Yang strengthening Qigong
Release time : 07/26/2025 09:30:01
In modern society, the fast pace of life and the heavy workload have led to common issues such as erectile dysfunction, premature ejaculation, nocturnal emission, seminal leakage, erection but not firmness, and erection but not lasting. Additionally, these symptoms are increasingly becoming hidden maladies for younger people.
Although medical technology is highly developed today, many odd people have found alternative ways to treat these hidden ailments by inventing techniques for boosting yang energy. Those interested might want to explore this area of knowledge.
Chongyang martial arts, this legendary thing, just like martial arts, we all know about it from ancient novels or TV dramas.
In fact, in our daily life, Qi Gong does exist, among which the Yang-boosting Qi Gong is mainly used to treat male sexual problems such as impotence, premature ejaculation and erectile dysfunction.
The principle of the Zhuangyang Gong is also based on a fixed set of procedures, which, through prolonged and repeated practice, lead to self-calming relaxation. Simply put, it involves the self-regulation of qi through the power of intention, thereby achieving the purpose of preventing diseases and curing illnesses.
Currently, popular Qi Gong practices in the public domain include techniques such as the Secret Mandarin Plum Power and Iron Vest Power.
Among them, the secret of the pear is derived from the "Golden Book of Qigong," compiled by Song Guochen. This technique combines recitation with massage to perform health preservation.
The Taijiquan, Iron Crotch exercises are traditional Chinese methods for protecting the male reproductive organs. Adult men can practice these exercises appropriately to enhance their physical strength and vitality, and to alleviate premature ejaculation and seminal emission issues.
The traditional practice of Yang Gong (a type of Qigong) is said to have therapeutic effects on male sexual dysfunctions, although there is currently no scientific evidence to substantiate this claim. However, many academic experts have expressed their opinions after researching that the practice has evolved and modernized Qi Gong therapy, with some effectiveness in treating impotence, erectile dysfunction, premature ejaculation, seminal loss, erections that do not maintain firmness, and erections that last only briefly. Whether it can completely resolve issues such as erectile failure, premature ejaculation, seminal emission, and involuntary ejaculation remains to be confirmed.
What are the Yang Qi Gong practices? After years of research by many extraordinary individuals in the field, there have emerged various types of Yang Qi Gong practices currently popular among the general public. For those who are just starting to learn these practices, it is essential to start with simple entry methods.
Next, we will introduce you to some types of Qi-boosting exercises and their easy entry methods.
1. The Pengzu Qiangyang and Gujing Technique: Sit still, concentrate on breathing, press the tongue against the roof of the mouth, gaze at the top of the head, and contract the anus.
Take a deep breath, contract the anus during inhalation, and hold the contraction when exhaling to direct the air directly upwards through the genital area.
Quickly exhale, aiming for the perineum, then strike the essence gate with force, striking it akin to striking a bell with a fist.
A single inhalation and exhalation constitutes one repetition. The number of repetitions per session is initially 36, gradually increasing to a maximum of 108 per session.
The duration of the breath-hold can also be gradually extended. A one-minute hold is considered basic, and a five-minute hold is considered ideal.
2. The Immortal Herbal Sex Preservation Technique involves rubbing your palms together until they are as hot as fire.
Lift the testicles and penis with your left hand, keeping them close to your lower abdomen. Gently rub the testicles while rubbing the dantian (1.5 inches below the navel) with the palm of your right hand 81 times
Rub the palms of both hands hot again, and use your right hand to hold the testicles and penis tightly against your lower abdomen. Gently rub the testicles while rubbing the dantian (1.5 inches below the navel) with your left palm 81 times
During the process, one must think of testicular fire and true internal fire
If the penis is raised, there will be saliva in the upper part and true qi in the lower part. After the saliva is full, swallow it down. This is called "closing the breath and swallowing saliva", and send it to Dantian to convey the technique of turtle head
3. The Strong Dragon Technique focuses on calming the mind and speaking to the Yin acupoint, waiting for the rising heat
Rub your palms together and lift the entire renal pelvis and testicles with your palms
Use your left middle finger to firmly press down on the inner shaft (near the anal root of the perineum) and massage upwards 36 times
Change your right middle finger and massage 36 times.
Gradually increase the frequency to generate heat in the renal pelvis and testicles, causing the penis to expand, firm, and turn red.
Repeat the ancient method: the five character technique of "whip, chop, pull, push, and massage".
4. The secret technique of the Tumbler is to sit still, with the heel of the left foot tightly pressed against the vagina, and the right foot placed on the left foot.
Close your eyes and concentrate, let your thoughts fade away, practice the Dantian breathing technique, and wait for the divine fire to rise before gently warming it up.
After a long time, he continued with the "forced breathing method".
When inhaling, the mind is free from distractions
Inhale the qi directly into the dantian with intention, and use intention to lift up the renal pelvis, testicles, and penis. If it is raised slightly, it is advisable to exhale with the qi straight through the top of the turtle
Within each inhalation and exhalation, both the head and genitals are filled with true Qi.
Start with 36 rounds each time, until you reach 108 rounds. The practice of Qi Gong is simple and straightforward: While it sounds magical, in reality, there have been many people who invented Qi Gong techniques for physical health since ancient times. Especially in the aristocratic class, especially in ancient palaces, the practice of Qi Gong has appeared in every dynasty.
