Is Tie Guan Yin oolong tea
Release time : 07/26/2025 09:30:01
Is Tieguanyin an Oolong tea? Many netizens have this question.
Is Tieguanyin an Oolong tea? Yes, it is. Tieguanyin is one of the varieties of Oolong tea and also represents the Oolong tea category.
Therefore, the Tieguanyin and Oolong tea are not equivalent to each other, but they are subordinate relations.
What are the benefits of Tie Guan Yin tea? How should it be brewed? Is it safe to drink during menstruation? Here is a detailed answer from Mawang Knowledge.
Is Tieguanyin an Oolong tea? Yes, Tieguanyin is an Oolong tea. However, Tieguanyin is not the same as Oolong tea; it merely represents one type within the category of Oolong tea.
How to distinguish between Tieguanyin and Oolong tea? Oolong tea is extremely popular in the international community, representing China's tea.
Oolong tea belongs to semi-fermented tea.
However, in fact, oolong tea is the general term for a type of tea. Oolong tea can be subdivided into many different types of teas, such as rock tea, narcissus, etc. Among them, Tieguanyin is the representative of oolong tea.
Tieguanyin was originally the name of the tea tree variety. Because it is suitable for making oolong tea and its quality, it is called the best among oolong teas.
Tieguanyin is one of the oolong teas, which means that oolong tea is a series.
Tieguanyin tea, with its rich history and renowned status as the King of Tea, is a timeless classic.
Tieguanyan is a dark green tea, shaped like pearls, with a golden yellow hue and a refreshingly fresh flavor. It has a clear and lofty aroma, earning the reputation of "green leaves with red borders, seven cups of tea still have fragrance."
Tieguanyin is not only a precious natural drink but also has good beauty health function.
Tieguanyin contains higher amino acids, vitamins, minerals, tea polyphenols and alkaloids, with multiple nutritional and pharmacological components. It has clear the heart and mind, antiseptic, slimming, beauty and delaying aging effects, preventing cancer, reducing blood lipids, lowering cholesterol, reducing cardiovascular diseases and diabetes.
In summary, Tieguanyin is one of the varieties of Oolong tea and they are in a hierarchical relationship, not an equivalence.
Tea, with its long history in China, has become an essential daily necessity for the people.
As one of the members of the tea family, why has Tieguanyin become a must-have among people? This is closely related to its effects and functions. Let's take a closer look at Tieguanyin's benefits and effects.
1. Beauty, weight loss and anti-aging: Tie Guanyin has strong antioxidant activity that eliminates the active oxygen molecules in cells, thereby protecting the human body from aging diseases.
2. Cancer Prevention and Intelligence Enhancement: The iron-enriched Tieguanyin tea contains high levels of selenium, which can stimulate immune proteins and antibodies to resist disease, inhibit the occurrence and development of cancer cells, and also has effects on enhancing intelligence.
3. The refreshing and enriching effects of Tie Shen Yi Si are evident in the consumption of Tie Sheng Yi Si. After drinking, one can break through sleepiness, energize the mind, alleviate irritability, relieve fatigue, clear the mind, and enhance cognitive abilities. This significantly improves oral presentation skills and mathematical thinking response.
At the same time, because of the presence of polyphenols and other compounds in Tieguanyin, it offsets the adverse effects of caffeine on the human body.
4. Inhibits Cardiovascular Diseases: The polyphenols in Camellia sinensis have significant effects on human fat metabolism.
High levels of cholesterol, triglycerides, and other substances in the human body lead to accumulation of fat on the inner walls of blood vessels, proliferation of vascular smooth muscle cells, and the formation of atherosclerotic plaques. These conditions are associated with cardiovascular diseases.
Tea polyphenols can help inhibit the proliferation of this plaque-like hyperplasia, enhance blood coagulability and reduce fibrinogen levels, thereby inhibiting atherosclerosis.
Treating Tooth Sensitivity: Tooth sensitivity is a relatively common condition.
Tieguanyin tea has a good anti-allergic effect.
Don't throw away the tea after drinking it. You can reuse it by chewing on it, especially around your sensitive teeth. Alternatively, you can directly place fresh tea leaves in your teeth to gently chew.
When treating toothaches with chewing of tea leaves, it is unnecessary to choose very high-quality Tieguanyin tea.
The brewing method of Tieguanyin has a history of over a thousand years in Chinese tea culture. Therefore, it is not only abundant in types of tea but also in its brewing methods. As a well-known variety, the brewing methods of Tieguanyin are quite diverse. The brewing methods vary by region and type of aroma, so below we will mainly introduce three types of brewing methods: 1. Fragrant Type Brewing Method: 5-10g of Tieguanyin should be placed in a teacup (covered pot). Pour boiling water over it, and after the first infusion, the tea leaves should be removed after 10-20 seconds. Subsequent infusions should be extended, but not allowed to sit for too long, allowing up to six to seven repetitions.
Warm Reminder: It is best to use mountain spring water, mineral water or purified water for brewing and drinking, which will provide the best effect.
The brewing method of the strong-flavored tea: 5-10 grams of tea per cup, boiled with boiling water for 10-20 seconds, then pour the tea after that. The next time, you can extend the duration to 20-30 seconds, but it should not be left in the cup for too long, so it can be brewed continuously for 6-7 times.
Method of brewing aromatic tea: 5-10 grams of tea leaves are put into a cup, and then the boiling water is poured over them. The first infusion should be taken within 10-20 seconds to pour out the tea water, then the subsequent ones will be taken after an extension of 10-20 seconds but not longer than this.
