Small potatoes
Release time : 02/19/2026 09:30:05
Little potatoes are essentially what we all know as potatoes.
Due to the fact that there are various varieties of potatoes, small potatoes are specifically referred to as such because they are smaller in size and round and spherical.
Sweet potatoes are not easy to slice into strips, but there are quite a few ways to prepare them. From braised sweet potatoes to roasted sweet potatoes, sautéed zesty sweet potato slices, and more, let's take a look at how to cook them, the nutritional value of sweet potatoes, tips for making sweet potatoes, and methods for peeling them in practical knowledge.
If you're looking for a unique twist on the classic potato, look no further than these deliciously flavorful ways to prepare them. Whether you prefer them as fries or mashed, roasted or baked, there's something here for everyone. So why not give one of these tasty recipes a try?
Ingredients for Braised Small Potatoes: small potatoes, salt, ginger, scallion, cinnamon bark, dark soy sauce, light soy sauce, bean paste, vegetable oil, and white sugar. Instructions: 1. Peel and wash the small potatoes, let them soak in clean water for a while.
2. Sauté the fresh ginger and cinnamon in a pan, then add the small potatoes and stir-fry them for about two to three minutes. Next, add the soy sauce, dark soy sauce, sugar, and cook until the potatoes are well-colored.
3. Add an appropriate amount of warm water, salt, and scallions to stew over low heat for half an hour. Ensure the water is at least covering the small potatoes to prevent burning.
Finally, bring the sauce to a boil and let it reduce until the sauce thickens.
II. Roasted Potatoes Ingredients: Small potatoes, olive oil, black pepper, salt. Steps: 1. Peel and wash the small potatoes, then cut them into small pieces and place them in a large bowl. Add an appropriate amount of olive oil, salt, and black pepper, mix well.
2. Place the foil on a baking pan. Put in the prepared small potatoes and bake at 180 degrees for 20 minutes.
III. Roasted Natural Potatoes Ingredients: Small potatoes, cooking oil, salt, Sichuan peppercorns, cilantro, Sichuan peppercorns, cilantro, green onion steps: 1. First, pour the Sichuan peppercorns and salt into a pot, turn on low heat to fry until the Sichuan peppercorns release their fragrance, then take them out and crush them with a tool together with the salt to make Sichuan peppercorn salt.
2. Wash the small potatoes, do not peel them, put them in a pot with clean water and cook until tender, then let them cool before peeling off the skin.
3. After the pan is heated, add cooking oil and put the small potatoes into it to fry until they are cooked and slightly flattened. Then continue to fry them until they turn golden yellow.
4. Finally, sprinkle on Sichuan pepper and salt, sesame seeds, and chopped green onions, stir everything together until well combined. Now your delicious little potatoes are ready to go!
The nutritional value of small potatoes is the same as that of large potatoes. It contains rich nutrients, including starch, protein, fat, crude fiber, calcium, phosphorus, iron and so on.
The small potato contains a lot of dietary fiber, which can help promote the movement of the gastrointestinal tract and remove excess fats and waste from the body. It can also prevent constipation and cancer.
Little potatoes are high in potassium and low in sodium, which can help increase satiety. They can also aid in the reduction of fat intake, allowing excess fat to be gradually metabolized, achieving the effect of slimming legs through weight loss.
Furthermore, little potatoes have anti-aging, lowering cholesterol, preventing arteriosclerosis and stroke effects.
The humble potato, with its rich nutritional content, is worth recommending as a balanced food choice.
When it comes to eating, we should pay attention to the precautions associated with different foods.
To eat small potatoes in a more scientific and healthy manner, the following points regarding their consumption should be shared with everyone.
1. If the outer skin turns green and sprouts, potatoes contain a high amount of solanine that can cause poisoning in humans if consumed.
2. When eating potatoes, it is necessary to remove the skin and clean out any sprouts or eyes as these are areas where the toxins in the potato tend to accumulate.
3. After being cut, potatoes tend to oxidize and turn black easily; this is considered normal and poses no harm to the human body.
4. You can soak the peeled potatoes in water for a while to remove excess starch.
5. Don't peel off too much of the potato skin; the thinner it is, the better. The flesh underneath the skin is rich in nutrients and can be preserved if not cooked right away. Before cooking, you can place the potato in water and add a few drops of vinegar to make it whiter.
Peeling Small Potatoes: Techniques for Peeling Smaller-sized Potatoes Small potatoes, which are smaller in size and can be difficult to handle with a knife when peeled, often fall to the ground or easily wound their fingers.
For this reason, many people are less inclined to buy small potatoes and prefer larger, rounder ones that are easier to peel.
However, I'd like to share the peeling trick for little potatoes with you here. So you won't have any worries anymore!
1. Take a sheet of foil, the kind you use for baking.
2. Take the shiny side of the foil and roll it into a ball.
3. Roll the tin foil around each potato, rubbing it all over its surface without leaving any part untouched.
4. Then, place the small potatoes in a bowl of water, and the potato skins that have been removed will float to the surface.
Mothers, hurry and give this a try. It's much more convenient and practical than using a knife to peel the skin off!
*The medical content involved in this text is for reference only.
If you experience discomfort, it is advised to seek medical attention immediately for accurate diagnosis and treatment.