How to soak Tie Guan Yin
Release time : 07/26/2025 09:30:01
Many people think that all they need to do is put the tea into a cup and pour water, but this is not correct. The way to brew tea is actually very deep. How good the tea is depends on how it's brewed.
Tea culture has a history of over a thousand years. There are many lectures when brewing tea, so let's take a closer look at how to brew Tie Guanyin.
How to brew Tieguanyin: Many people have this confusion about how to brew Tieguanyin. In fact, the brewing method of Tieguanyin is based on its aroma. Let's take a look at how to brew it properly.
Fragrance-flavored brewing method: 5-10g per cup (bowl) with boiling water, the first time 10-20 seconds to pour out of tea, and then continue to extend, but not too long, can be continuously brewed 6-7 times.
Warm tip: It is advisable to use mountain spring water, mineral water or purified water to brew it for the best effect.
Luzhou-flavor brewing method: Put 5-10 grams into the teacup each time and brew with boiling water. The tea can be poured out in 10-20 seconds for the first soup, and then extended in turn, but not for a long time. You can brew continuously 6-7 times.
Yunxiang type brewing method: 5-10 grams of tea leaves should be put into a cup, and it is heated with boiling water. The first time, the tea should be steeped for 10-20 seconds before being poured out, and then the duration should be extended in subsequent times, but not to stay too long. It can be rebrewed 6-7 times.
Mothers can choose the way to drink Tieguanyin according to their own interests. Whatever the method is, it's important to clean the teapot or cup properly, so as not to let the tea go bad and make you healthier.
How much does Tieguanyin cost? There are a variety of Tieguanyin on the market, varying in origin, brand, ingredients, and packaging, leading to significant price differences.
So, let's take a closer look at the price of Tieguanyin.
Anxi Tieguanyin tea leaves, 250g each, priced at 188 yuan. Anxi Tieguanyin tea leaves in the finest grade, with a fragrance of orchid flowers, rich aroma, 500g each, priced at 198 yuan. 1725 premium autumn tea Tieguanyin king tea leaves, 500g each, priced at 265 yuan. Zhongmin Wei's Tieguanyin Anxi tea leaves, rich aroma, with orchid fragrance, top-grade loose tea leaves, 500g each, priced at 88 yuan. Qingxiang Tieguanyin Orchid Fragrance Tea Leaves, top-grade loose tea leaves, 500g each, priced at 258 yuan. Autumn tea Anxi Tieguanyin pure carbon fertilizer rich aroma Tieguanyin, 250g each, priced at 158 yuan. Top-grade rich aroma authentic Anxi Tieguanyin tea leaves, 500g each, priced at 320 yuan. Tea Anxi Tieguanyin high mountain autumn tea loose tea leaves, 250g each, priced at 188 yuan. Autumn tea Anxi Tieguanyin fresh tea leaves loose tea boxes rich aroma top-grade, 500g each, priced at 315 yuan. Anxi Tieguanyin king tea leaves top-grade organic Tieguanyin rich aroma autumn tea, 500g each, priced at 400 yuan and above.
Tea is very dear to the Chinese, and it's not just for drinking. Drinking tea can help with weight loss and energy boosting. Of course, Tieguanyin tea can do all of these things. It also has many other functions. Let's take a look at what Tieguanyin tea can do.
Tea not only helps in weight loss but also refreshes the mind.
So, drinking Tieguanyin? It also possesses these two benefits, but it's not that simple. The benefits of consuming Tieguanyin for people are much more extensive. For instance: 1. It is regarded as the best health beverage among humans. This has been documented in the "Shennong Bencao Jing" from the Western Han Dynasty, where it states, "Every day encounters seventy-two poisons; with tea, they can be overcome."
In the 20th century, scientists found that tea contains a mixture of flavonoids, which have antibacterial and detoxifying effects.
Tieguanyin has the effects of detoxifying, digesting food, and eliminating fat.
2. Preventive osteoporosis: Medical research has shown that the crude tea polyphenols in Tieguanyin have strong antioxidative activity and can eliminate active oxygen radicals in cells, thereby protecting the body from the ravages of aging and diseases.
In addition, the contents of manganese, iron, fluoride and potassium, sodium in Anxitie er are higher than that of other teas. Among them, fluoride is the highest content among all types of tea, which has a significant effect on preventing caries and osteoporosis in old age.
3. Promoting Brain Development: British scientists have discovered that the acidity of the body fluids in the human brain is related to intelligence.
Tea is an alkaline beverage, and the alkalinity of Tieguanyin tea is very high. Therefore, drinking it regularly can regulate body pH balance and improve intelligence.
