How to supplement iodine
Release time : 04/20/2025 09:30:01
China is a country where iodine deficiency is serious and widespread, with a high number of people at risk. Especially for young couples, pregnant women and infants, the harm caused by iodine deficiency is more prominent.
However, in reality, people lack knowledge about the harm and prevention of iodine deficiency, so it is an urgent task to popularize preventive knowledge and enhance self-protection awareness, as well as strengthen publicity and education.
How to replenish iodine? It must be admitted that iodine supplementation is a very important matter.
Iodine is an essential trace element for the human body, and my country is one of the countries where iodine deficiency disorders are prevalent. Salt iodization is the most fundamental, economical and simple measure to eliminate iodine deficiency disorders.
Moreover, many countries in the world are implementing mandatory iodization of salt.
But how can we achieve "the right amount" in terms of our country's area and population? It is said that the relevant department indeed stipulates that high iodine areas must sell non-iodized salt.
In fact, even within a family, there can be differences in people's demand for iodine.
The disparities between families may be even more pronounced, as the objective reality of income inequality is undeniable.
Can people who eat seafood as their regular diet still lack iodine? So, it is appropriate to sell iodized salt and non-iodized salt separately, allowing individuals to buy according to their own needs. In addition, we can design iodized salt based on regional differences. This means that we should adjust the iodized salt concentration according to the natural iodine content in the environment and dietary habits of different regions, stopping the supply of iodized salt in areas where iodine is abundant or high.
It is indisputable that the implementation of the national salt iodization policy in China has played an irreplaceable role in the prevention and treatment of iodine deficiency diseases and the improvement of the population quality of the Chinese nation. It is unreasonable to negate this policy merely because there has been an increase in thyroid diseases after iodine supplementation.
However, there is also a need to correct the blindness to iodine supplementation and excessive iodine intake.
Foods Rich in Iodine When it comes to the foods richest in iodine, no other than seaweed can be considered.
Ingredients: · Dried kelp, carrot shreds, chili pepper shreds, cilantro powder, garlic paste, Sichuan pepper oil, sesame oil, salt, sugar, vinegar Steps/Method: 1.1 Prepare the dried kelp and shake off any floating dust.
2.2 Put the dried kelp into a steamer and steam for 30-40 minutes.
3.3 Remove and soak in clear water for 2-3 hours.
4.4 After washing, cut into strips.
5.5 Add appropriate amount of vinegar to boiling water, blanch the shredded seaweed for 5 minutes, and soak in cold water.
6.6. Lift off the kelp strips, add carrot shreds, chili strips and other ingredients and seasonings to mix well.
Folic acid fortified fruit is well known. Folate is a micronutrient required for the health of our thyroid glands.
If iodine deficiency occurs, it will lead to the reduction of thyroid hormone synthesis in the body, causing deficiencies in various physiological processes and delays in growth and development requirements.
How to Supplement Iodine Daily Requirements Besides from Salt, Can also be obtained from food.
So, what fruits can be consumed to supplement iodine in daily life? Let's delve into this topic together.
It is understood that the fruit with high iodine content is persimmon.
The content of iodine in 100g persimmon is 50mg.
The persimmon is also rich in nutrients.
Fresh persimmons contain a variety of sugars, mainly sucrose, glucose, and fructose.
Contains a variety of vitamins (A, B, C, P) and minerals (calcium, phosphorus, iron, potassium).
Persimmon has a higher medicinal value.
Because it is cold in nature and sweet and astringent in taste, it enters the heart, lungs and large intestine meridians and has the effect of clearing heat.
However, excessive consumption of persimmons may also lead to stone formation, so it is advisable not to eat too many persimmons.
It is evident that iodine supplementation is a pressing issue we face, yet excessive intake of iodine is equally undesirable. Prolonged overconsumption can lead to hyperthyroidism.
The practice of universal iodine supplementation in our country continues to be a trend, indicating the importance of iodine for human health.
Particularly pregnant women, infants, adolescents and those living in inland areas far from the sea, their iodine supplementation issues are becoming increasingly serious.
And the precautions for daily iodine supplementation are also what we need to know.
