How to easily conceive

Release time : 06/08/2025 09:30:01

When the couple starts to prepare for pregnancy, they realize that there is not only a variety of knowledge involved in fertility but also an increasing disappointment as they look forward to good news.

How to get pregnant more easily? This is something that everyone wants to know, and in fact, there are many factors and secrets to conception. To quickly conceive a baby, it really requires careful study.

When is the best time to conceive? In a year of 365 days, when is it easiest to conceive? What time of day is it most likely to conceive? When is the optimal time for conception in a woman? These are all important factors in "good pregnancy." It's crucial not to overlook them.

1. Ovulation is the most fertile time for conception, as a woman only develops one mature egg each month. The lifespan of this egg is only 2 to 3 days, and over the course of a year, about 12 mature eggs are released, providing approximately 12 opportunities for conception.

Therefore, accurately grasping the ovulation date and planning sexual activity is essentially seizing the prime opportunity for conception.

Generally speaking, the best time for conception is within 15 to 18 hours after the egg leaves the ovary.

2. The best time to conceive is not the time before bed; in fact, the optimal time for conception is between 5 p.m. and 7 p.m.

This is because research has shown that both the quantity and quality of sperm vary greatly throughout a day, peaking in the latter part of the afternoon. 75% of men have their most concentrated semen collection in the afternoon and also have higher proportions of rapid-moving sperm.

3. The Optimal Fertility Season of the Year Spring and autumn are the optimal seasons for conception throughout a year, with 3 to 4 months or from September to October being ideal for pregnancy.

What position is easiest to conceive? You might ask, does the position of intercourse also affect conception? The answer is yes.

This is because the sperm, as it approaches the cervix, is more likely to ensure successful fertilization with the egg. This is one of the key mechanisms for ensuring pregnancy.

The concept of pregnancy is that sperm and egg cells combine, so the most favorable conditions for the sperm to reach the fallopian tubes are created.

Mounted position -- The degree of fusion in the mounted position varies greatly. A wife sits on her husband's waist and supports herself with her elbow.

Due to the fact that in sexual intercourse, the wife is relatively above and can control the depth of penetration, it is easier to reach orgasm, which helps sperm move further towards the cervix

Posterior positioning ensures the husband's penis is as close to the uterus as possible, which can be achieved at a maximum depth.

When the husband inserts from behind, whether lying down or kneeling, it can bring the sperm close to the cervix, which helps with fertilization

In addition, the traditional female lower male upper position can also be adopted, but at this time, a pillow needs to be placed on the female's waist

What are the methods of conception? Next, let's talk about some methods of conception

Indeed, conception can be achieved through certain methods, and these techniques significantly enhance the chances of successful fertilization.

1. Consuming alcohol and eating rich foods naturally leads to a zinc deficiency in males, which can cause low testosterone secretion.

To decrease sperm count, men should eat more foods rich in zinc, such as lean meats, chicken, seafood, and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk! For women, it is recommended to frequently drink green tea.

Research shows that women who drink half a cup of tea every day have a seven-fold higher chance of getting pregnant.

2. Clean and Healthy Living, Embrace Life Without Alcohol - Consuming alcoholic beverages or some carbonated drinks like rice wine, sweet wine, cola, etc., is highly likely to cause chromosomal abnormalities and lead to fetal malformations.

Avoid smoking, even secondhand smoke. --Tobacco contains more than 20 toxic chemicals that can cause chromosome and gene mutations, some of which can lead to decreased sperm count or impotence: Avoid excessive exercise --Low body fat can cause amenorrhea or significantly reduced ovulation, which in severe cases may result in loss of fertility.

Therefore, it is good to stick to regular physical exercise, but not excessive! 3. Maintain a fresh and relaxed attire. The number of sperm in men can rapidly decrease due to overheating of the testicles, so it is recommended for men to wear breathable shorts, loose outer pants, avoid taking hot showers, reduce the frequency of sauna sessions.

Do not ride bicycles frequently or engage in strenuous sports.

4. Easy Computing, Happiness in Ovulation. You might have heard many drugs that can help with pregnancy, but before choosing, you must consult a doctor carefully.

In fact, the most crucial and straightforward method for conceiving a baby is to accurately grasp your ovulation cycle.

Pregnancy is like a digital game: ovulation occurs 14 days before your period starts, and if you have a menstrual cycle of 24-30 days, then your ovulation is likely between the 10th and 16th day.

An egg is generally only viable for 12 to 24 hours, so sexual intercourse after ovulation is often too late to achieve fertilization.

Sperm can survive up to 72 hours, and if you have sex every three days before your ovulation, it's easier to conceive.

The use of machines to prepare for the fertility predictor is a good assistant in enhancing the chances of conception. It can quickly and accurately detect whether urine levels of luteinizing hormone (LH) are increasing, which often happens 24-36 hours before ovulation.

The best time to try for a pregnancy is 3 - 6 hours after the LH peak.

6. Pre-pregnancy care, clearing worries: Schedule a pre-pregnancy check-up. Your doctor will review your family history to ensure there are no inherited diseases and guarantee the healthy development of the fetus.

Doctor will guide you about your contraceptive method. Experts recommend that women who want to have a baby should stop taking birth control pills at least three months before they are due, so their menstrual cycle can return to normal and they can better calculate the time for conception.

