Stewed chicken legs with potatoes
Release time : 02/19/2026 09:30:05
Chicken thigh stewed with potatoes, has any moms tried this dish? The chicken thigh is tender and juicy, while the potato is soft and fragrant. Together, they make a fantastic family dish. The aroma spreads throughout the entire house, making it incredibly delicious.
Even just imagining it gives me the shivers.
Today, let's learn how to make chicken thigh stewed with potatoes.
Chicken Leg Stew with Potatoes: As the saying goes, "a potato a day keeps the doctor away." But if you've been making mostly vegetarian stir-fries lately, it's time to switch things up and try something new. Here's a chicken leg stew with potatoes for a change of pace!
It's very simple to make chicken and potato stew, which uses common ingredients that are easy to prepare. It takes about half an hour to finish the dish.
Ingredients: 5 chicken legs, 3 potatoes, cooking oil, salt, soy sauce, ginger, garlic. Steps: 1. Clean the chicken legs and make several cuts on them with a knife, then season with salt and soy sauce to enhance their flavor.
2. Peel and wash the potatoes, then cut them into cubes ready for use.
3. Wash the shallots, ginger and garlic, then chop the shallot into fine shreds, mince the ginger and garlic into powdered form.
4. Once the pan is hot, add some oil and sauté the minced ginger and garlic until fragrant. Add chicken legs to the pan and stir-fry until they change color. Then add water and continue to stir-fry until it boils.
5. Put potatoes into pot, cover the pot with the lid and stew for 15 to 20 minutes.
After cooking, sprinkle with chopped green onions.
When it comes to nutrition, we need to ensure that our diet is balanced, incorporating both vegetarian and meat options.
Chicken stewed with potatoes is just what we need. Both ingredients are rich in nutrients, let's take a look at their specific nutritional values.
Chicken legs are rich in protein, and the types of proteins they contain are diverse and easy to absorb by the human body. Among them, the phospholipids in chicken meat are beneficial for human growth and development, so it is suitable for children and can enhance physical strength.
Traditional Chinese medicine holds that chicken has the functions of boosting qi, nourishing deficiency, filling essence, strengthening the spleen and stomach, promoting blood circulation, and fortifying muscles and bones.
The potato is rich in protein and its content is almost as high as animal protein, much higher than that of common beans.
It also contains various vitamins, trace elements, fats, and high-quality starch.
Furthermore, the rich fiber content in potatoes can help promote gastrointestinal motility and facilitate bowel movements, aiding in the removal of toxins from the intestines.
Chicken Leg Stew with Potatoes: The calorie count and nutritional value of chicken leg stew with potatoes have been well-understood. But do you also want to know how many calories it has? Don't worry, we will reveal the answer for you now.
In chicken legs and potatoes, based on the edible parts, the caloric content of 100g chicken legs is 181 kcal. The fat in chicken legs is primarily stored in the skin, so if you are concerned about obesity, you can skip the skin, which greatly reduces the calorie intake.
According to the 100g portion, potatoes contain 76 calories, which is relatively low. Therefore, many people use potatoes as a meal for weight loss.
Notes for Chicken Leg Stew with Potatoes: In cooking, we need to master certain cooking techniques to help us make delicious and nutritious dishes.
For instance, when cooking, it's important to pay attention to the order in which ingredients are added, as well as their critical timing.
When it comes to stewing chicken legs with potatoes, it's better to first cook the chicken legs before adding them into the potato. And it's important not to add the potatoes too early.
First fry the chicken legs until they turn brown, then add an adequate amount of water to cover them. Once the water begins to boil, add the potatoes and continue cooking over low heat for about 15 to 20 minutes.
Finally, the chicken leg stewed with potatoes can now be beautifully served.
*The medical portion of this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical diagnosis conducted in person by a professional.