What should pregnant women do if their skin is dry
Release time : 06/09/2025 09:30:01
Women's hormone levels change during pregnancy, and these changes can affect the skin.
Some people's skin gets smoother and finer, while others become sensitive and rough. Especially in the winter and autumn seasons, dryness can become more pronounced.
So, what should pregnant women do if their skin is dry? What is the main cause of dry skin? Let's take a look at these tips together, which can effectively improve the dryness of the skin.
What should pregnant women do if their skin is dry? Due to changes in hormone levels in pregnant women, it can directly affect the skin. Some people's skin may become smoother and greasy, while others may exhibit a rough and sensitive state.
Particularly during the autumn and winter seasons, when the weather is cold and dry, air humidity decreases, leading to skin dryness and peeling. Symptoms such as pregnancy eczema, papulosquamous dermatitis may occur, and facial spider angiomas (batwing rash) or abdominal striae may appear.
What should pregnant women do if their skin is dry? How can they prevent the use of skincare products that are too alkaline and can irritate the skin, leading to accelerated moisture loss and exacerbating the sensitivity of the skin?
Therefore, when washing your face, you should use mild and non-irritating cleansers (such as facial washes or soap).
At the same time, due to dry skin, the frequency of washing the face should be relatively reduced, only twice a day. Too few times can easily take away the oil and moisture that the skin originally needed, exacerbating the dryness of the skin.
2. After washing, gently pat your face with your hands until most of the water has dried. Then apply a mild moisturizer evenly to your face and gently massage it in. This process helps maintain skin moisture and promotes blood circulation.
3. Appropriately increasing water intake and consuming fresh vegetables and fruits can provide the body with more hydration, which can effectively prevent dry skin.
It is also advisable to take some vitamin B2 and vitamin C tablets when necessary to prevent dry skin.
4. During the dry season, maintain a certain indoor temperature and it is better to use an air humidifier or place a bowl of water inside the room to prevent excessive drying of the skin's moisture.
5. Try to avoid spicy food, biscuits and instant noodles, and strong tea or coffee, as they can make your skin dry and lack luster.
During pregnancy, changes in the body's endocrine system can affect metabolism and result in dry skin. Some pregnant women experience dryness, peeling, and sensitivity due to these physiological changes.
Generally speaking, during the dry autumn and winter seasons, applying moisturizing products to help improve skin dryness is advisable. However, pregnant women are in a special phase where every detail needs extra care. What is relatively safe for pregnant women with dry skin? Some people suggest that using olive oil on the skin of pregnant women can reduce dryness and also alleviate stretch marks.
Doctors have stated that pregnant women should opt for specialized skincare products free from alcohol, hormones, heavy metals, mineral oil, and chemical fragrances. These products should primarily consist of natural organic ingredients, be mild in texture, and are more suitable for use by expectant mothers.
Generally speaking, pregnant women's skin care products are characterized by their professionalism and safety. They are specially formulated based on the nutritional structure of the female skin during pregnancy, physiological characteristics, and usage safety.
The "Ruhin Delicious Soy Milk Prenatal Skin Care" formula utilizes natural moisturizing ingredients derived from food sources, and does not contain heavy metals, alcohol, hormones, or mineral oil, which may potentially harm the fetus. It features a natural moisturizing effect on the skin.
Mothers to be can choose more than one moisturizing product. Generally, facial moisturizing products include facial cleanser, moisturizer, moisturizing essence, moisturizing lotion, moisturizing facial mask, etc.
Body moisturizers that are suitable for the entire body can prevent dryness, tightness, itching, and peeling of the skin. They can effectively improve the situation of skin dryness.
At the same time, the hands and feet, lips and other small areas are easy to be overlooked, which need to be strengthened with moisturizing and skin care.
For pregnant women with dry skin, what should they eat? It is essential for pregnant women to pay special attention to their diet. It is recommended to consult a doctor to understand which foods they can consume to avoid consuming food that may not be beneficial to themselves and the baby.
Generally speaking, pregnant women can achieve skin hydration through the following foods:
It is important to note that dietary health for pregnant women requires special attention. It is recommended to consult a physician to understand the foods they can consume, in order to avoid consuming those that may be harmful to both themselves and their baby.
