Practice of agaric Rolls of dried bean milk creams
Release time : 12/20/2025 09:30:05
Some love the soft and smooth texture of wood ear mushrooms, while others appreciate the chewiness of dried soybean curd.
In fact, what effects would they have when combined? They taste very good together. In traditional Chinese medicine, wood ear mushrooms are believed to have the benefits of boosting qi, moistening the lungs, nourishing the brain, promoting blood circulation, and strengthening the mind, while dried bean curd is said to have the effects of clearing heat, moisturizing the lungs, relieving coughs, and reducing phlegm.
There are some friends who may not know that both black fungus and tofu can be paired up, and they can be made so delicious.
Whether you love wood ear or support, or both, this is a dish that you must not miss and worth trying! Do not let it slip away from your sight again. Come and try it! Here's the recipe for wood ear and tofu strips: 1. Soak wood ear in water.
2. Soak the mushrooms and cut them into strips.
3. Soybean curls, break into pieces and soak in warm water to hydrate.
4. Soaked dried bean curd, cut into sections.
5. Chop the garlic, cilantro, Sichuan pepper, and chili peppers into small pieces and set aside.
6. Preheat oil in a pot, add the ingredients above.
7. Add the mushrooms.
8. After a moment, add the tofu skin.
9. Add the prepared starch paste, cover and let it simmer for a bit.
10. It's almost done. Just add pepper, salt, and chicken of the sea to taste.
When preparing dried wood ear and tofu, there are a few cooking tips that can elevate your dish. Firstly, it's best to soak dried wood ear in warm water before boiling. The parts of the dried wood ear that remain compact after rinsing should not be consumed.
Fresh edible fungus is toxic and should not be eaten. Only dried fungus can be used, and it must be soaked before cooking.
Apart from black fungus, you should also soak tofu skin. You can either cut it into strips or slices to soak, which will make it easier to rehydrate. Additionally, it's best to use warm water for this process. Another important note is that the soaking should be completed 2-4 hours in advance, as this requires a longer duration.
Lastly, it's worth mentioning that you can add some starch paste to enhance the texture and taste of your mushroom and bean curd dish.
When it comes to nourishing the brain, many people might think of things like walnuts or deep-sea fish.
In fact, many people don't know that there is a food that is frequently seen or eaten, yet they are unaware of its health benefits. It's the humble but surprisingly nutritious tofu skin! Tofu skin is indeed the nutritional champion of soy products.
If we compare the three kinds of soy products which are most commonly eaten in daily life, namely tofu, soy milk and tofu strips, their protein content per 100g is 8.1g, 1.8g and 44.6g respectively.
From these numbers, it's clear that the nutrition of tofu is higher than its competitors. So, let's not underestimate tofu anymore.
Not only that, studies have also found that the lecithin in soybean curd can remove cholesterol from the walls of blood vessels, prevent arteriosclerosis and protect the heart to prevent cardiovascular diseases.
In addition, the nutritional value of black fungus is also very high.
The iron content in the fungus is very rich, so eating it can nourish blood and keep the face red and radiant, and prevent iron deficiency anemia.
Mushrooms also contain Vitamin K, which can reduce blood clots and prevent thrombosis. They have the effect of preventing arteriosclerosis and coronary heart disease.
The gelatin in the black fungus can absorb and concentrate dirt and debris in the human digestive system, thus facilitating the elimination of these substances.
Finally, the black fungus contains anti-tumor active substances that can enhance the body's immunity, and consuming it regularly can prevent cancer.
Rice Loop Mushrooms and Dried Tofu: Suitable for Some, Not for All. Although the nutritional value of rice loop mushrooms and dried tofu is very high, it does not mean that everyone is suitable to consume them.
Since this dish is paired with these two types of foods, it is generally not advisable for those who should avoid one of them to eat less or none. This is because black fungus has the effect of invigorating blood and anticoagulating, so individuals with bleeding disorders should not consume it in large quantities.
Also, tofu is not suitable for those with nephritis or renal insufficiency.
Patients with diabetes, gout, and other conditions should also be cautious about their diet.
If you have the above mentioned situation, then it is advisable to cut back on your consumption of certain foods for your own health! If you have a poor stomach condition, can you consume black fungus and soybean curd? Our stomach plays an important role in our body, so we should take good care of our stomach. So if you are suffering from stomach problems, don't be disheartened, as there are ways to gradually improve your condition.
Can stomach issues be addressed by consuming mung bean and tofu? Actually, it is possible. Additionally, the digestive system primarily relies on regular maintenance. It is important to have a regular three-meal diet that focuses on light, nutrient-rich foods, avoiding spicy, greasy, and cold dishes, and refraining from overeating.
The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examination conducted in person by a doctor.