7. Accurately calculate and seize the opportunity. Experts suggest having sexual intercourse once every 1-2 days during ovulation.

Testosterone secretion and sperm motility are particularly active in the morning, and morning is the time when couples have the most energy. Therefore, it is easier to conceive.

8. Proper Positioning, Aids in Conceiving Couples should not only engage in sexual intercourse but also pay attention to proper positions.

Research has shown that the male upper female lower position can allow sperm to penetrate deeper into the uterus

Similarly, if a woman experiences orgasm, frequent contractions can also carry sperm into the uterus.

Never use artificial lubricants, glycerin, or even saliva, as it may kill sperm

9. A two person world, relaxing and enjoying. When you want to get pregnant, the urgent emotions often occupy your entire brain, losing the romantic feeling of having sex

In fact, excessively nervous emotions can actually disrupt a woman's normal ovulation cycle, quelling your sexual desires, and even affect the testosterone secretion in the male reproductive system, causing a decrease in sperm count.

If you want your conception process to be romantic, unforgettable for life, then relax and enjoy it fully! 10. Take things step by step, seek help. Conception is not an overnight thing; sometimes you need help from outside.

Experts recommend that if all aspects of preparation are adequate, couples should consider preliminary testing after 3 to 6 months have passed without conception. Based on your medical history, age, and personality, seek medical assistance.

What foods are beneficial for fertilization? In daily life, some foods can be helpful for fertilization.

Below are 5 types for reference

1. Protein - Foods rich in high-quality proteins such as milk, soybeans, eggs, and lean meats.

Proteins are absorbed into the body and converted into amino acids, among which arginine is considered to be the raw material for sperm production.

Proteins are extremely important for reproductive functions, endocrine, and hormones.

2. Vitamin E - All whole grains, legumes, eggs and sweet potatoes and green leafy vegetables are rich in vitamin E, which is also known as tocotrienol. A deficiency of vitamin E can harm the testes and cause infertility.

3. Folate - Foods such as grains, legumes, cauliflower, spinach, asparagus, oranges, grapes, and liver are rich in folate.

Lack of folic acid can affect the development of the neural tube in fetuses, leading to the occurrence of neural tube defects and vertebral defects.

Generally, physicians recommend that one should supplement folic acid before the first three months of pregnancy planning.

After pregnancy, it is necessary to increase three times the amount of folic acid to meet the needs of pregnant women.

4. Zinc - It is found in shellfish such as oysters, as well as in eggs, meats, and whole grains.

Testosterone production by the testes requires zinc, as does sperm production and quality. In pregnancy, zinc also plays a crucial role in the development of fetal weight and head circumference. Therefore, consuming foods rich in zinc is beneficial for pregnancy.

5. Arginine - foods such as sardines, sea cucumber, squid, cuttlefish, woodlouse, sesame, peanuts, walnuts, etc. are rich in arginine.

The essential components of sperm formation and can enhance the activity of sperm, which play an important role in maintaining the normal function of the male reproductive system.

Misconceptions in Conceiving: Many women, due to their eagerness for "good pregnancy," easily fall into the trap of believing in so-called folk remedies, thus entering into misconceptions about conceiving.

Below are some widely-held misconceptions that can be identified and avoided for women planning to conceive.

1. It is impossible for a woman to become pregnant during her menstrual period

Although the chance of pregnancy is very low during this period of the menstrual cycle, there are still women who become pregnant at this time.

2. If a man ejaculates shortly before intercourse, his sperm count can be reduced to the point where it won't cause pregnancy.

In fact, the sperm count is still sufficient to cause pregnancy.

3. If a woman jumps up and down after sexual intercourse, she will not become pregnant

Jumping up and down or any other form of physical movement after unprotected sexual intercourse cannot reduce the risk of pregnancy

Regardless of whether the female is standing or lying down during ejaculation, sperm will reach the entrance of the uterus, the cervix, within 90 seconds of ejaculation

4. Taking a hot bath before sexual intercourse can reduce the risk of pregnancy for women.

The fact is, hot baths have no contraceptive effect at all.

5. Women must reach orgasm during sexual intercourse to become pregnant

This is not correct. In unprotected sexual intercourse, women can become pregnant regardless of whether they reach orgasm or not

6. Women who swallow semen during oral sex will become pregnant

In fact, swallowed sperm cannot reach the uterus

7. If the penis is not fully inserted, which means the man ejaculates in the woman's external genitalia instead of in the vagina (such as premature ejaculation), the woman will not become pregnant.

Actually, it's not like that. Sperm may enter the vagina and continue to move towards the uterus.

8. After sexual intercourse, douching the vagina with liquids such as water, soap, or warm cola can wash away sperm and prevent pregnancy.

In fact, douching is not an effective contraceptive measure and can cause vaginal infections.

9. A girl who has not yet started menstruating is certainly not pregnant.

That's not right. Girls may start ovulating before their menstrual cycle begins during puberty.

10. If a man ejaculates in a woman's body and she urinates immediately, she will not become pregnant

This is not useful, because urine is expelled from above the vagina via the urethra and does not wash away sperm.

The medical information provided in this text is for reference only.

If discomfort arises, it is recommended to seek medical attention immediately. Consultation and diagnosis at a clinician's appointment are the authoritative sources for treatment.