1. Apple: Apples are rich in a variety of nutrients and have unquestionable beauty benefits.
Eating apples can help remove lead, mercury, manganese and beryllium from the body and make the skin redder and more radiant.
2. Kiwi: Kiwis are rich in vitamins, pectin, and acids that can nourish the skin and prevent dark spots, making the skin fairer and finer. Additionally, they can also help lower cholesterol and aid digestion.
Lemon: Lemons are also rich in beauty benefits, capable of suppressing black spots and whitening the skin, as well as tightening the skin and leaving it smooth and glossy. Of course, their weight loss effects are also very significant.
4. Banana: The effect of bananas on intestine health is well-known, with regular consumption of one or two bananas per day ensuring normal bowel movements, thus facilitating the elimination of toxins and achieving a detoxifying and moisturizing effect on the skin.
5. Strawberries: Strawberries are rich in Vitamin C and consuming them can keep the skin delicate and elastic. Moreover, the active substances in strawberries have a certain anti-cancer effect.
6. Carrots: They have the effect of moisturizing the skin.
The carrot contains a lot of beta-carotene which can be converted into vitamin A in the small intestine.
Vitamin A plays a protective role in the epidermal layer of the skin, which can make the skin soft, lustrous, and elastic. Therefore, it is also known as "beauty vitamin."
Reasons for skin dryness in pregnant women: Women become pregnant and their internal endocrine changes accelerate metabolism or cause metabolic disorders. The accumulation of melanin on the face of pregnant women increases, making it prone to spots, acne, and pimples.
And if the sebum production is reduced, then the skin will get rough.
Therefore, changes in endocrine function and increased hormones are the primary causes of dry skin in pregnant women.
In addition, dry skin is also related to the following reasons:
1. Age: Age increases are one of the reasons why skin becomes dry.
With the decrease of estrogen level in body, the secretion of sebum is reduced, and the ability to keep water in the skin is decreased, so that the skin becomes drier.
2. The number of natural moisturizing factors in the stratum corneum determines the water content of the skin.
There is a widespread phenomenon among modern women where excessive use of skincare products leads to decreased skin oil secretion, resulting in dryness and dehydration.
3. Climate Change: Changes in the external climate can lead to abnormal secretion of sebaceous glands and sweat glands, making the skin surface rougher and reducing its resistance.
Over time, it could become a habit to dry up. Some people are naturally prone to dry skin, just like they are naturally dark and dull.
5. Bad Habits: Lack of sleep, fatigue, excessive dieting and eating too little can cause considerable harm to the body and impair blood circulation.
When health is out of balance, the skin loses vitality and becomes dry and rough.
6. Transitional skin irritation: Bathing in hot water, using irritating soaps or detergents, or female hormonal changes, such as decreased estrogen secretion after menopause, can all lead to dry skin.
How to care for the skin of pregnant women? 1. Determine the method of skin care according to their skin condition, such as dry skin pregnant women should strengthen moisturizing and nourishment, and do not wash too frequently, which will remove the oil and moisture that the skin needs.
For pregnant women with excessively oily skin, hydration is also extremely important as it can help regulate the balance between water and oil.
2. When using skincare products, gently massaging can promote the absorption of nutrients in the skin and enhance its appearance.
Of course, skincare products should be mild in nature, avoiding those containing chemicals and alcohols that are irritants.
3. When bathing, do not stay in the water too long; otherwise, it may easily cause skin dehydration. It is advisable to add some bath oil to the water and use as little soap as possible. You can opt for a non-soap, neutral pH body wash or baby soap.
4. Focus on maintaining a balanced diet, increasing the intake of minerals such as magnesium and calcium, including meats, fish, eggs, and essential fatty acids and vitamins from green vegetables, fruits, nuts, grains, milk, fish oil, and legumes.
In your daily diet, reduce the intake of sugary drinks such as coffee, alcohol, and tea, and drink more water.
5. It is recommended to drink plenty of water, reduce the consumption of strong tea and coffee, and avoid spicy foods. By doing so, you can alleviate the accumulation of toxins in the stomach and intestines, making your internal environment cleaner. Consequently, your skin will naturally appear smooth and moisturized.
The medical content discussed in this text is for reference only.
In the event of discomfort, it is advised to seek medical attention immediately for a precise diagnosis and treatment.