Below, the Mawang Dictionary will explain some precautions for daily iodine supplementation.
1. Consuming iodized salt daily: According to the national regulations, 20 micrograms of iodine are added per gram of table salt. This simple, safe, effective, and cost-effective iodine supplementation measure can prevent iodine deficiency disorders.
The more refined the salt, the less iodine it contains.
2. Skills for Adding Iodine to Salt: Iodine is relatively reactive and can volatilize, which results in a loss of 20% to 25% during storage. Improper cooking methods can further reduce the iodine content by 15% to 50%, so it is necessary to use added iodine salt correctly.
It cannot be placed in places with high temperatures or sunlight. The storage container must be covered tightly, and it should be opened quickly when the dish is nearly ready to serve. Salt should be added at the moment of taking out the dish to prevent evaporation during high temperature, thus reducing the iodine content and its effectiveness.
3. Prevention of Iodine Deficiency in Pregnant Women: It is essential for women planning to become pregnant to prevent iodine deficiency prior to conception.
It is necessary to consume iodized salt during both pre-pregnancy and pregnancy. Starting from the planning of pregnancy, it should be added to food every week, once or twice a week, with 20-40 grams each time.
4. Breast milk is a suitable food for infants. Therefore, infant formulas and other types of iodized dairy products can prevent iodine deficiency in infants.
Who needs iodine? It is caused by environmental iodine deficiency, a biochemical disorder of the earth's life forms that has been widespread, pervasive and severe in distribution and impact across the world. It is more serious than any other trace element deficiency.
Eighty percent of human mental damage is caused by iodine deficiency.
So, which groups in our daily lives need special iodine supplementation? Here's what Mama.com has to say about it.
1. Pregnant Women: Pregnant women are currently a priority group for iodine supplementation.
Iodine deficiency in pregnancy can harm fetal development, with the most severe damage to the brain. It can lead to a significant decrease in intelligence, and infants who were born from mothers who supplemented iodine at an early stage of pregnancy have higher motor and language skills than those born from women who did not supplement iodine.
Severe iodine deficiency can lead to miscarriage and stillbirth.
2. Infants and Children: Infants and children are particularly susceptible to iodine deficiency, with the most prominent manifestation being thyroid enlargement.
Infants and children, iodine deficiency can impair growth and development, especially intellectual development. Supplementation with iodine can enhance neuromotor function development, improve intelligence, enhance physical functions, and strengthen the body.
3. Inland areas where few seafood are consumed: China is one of the countries with the most severe iodine deficiency disorders in the world, as a large part of its population lives in regions where iodine is scarce, which could affect local residents' iodine deficiency.
What are the harmful effects of iodine deficiency? Thyroid gland is called "the engine" of human body, and thyroid hormone plays an important role in it. The major material for producing thyroid hormone - iodine, also known as "element of intelligence".
Iodine deficiency directly leads to a decrease in thyroid hormone secretion, and the reduced production of thyroid hormone directly threatens the normal functioning of various bodily systems.
What are the risks and symptoms of iodine deficiency in the human body? Below, Mama.com will explain it to us.
The main symptoms and hazards of iodine deficiency: 1. Iodine deficiency leads to intellectual disability, dullness, idiocy, and other intellectual disabilities.
2. Iodine deficiency leads to endemic goiter and hypothyroidism.
3. Severe iodine deficiency can lead to endemic cretinism, mainly due to severe iodine deficiency during fetal and infant stages, resulting in stunted growth, dumbness, aphonia, paralysis, and presenting with a distinctively ugly appearance.
4. Pregnant women lacking iodine can lead to premature birth, miscarriage, stillbirth, congenital malformations, and children with congenital deafness and dumbness.
5. In cases where iodine deficiency is not severe, although there are no classic symptoms of cretinism, there may still be intellectual underdevelopment or delayed growth, which is known as subclinical cretinism.
It is evident that iodine supplementation is a matter of significant importance to our daily lives. Therefore, we may consider incorporating iodine-rich foods into our diets or using iodine supplements as a method for iodine supplementation.
The medical information provided in this text is for reference only and should not be used for medical diagnosis or treatment.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on clinical examinations conducted by a doctor in person.