Foods for breastfeeding
Release time : 06/06/2025 09:30:01
After giving birth to a child, in addition to observing various rules during confinement, many new mothers are trapped by the problem of "lack of milk".
The milk is small and the milk is slow, and the baby is always not full to eat. How can a mother not be sad? In fact, eating some foods with milk can solve this big problem.
So, what are the foods with milk? What are the easy ways to put milk quickly? Food for milk During lactation, mothers cannot take medicine casually, otherwise the drugs in their bodies will be passed on to their babies through milk.
Although breastfeeding can be addressed through medication, the majority of mothers opt for dietary therapy to ensure the health of their babies.
The following foods are beneficial for quickly increasing breast milk supply in lactating mothers.
1. Drinking more soup can promote lactation, which is a common knowledge among breastfeeding mothers.
Common breast milk-enriching soups include: Chinese yam chicken soup, peanut stewed pig's feet, and peanut fish soup.
In the nursing period, not only should mothers drink more soup water, but they should also eat more meat to supplement their body's required nutrients.
2. Besides relieving symptoms such as postpartum anemia, cough, edema, and nausea, peanuts also have a good effect on breast milk production.
3. Sesame seeds, which are rich in amino acids required by the human body, and Vitamin E, work together to enhance metabolism functions.
Moreover, the iron and vitamin E in black sesame seeds can prevent postpartum anemia and promote lactation.
4. Chinese halved (also known as "gourd" or "water spinach") is well-flavored and is rich in protein, vitamins, and minerals. It can clear heat and detoxify the body and also helps with quick breast milk production for new mothers.
Lactation month-of-pastoral care, as the name suggests, is a meal specially prepared for postpartum women.
After giving birth, I quickly entered the postpartum period and began nursing. If there is a shortage of breast milk, the maternity diet also needs to play a role in promoting lactation.
So, what are the postpartum meals that are easy to milk? Peanut rice porridge Wash the rice and place it in an electric rice cooker or casserole, add water, add the washed peanuts, cover the lid, and cook into porridge. Add some white sugar to taste before taking out of the pot.
Wash the astragalus and cut it into slices; process the pork liver and put both ingredients into a casserole and cook it into soup.
When the pig liver is cooked, remove it and slice it. Remove the Astragalus before re-adding the pig liver to the pot, season with a little salt.
Prepare the fresh crucian carp, milk and green onion, add the crucian carp to the pot, remove the scales and intestines from the fish and clean it thoroughly. Heat oil in the pot, fry the fish on both sides until golden brown, then add water, green onion, yellow wine and salt to cook. When the color of the soup turns into white, add milk and boil again.
Fruits that are easy to breastfeed can be consumed, and they have many benefits for the human body. For example, they can keep skin healthy, slow down aging, prevent diseases, lower blood pressure, etc.
For breastfeeding mothers, consuming fruits can also be beneficial for increasing milk supply.
Of course, not all fruits have the effect of promoting lactation. Here are some that do: 1. Kiwifruit contains high levels of vitamins C and calcium, which can promote lactation. When a woman consumes it, she can pass on calcium to her baby through breast milk, helping to better develop their bones and teeth.
2. Papaya is known for its rich content of protein, vitamins, and dietary fiber, as well as its potential to enhance breast size. In fact, papaya can also promote lactation, helping postpartum mothers quickly produce milk.
3. Red dates are rich in iron, and consuming red dates can alleviate postpartum iron-deficiency anemia.
Additionally, dates not only have the function of replenishing blood but also can adjust the uterine blood circulation and facilitate rapid breast milk secretion in postpartum women.
4. Oranges are rich in vitamin C that can improve the elasticity and toughness of blood vessels. Consumption of oranges by postpartum women can help alleviate bleeding conditions.
Additionally, oranges are also considered a great product for boosting lactation after childbirth.
Vegetables that are easy to breastfeed, vegetables contain various vitamins needed by the human body, such as vitamins A, B, C etc. Whether pregnant women or mothers, eating fresh vegetables is beneficial.
What vegetables can be consumed during lactation to quickly increase milk production? 1. Seaweed, which is rich in iodine and iron, has the effect of softening and dispersing masses, can be stewed with pork ribs or pig feet, which are not only delicious but also help increase milk production in lactating mothers.
2. lettuce is rich in minerals, and the potassium element in it can promote the balance of water and electrolytes in the maternal body, thereby achieving the effect of diuretic and milk production.
Stir-fried bacon with lettuce, stir-fried meat with lettuce, and stir-fried kidney with lettuce are all good dishes. Pregnant women can choose according to their own tastes.
3. Soybean sprouts are rich in vitamin C and protein. Boiling it alone into water or making it with other foods can help pregnant women quickly milk and relieve constipation during lactation.
4. Lotus root. Lotus root is rich in starch, minerals and vitamins. Making it into soup with soybeans and pig's trotters can promote postpartum milk secretion.
5. Daylily, daylily tastes sweet and has the effects of clearing heat, diuretic and dredging milk.
Silver ear fungus fish soup and silver ear fungus pork porridge are both relatively effective for breastfeeding.
Simple Methods for Rapid Lactation Support, Regarding Lactation Boosting, There are various methods mentioned both in folklore and online.
Some new mothers feel that the complex methods are too difficult to operate and take up too much time, so they do not want to learn.
So, let's talk about some simple and quick ways to increase your milk supply.
Firstly, feeding practices for primiparous mothers who have not experienced breastfeeding can lead to slow or insufficient milk production.
Pregnant women should let their baby suck on the nipple as soon as possible. If there is little milk, they should let the baby suck more to stimulate the breast to secrete more milk by sucking on the nipple.
Second, eat more foods with milk such as crucian carp soup, pig's trotters, chicken soup, lean meat soup, egg flower soup, pork ribs soup, eggs, millet porridge, soybeans, day lily, rice soup, papaya, soy milk, peanuts, milk and other foods are easy to milk.
Third, give more breast massages. Before massage, clean breasts and hands to avoid infection with bacteria.
There are many ways to massage the breast. Here is a simpler one: 1. Use the thumb, index finger and middle finger to massage back and forth along the direction of the breast tube.
2. Massage the areola with your thumb, index finger and middle finger, massaging at 360 degrees as much as possible until the areola becomes soft.
3. Use the pulp of your thumb, index finger and middle finger to squeeze along the area from the areola to the nipple.
4. Let one hand support and vibrate the breast in a "C" shape. The amplitude of the vibration becomes larger as you go back.
5. Continue to massage the areola to the breast with three fingers with the other hand.
6. Press or pinch the nipple while massaging the areola and breast duct.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.