Tieguanyin's brewing technique is similar to that of other teas, but each type of tea requires unique brewing techniques due to the different properties of the tea.
To brew a pot of rich and flavorful Tieguanyin tea, one must pay attention to the amount of tea to be used. Following this, factors such as water temperature, steeping time, and number of steepings are crucial. Specifically, here's how to do it: 1. The quantity of tea to be used varies depending on the type of tea and the size of the brewing vessel.
In general, the amount of tea to be added in a container is between 2% and 3% of the capacity of the container for all six basic types of tea: green tea, black tea, dark tea, yellow tea, and white tea.
For example, a 100ml teapot requires only 2~3g of tea.
2. The temperature required for different types of teas varies slightly, which is quite a nuanced point.
Generally speaking, there are two categories: fermented teas and non-fermented teas. Fermented teas require a higher water temperature than non-fermented teas. Green tea is a non-fermented tea, with its optimal brewing temperature ranging from 65℃ to 75℃.
The water temperature for black tea, dark tea, and oolong tea should be full boil, especially in areas like Yunnan where the altitude is high and the boiling point is low. It's essential to ensure thorough boiling (but not overcooked), so as to extract the aroma, texture, and flavor of the tea.
3. The soaking time is generally about 2-3 minutes.
Over-soaking can lead to a bitter taste and may extract unwanted substances, such as pesticide residues, from the tea.
The tea is too weak, lacking the aroma of tea.
It is also necessary to have an appropriate ratio between the amount of tea and water, such as if the amount of tea is higher, the brewing time will be shorter.
On the contrary, time increases.
4. The second pouring of tea should also be done with boiling water for a clean cup.
Is it okay to drink Tieguanyin during menstruation? Yes, moderate consumption of Tieguanyin can be beneficial for the body. However, drinking too much or a strong cup of Tieguanyin can harm your health. Specifically, there are four potential risks: 1. Excessive loss of iron: Tieguanyin may cause an increased loss of iron. During menstruation, you already lose a lot of blood, and it's essential to replenish this lost iron. The substances in Tieguanyin do not aid in the accumulation of iron but instead accelerate its loss. Therefore, it is not advisable to consume Tieguanyin during menstruation.
2. It burdens the stomach and intestines, as tannic acid in Tieguanyin can hinder the absorption of iron by the human body, thereby placing a certain burden on the stomach and intestines. Moreover, it is not advisable to drink tea immediately after meals or to consume strong tea.
It does not contribute to the replenishment of blood, and it can also harm women themselves.
3. Causes dysmenorrhea, headaches, and varying degrees of menstrual reactions during the period, such as dysmenorrhea, breast tenderness, mental tension, and irritability.
In order to avoid these situations from worsening, it is best not to drink iron tea. The caffeine in iron tea makes one feel excited and makes the already tired body even more exhausted.
Tea Porcelain: Important Considerations for Drinking When it comes to drinking tea, there are many things to consider. Whether it's about the utensils used for brewing, the water used, the timing of drinking, or the demographics of the drinkers, these are all important factors to keep in mind.
Below, let's delve into the specific precautions for consuming Tieguanyin: 1. Do not use thermos cups to brew Tieguanyin. Many people enjoy brewing Tieguanyin in thermos cups, believing that this method allows the tea to stay warm for a longer period. However, this practice is incorrect.
If you use a thermal insulated cup to brew iron tea, the tea polyphenols and tannins in the tea will be leached out by long-term soaking in high temperature and constant water, making the tea color rich and taste bitter.
Therefore, tea sets should choose porcelain with good permeability, such as using a Zisha teapot to brew tea, so that the original taste of tea is not lost.
2. Using mountain spring water to brew Tie Guan Caipou is better for taste, starting with water, teaware and brewing time.
Mountain spring water is better for water. Good water quality can better exert the inner quality of tea. It is best to brew it with boiling water at 100℃.
3. Don't drink Tieguanyin on an empty stomach. It's best not to drink Tieguanyin on an empty stomach in the morning. Because Tieguanyin's ingredients are relatively rich, it will dilute gastric acid on an empty stomach and inhibit the normal secretion of gastric juice, which is not conducive to digestion. In serious cases, it will cause head discomfort, palpitations, upset, stomach discomfort, etc., which are also detrimental to the body's absorption of protein, and can also cause diseases such as gastric mucositis.
4. Patients with anemia should not drink Tieguanyin for anemia, because Tieguanyin contains a large amount of tannic acid. Tannic acid can combine with iron in the human body to form an insoluble conjugate, so that the body cannot get enough iron source. In particular, special attention should be paid to that it is even more inappropriate for women during their menstrual period. Drinking tea, especially strong tea such as Tieguanyin, during that period, can easily cause iron-deficiency anemia.
5. Don't drink Tieguanyin after drinking. It's not advisable to drink Tieguanyin after drinking. It is generally believed that drinking some tea can sober up after drinking alcohol. In fact, this is a wrong view. Drinking strong tea is even more wrong, because its own tea can excite the nerve center of a person, and drinking strong tea after drinking will increase the burden on the person's heart; Secondly, although tea has a good diuretic effect, drinking tea after drinking will cause the toxic substances in alcohol to be excreted from the kidneys before they are fully decomposed, which is very irritating to the kidneys.
*The medical content involved in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.