In addition, the vitamins, caffeine, amino acids, minerals and tea polyphenols in Tieguanyin are rich. These substances have been confirmed by scientific research to be closely related to brain development and can improve human intelligence.
4. Self-cultivation and temperance: Tieguanyin has unique effects in terms of hospitality, friendship, and personal self-cultivation and temperance.
The process of brewing and serving Tieguanyin requires thorough preparation, including the ceremonial washing of cups with boiling water for guests, a warm exchange of greetings between host and guest. The warmth of the interaction fosters a sense of comfort and harmony. Consequently, the ritualized act of brewing and savoring tea allows for a calm mind, conducive to nurturing one's spirit and enhancing one's emotional well-being.
Can Tieguanyin aid in weight loss? The effectiveness of consuming Tieguanyin for weight loss depends on an individual's physical condition. Since the degree of obesity varies among individuals, the results may vary accordingly.
Let's take a look at this next, can twigy tea help with weight loss?
However, true to its name, Tieguanyin does indeed have the effect of weight loss.
So why can Tieguanyin help with weight loss? The main reason is that Tieguanyin contains tannic acid as its primary ingredient. Tannic acid can regulate the metabolism of body fat. Moreover, there is experimental evidence to support that Tieguanyin can indeed lower blood cholesterol levels. Together with the effect of lotus leaves and hawthorn in the Oolong tea diet pills, the weight loss effects of this combination are significantly noticeable.
Additionally, Professor Zhang Zhiren from the School of Medicine at National Taiwan University pointed out in the "Journal of Obesity" that individuals who frequently consume Tieguanyin (tea with iron) have a lower body mass index and fat content compared to those who drink less. Moreover, women who regularly consume Tieguanyin tend to see more significant weight loss effects than men. Professor Zhang explains this phenomenon by stating that compared to black tea or green tea, Tieguanyin enhances the activity of pancreatic lipase, which is responsible for breaking down fats in the body. This can lead to reduced absorption of sugars and fats from food. Additionally, frequent consumption of Tieguanyin can increase the body's metabolic rate, speeding up the burning of fat and especially effective in reducing abdominal fat accumulation.
In summary, it can be concluded that Tieguanyin indeed has the effect of slimming down, but it is only applicable to certain groups of people.
If you really want to succeed in losing weight and maintaining it, diet is not enough. You need to combine exercise with it.
Not only can you successfully slim down, but it can also enhance your immunity and protect against viruses, leading to a healthy and slimmer beauty.
Tea leaves of Tieguanyin are not suitable for everyone. There are also people who should not drink Tieguanyin tea, which often leads to unnoticed personal suitability when drinking tea. It is wrong to take responsibility for one's own body, so let's learn about the people who should avoid or consume Tieguanyin tea.
1. Beauty lovers, bitter gourd tea with Tieguanyin contains antioxidants such as Vitamin C and Vitamin E. These vitamins help prevent the excessive oxidation of unsaturated fatty acids, thereby anti-aging.
Imagine living like Andy Lam, keeping the signs of time at bay. By persisting and drinking bitter melon tea and Tieguanyin, let time slow down on your face.
2. For students and office workers, bitter gourd tea with Tieguanyin (Tieguanyin) offers benefits for clearing the liver and brightening the eyes as well as enhancing alertness and brain function, making it an excellent choice for those who frequently read books, complete homework, or work on computers.
Drinking this makes it hard to fall asleep, increases the efficiency of doing homework, and allows you to quickly complete tasks assigned by your boss.
3. Bitter pear tea for obese patients contains dietary fiber, tea polyphenols, and high-energy fat clarifiers, which are all effective ingredients that can reduce fat and sugar, lose weight and eliminate fat.
Obese patients insist on drinking, lose weight, and their bodies are more relaxed and healthier.
4. People with deficiency and cold constitution should drink less Tieguanyin.
Tieguanyin belongs to cool tea, which can be used by people with hot and dry physique to eliminate the fire.
People with deficiency and cold constitution should drink more warm tea.
5. People with poor gastrointestinal function should not drink too much.
Tieguanyin is rich in a variety of nutrients needed by the human body. At the same time, Tieguanyin tea contains many substances such as polyphenols, aldehydes and alcohols. The above substances have no effect on healthy people, but they have poor gastrointestinal function, especially for patients with chronic gastrointestinal inflammation. These substances will stimulate the gastrointestinal mucosa. People with poor gastrointestinal function are more likely to induce stomach problems, so they should not drink too much.
The medical part covered in this article is for reading and reference only.
If you experience discomfort, it is recommended to seek medical attention immediately for accurate diagnosis and treatment.