How to relieve internal heat in pregnant women

Release time : 06/09/2025 09:30:01

Pregnant women generally have either deficiency or excess heat, which are both influenced by various hormones, nutrient absorption and blood changes during pregnancy. Typically, it is considered that women have deficiency heat, but pregnant women may experience excess heat due to increased blood flow during pregnancy. So, how can pregnant women reduce their heat? How does a pregnant woman reduce her heat? Pregnancy is a unique beginning, with the total duration of pregnancy lasting 40 weeks. During this period, significant changes occur in the mother body, leading to many minor issues. Commonly, pregnant women may have heat. However, each individual's situation is different. It is important for pregnant women to pay attention to their heat levels. How can pregnant women reduce their heat?

How can pregnant women manage their heat? 1. Consume more bitter-tasting foods, as these are natural enemies of internal heat in pregnant women. Pregnant women can opt for bitter vegetables like bitter melon, mustard greens, or celery. Stir-frying eggplant with bitter melon or steaming and stir-frying bok choy can effectively cool down the body. In addition, almonds and bitter goji tea can also be beneficial for clearing heat. However, bitter goji tea is slightly bitter, so pregnant women may need to adjust the amount accordingly if they find it too strong to tolerate, to avoid causing nausea during pregnancy.

2. Drink plenty of water and ensure sufficient hydration to effectively prevent excessive heat. It is also beneficial to add chrysanthemum or honeysuckle tea to water for its cooling properties, which can significantly enhance the ability to dispel heat. However, if the symptoms are severe during pregnancy, it is not recommended to consume this beverage.

3. Consume more fruits and vegetables rich in dietary fiber, which not only provide vitamins but also aid in gastrointestinal motility, effectively alleviating symptoms of excess heat. Examples include bananas, apples, and celery. However, watery foods such as watermelons should be avoided by pregnant women with edema.

The impact of pregnant women's excessive internal heat on the fetus is significant, not only does it cause discomfort for the pregnant woman herself, but it also significantly affects the fetus in the womb.

Pregnant women are prone to heat, which can easily lead to constipation. Constipation, in turn, may affect the development of the fetus within the mother's womb.

For example, if a pregnant woman experiences heatiness, it may lead to severe jaundice in the newborn. This could also result in red eyes or tears at birth.

Pregnant women often experience difficulty in defecating due to constipation, which can lead to severe abdominal distension and gas, resulting in decreased appetite for fetal nutrients. This, in turn, can affect the fetus's growth and development. Severe constipation may also cause some toxins to be reabsorbed into the bloodstream, potentially leading to acidosis.

During constipation, the absorption of water in the intestines can cause dry stools, which may lead to hematochezia in pregnant women and exacerbate existing rectocele.

Eat fewer refined foods and more whole grains, avoid excessive consumption of spicy and fried foods to prevent worsening constipation. For pregnant women aiming to clear heat, it is advisable to consume more soy products, millet, and fresh vegetables, especially celery, which can be juiced for consumption.

What foods to avoid during a pregnant woman's heat condition? When a pregnant woman experiences heat, it is appropriate to supplement with vitamins and fiber. However, some fruits and vegetables should also be avoided. What foods should pregnant women avoid when they have a heat condition? 1. Warm-natured fruits. Although fruits can help us replenish vitamins, they also provide a significant amount of water, minerals, and sugar. However, pregnant women with a heat condition should avoid consuming warm-natured foods, as this may exacerbate their condition. Examples of such fruits include mangoes, oranges, cherries, and pomelos. These are common fruits that pregnant women with a heat condition should avoid eating in large quantities to prevent discomfort.

2. Nuts are rich in various proteins, minerals, and vitamins that are essential for human health. They are particularly chosen by pregnant women to replenish energy. However, pregnant women should avoid consuming nuts when they are experiencing spleen-heat conditions, such as pine nuts, sunflower seeds, pistachios, and walnuts.

Nuts contain calories and excessive consumption can lead to internal heat, exacerbating spleen-heat conditions or causing them.

3. Excessive consumption of greasy foods by pregnant women can increase the burden on the gastrointestinal tract, worsen constipation, and cause a significant amount of blood to accumulate in the gastrointestinal tract, leading to a reduction in blood flow to the brain, causing transient dizziness. Consuming excessively greasy foods can also lead to abdominal distension and decreased appetite among pregnant women.

Chicken soup, a well-known remedy for nourishment, is often misunderstood. However, if pregnant women experience irritability due to internal heat, continuing to consume chicken soup could actually exacerbate the condition. During pregnancy when one is experiencing internal heat, it is advisable to adopt a light nourishment approach and avoid excessively nourishing foods. Instead, opt for goose soup, which is high in nutritional value and does not contribute to the issue of internal heat.

How to Prevent Overheating in Pregnant Women? Due to changes in the mother's body during pregnancy, it is easy to experience overheating. It is necessary for pregnant women to pay more attention to their diet and lifestyle habits. 1. Drink plenty of water: Ensure ample hydration is available, while also increasing consumption of vegetables and fruits, avoiding excessively refined foods, and appropriately consuming whole grains and foods high in dietary fiber to prevent constipation.

2. Avoiding greasy and fatty foods can increase the burden on the intestines, as well as spicy and stimulating foods to prevent constipation or other issues. If pregnant women have an overheated condition, slight cases may result in constipation or mouth ulcers, while severe cases may lead to acidosis or pose a risk to the fetus's health.

3. Consuming light foods is advisable, and hot foods are not suitable for consumption. For pregnant women, it is advised to avoid consuming items such as mangoes, longan, lamb, or chicken soup. Although watermelon and mung beans possess the effects of clearing heat and detoxifying, they should also be avoided by pregnant women.

Appropriate exercise can alleviate symptoms of excessive internal heat in pregnant women, and it can also enhance metabolism, allowing the fetus to develop better and prevent conditions such as constipation due to excess nutrition. Exercise can also increase a pregnant woman's cardiac strength, which is highly effective in preventing excessive internal heat.

Pregnant women should avoid undue heat removal: It is crucial for pregnant women to not blindly attempt to eliminate heat without considering the potential impact on both the mother and the fetus. What are some of the contraindications for removing heat in pregnant women? 1. Avoid blind attempts at heat removal. There are two types of heat in pregnant women: deficiency heat and excess heat. If a pregnant woman has deficiency heat, it is advisable to consume foods that nourish yin and remove heat. For excess heat, it is essential to refrain from consuming cold-natured foods to prevent damaging the woman's yin energy. For treating excess heat, chrysanthemum tea is generally more effective.

2. One major factor contributing to irritability and aggravation of symptoms is emotional issues. Research has shown that pregnant women are prone to experiencing these symptoms due to significant fluctuations in mood, so it is essential for them to maintain a positive mindset and remain calm throughout their pregnancy. Irritability is the primary cause of symptoms aggravation and exacerbation during pregnancy. It is important for pregnant women to shift away from negative emotions and adjust their mental state in a timely manner for the sake of the fetus.

It is not advisable to sleep late, as many people are accustomed to staying up late nowadays. If pregnant, it is not recommended to sleep late because late sleep can exacerbate or cause excessive heatiness in the body, and pregnant women must maintain a good sleep pattern.

If you've already caught a fever, it's essential to adjust your state promptly. Adopting good sleep habits is key. The period from 11 p.m. to 1 a.m. is when the body's Qi and blood flow back to the liver. If you don't sleep during this time, you may easily experience symptoms such as irritability, restlessness, and excessive internal heat.

The medical information provided in this text is for reference only.

In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the examination and diagnosis conducted by a face-to-face medical practitioner.