pay attention to the following matters.

First, allow the baby to suckle at the nipples as early as possible, so that the breasts of the new mother can quickly establish the milk ejection and expulsion reflex, allowing for faster milk production.

Secondly, try to let the baby sleep with the mother. When the baby wants to feed, it should be fed in time. This can also promote milk secretion.

Third, pay attention to the materials of the bras and try to use cotton-made ones, rather than those with steel wires. This is beneficial for protecting the breasts.

Fourth, avoid elements that are harmful to breastfeeding and milk quality such as smoking and drinking alcohol. Do not smoke or drink alcohol during the postpartum period.

Fifth, consume appropriate nursing foods such as soups and dishes that are beneficial for lactation, to ensure the adequate supply of milk.

Sixthly, avoid feeling down and be skilled at alleviating stress. Do not let the mood worsen during lactation, as it directly correlates with milk production.

What are the techniques for postpartum breast stimulation? Besides providing various soups and beverages to the mother, massaging the nipples of the mother's breasts is also an effective method. Many new mothers have personally experienced its effectiveness.

So, what are the common postpartum lactation techniques? 1. Massage the nipple: Support the breast from below with one hand, and gently squeeze the areola with the other hand. After the areola is soft, use three fingers (thumb, index finger and middle finger) to pinch the nipple perpendicular to the chest and pull it out.

During the pulling process, your fingers should be clenched and also change their position.

2. Massage the areola and place your thumb and index finger on the areola area, facing each other and pressing downward along the chest wall, then hold the areola area and gently pull it in the opposite direction.

Repeat the movements until the milk shoots out.

3. Massage the bottom of the breast and push it towards the middle, the two breasts, bringing the two nipples closer to achieve the state of activity at the bottom of the breast.

Place your thumb under your arm, hold your breast from the bottom of your breast with your other fingers, and retract your arms inward to straighten your chest.

Then wrap your breasts with your hands and rub them in the direction of your fingers.

The medical part covered in this article is for reading and reference only.

If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.