After a long period of inheritance and improvement, now people want to practice the Yang Qi exercise, and can learn it through simple methods.
The simple introduction method to the cultivation of Yang Qi through Taijiquan: One round, two rounds, switch hands left and right.
The numbers of ninety-nine, the true essence does not move.
1. Guide the breath from the Dan Tian (Middle Dan Tian) towards the Conception Point (Lower Dan Tian), and hold it there.
Raise the anus upwards (close the anus).
2. Hold the scrotum with your left hand and massage the lower abdomen in a clockwise direction from the center of Dan Tian (three inches below the navel) using your right hand, performing this 998 times.
Use your right hand to support the scrotum again, and massage counterclockwise with your left hand at the lower abdomen dantian 981 times.
(Moderate speed) 3. Stretch both hands straight and rub the penis (whether erect or not). Place the Laogong acupoint in the palm of your hand against the penis, with the tiger's mouth facing forward. Place the small fish navel in the palm against the base of the penis, pause for 3 seconds, and quickly rub up and down for 981 times. Then, place the Laogong acupoint in both hands against the penis and pause for 3 seconds. Rub up and down again for 9814 seconds. Place the thumbs, index fingers, and middle fingers of both hands together and place them in the dantian area. Close your eyes and enter stillness, and slowly relax your anus
Time 5-15 minutes.
Strengthening Qi Gong and Iron Crotch Techniques are methods of enhancing male vitality. They have been passed down from ancient times and serve as protective practices for the male reproductive organs. Regular practice by adults can significantly strengthen their physical constitution and alleviate issues such as premature ejaculation and seminal emission.
So, what exactly is the specific technique of "iron potency"? Let's take a look.
1. Gently push the stomach outwards, relax the entire body, regulate your breathing, and eliminate distracting thoughts.
Place the left hand under and the right hand above, overlapping each other, apply appropriate force, and push from the xiphoid process to the pubic bone for 36 times.
When pushing downward, slowly exhale the waste gases and with your mind, send true Qi into the Dan Tian.
When you move your hand, inhale.
II. Splitting Yin and Yang: Lie on your back with both palms, spread them from below your xiphoid process to the sides of your abdomen, performing 36 splits in succession, gradually decreasing the intensity until you reach the sides of your lower abdomen.
When performing the split push, take a slow breath and move your hand to the sternum when you inhale.
3. Stimulate the Abdominal Meridian: Lie on your back and place both hands in front of you, palms facing each other. Start with the palms pressing together at the Qihai (CV 6), then twist clockwise for 50 times, followed by counterclockwise for 50 times.
Engage in natural breathing, focusing on the Qihai (Hou Xi) point (located two horizontal finger-widths below the navel).
4： Twist the spermatic cord while sitting, using both thumbs, index finger, and middle finger to twist the two sides of the spermatic cord at the base of the penis 50 times each
Require mental relaxation, preferably with a comfortable and painless twisting sensation, and a slight sourness.
5： Rub the testicles in a sitting position, rub both hands until hot, then hold the base of the penis and testicles with your right hand, and rub the left testicles 50 times with the palm of your left hand
Afterwards, change hands and rub the right testicle 50 times using the same method
Take natural breathing and focus your mind on your hands
6： Sitting with the testicles on top, using both hands to eat and the middle finger to support the testicles on the same side, then using the tip of the thumb to push the Gu Wan towards the groin, and then lowering it down, for a total of 3 times
Slowly inhale when pushing upwards, exhale slowly when lowering, and there should be a slight swelling sensation in the groin area. The pressure should not be too high. Sit with the testicles twisted, and hold the testicles on the same side with the thumbs, index fingers, and middle fingers of both hands, twisting and kneading them 50 times each
Take natural breathing and focus your mind on your hands
8： Hang sandbags, fold a square piece of gauze with a side length of 0.5M into a gauze strip, sew both ends together, and make a snap button for future use.
Stand up, with your feet slightly wider than shoulder-width apart.
Place the button around the scrotum and the base of the penis, with moderate elasticity.
Then tie the sandbag to the gauze strip, about 2-3 inches off the ground.
Practitioners should shake their hands, waist, and hips back and forth, driving the sandbag to swing 50-100 times. It is best to use natural breathing when the penis and testicles are congested, slightly sore, and not painful.
9、 Punch the testicles in a standing position, hold empty fists with both hands, and use gentle force to strike the testicles on the same side 25 times each, preferably with no pain or soreness.
Take natural breathing.
10： Punch the base of the penis, hold empty fists with both hands, punch both sides of the base 50 times, and then punch the joint of the upper phalanges 50 times.
12： Back to back, standing posture, half clenched fists with both hands, right hand pounding left shoulder and upper chest, while left hand pounding right spleen Yu, kidney Yu, large intestine Yu, Mingmen, Zhishi and other acupoints 20-30 times.
Then switch hands and strike.
Take a natural breath.
13： Shake your knees and feet together, place your palms on both knees, bend your knees slightly and shake them to the left and right 25 times each
Take natural breathing
14. Rolling Sticks: Sitting on a wooden stick, one's feet are bare and they roll the stick back and forth 50-10 times.
It has the effect of guiding qi downward and igniting fire to return to its original state.
Step 15: Assessment - relax your hands naturally onto your thighs, breathe naturally, focus on your Dantian, sit quietly for a moment, then rub your face, head, and hands before standing up to move around freely.
The medical content mentioned in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation.