Congee with Red Dates, Pumpkin and Millet
Release time : 03/20/2026 09:30:04
Jujube Pumpkin and Millet Porridge is a very popular health food.
Pumpkin and millet porridge is already an excellent combination, and adding red dates to enhance the taste and nutritional value.
The preparation of this porridge is quite simple, essentially requiring no seasoning. The resulting porridge is rich and sweet, suitable for all ages.
The method of making red dates and pumpkin mung bean porridge is very simple. It is to add the pumpkin and red dates into the mung bean porridge that has been made.
When making Ziziphus Jujube Pumpkin Millet Porridge, it is important to control the heat. If you want to maintain its natural flavor, there's no need to add anything; if you prefer a sweeter taste, you can add an appropriate amount of granulated sugar or honey.
Let's take a look at how to make the red dates pumpkin mung bean porridge.
Ingredients: 100g of millet, 200g of pumpkin, 80g of red dates, and an appropriate amount of rock sugar. 1. Soak the millet in water briefly, then add some water and soak for about an hour.
Pumpkin seeds, remove the cores and cut into small pieces.
Clean the jujubes and set them aside.
2. Soak the soaked millet, pumpkin, and red dates in a pot, then add an appropriate amount of water and bring to a boil on high heat. Once the foam has been removed, turn down the heat to simmer for 1 hour. 3. After the pumpkin and millet have fully integrated, taste your dish and add an appropriate amount of rock sugar. Simmer for a moment until the sugar dissolves before turning off the heat.
Please note that the pumpkin should be preferably the one with elephant legs, and the millet should ideally use the Qingzhou Huang variety. The sweetness of the pumpkin and red dates can already be quite pronounced, so you may consider adding a suitable amount of rock sugar or omit it altogether.
Water should be added all at once, no midway additions. The amount should not be excessive; this will ensure the porridge is thick and viscous.
Additionally, soaking it in advance makes it easier to cook into a thick consistency; if you don't have time, you can skip the soaking, but you will need to increase the cooking time accordingly.
The benefits of red dates, pumpkin, and millet porridge as a simple and delicious nourishing soup are numerous. One of the most significant is its beneficial effects on the gastrointestinal system.
Traditional Chinese Medicine (TCM) posits that pumpkin is warm in nature and sweet in taste with no toxicity. It can moisten the lungs, enhance qi, dissolve phlegm, drain turbidity, expel parasites, detoxify, treat cough and asthma, and cure lung abscesses and constipation.
Moreover, pumpkin has the effects of diuresis and beauty.
Modern medical research indicates that pumpkins are rich in pectin and vitamins. Pectin has good adsorption properties, capable of binding and eliminating bacteria toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements. Therefore, using pumpkins can have detoxifying effects.
Pumpkin's pectin can protect gastric and intestinal mucosa from rough food, promote healing of ulcer, promote bile secretion, strengthen gastrointestinal peristalsis and help digestion.
Xiaomi also has good dietary therapeutic effects. It not only nourishes the spleen and kidney, but also has a good effect of calming the mind and nurturing the spirit, nourishing the yin and beautifying the face.
In traditional Chinese medicine, millet is said to "harmonize the stomach and warm the middle," making it beneficial for those suffering from diarrhea, vomiting, indigestion, and diabetics.
Xiaomi has therapeutic effects on various diseases such as cold deficiency of spleen and stomach, insufficient qi, and insomnia.
Red dates are sweet and warm in nature, making them an excellent cosmetic product. They possess anti-inflammatory, analgesic, antiseptic, and anthelmintic properties, as well as the ability to lower blood sugar and quench thirst.
The consumption of this by healthy individuals can serve as a nourishing and strengthening health care measure.
Consumption of red dates frequently can keep the skin youthful and wrinkle-free, clear the liver and eyes, moisten the lungs and strengthen the spleen, make the complexion flushed red, especially beneficial for women. It has a good effect in preventing and treating cardiovascular diseases.
Red dates, pumpkin and millet porridge as a cosmetic and stomach nourishing dietary therapy is more natural and healthy than some of the health products in the market.
The nutritional value of the sweet pumpkin, red dates, and millet porridge is very high. The combination of pumpkin, red dates, and millet, which are rich in vitamins, makes it a perfect match for porridge.
The nutritional value of red dates, pumpkin, and millet porridge cannot be underestimated. All three ingredients have numerous benefits for the human body.
Let's take a look at the nutritional content of this porridge. Pumpkin contains starch, protein, carotene, vitamin B and C, calcium, phosphorus and other components.
The contents of Vitamin C and glucose in young pumpkin are richer than that in old pumpkin.
Old pumpkins have higher calcium, iron, and carotenoid content.
Pumpkin is rich in dietary fiber, making it an excellent ingredient for stomach nourishment.
As the "head of all grains," millet contains a variety of vitamins, amino acids, fats and carbohydrates.
Because of the fact that millet is usually not refined, it contains more nutrients and minerals, including several times more vitamin B1 and higher levels of minerals than rice.
Milk is high in iron and has a good effect on blood nourishment. Its phosphorus content is also very high, which is 2 to 3 times that of rice.
Red dates are rich in protein, fat, sugar, carotene, vitamin B, C, P and phosphorus and calcium, iron etc. They have the reputation of being a "vitamin pill".
Red dates contain cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction force, and improve myocardial nutrition.
Consuming pumpkin and millet porridge on a daily basis not only provides excellent feelings of fullness but also offers low energy intake. It nourishes the stomach and purifies the intestines, as well as beautifies the skin and enhances beauty. How could one possibly miss such an opportunity for healthful dieting? The benefits of red dates and pumpkin millet porridge are evident to all. This nutritious and delicious dish is suitable for everyone.
Due to the medicinal properties of red dates, pumpkins and millet, they are especially beneficial for certain ailments and have a good therapeutic effect on them. Therefore, they are particularly suitable for consumption by certain special groups.
The appropriate population for red dates and pumpkin millet porridge includes those with spleen deficiency and qi weakness, malnutrition, lung abscess, and scalding injuries. Pumpkin is beneficial in nourishing the middle and promoting vital energy, and it is suitable for consumption by individuals who have these conditions.
Obesity and middle-aged people can benefit greatly from eating pumpkin.
Xiaomi can promote gastrointestinal health, nourish deficiency, and benefit the Dantian, suitable for individuals with qi and blood deficiency, weak constitution, poor appetite.
Dates are particularly suitable for females to consume, serving as excellent health supplements for those with spleen and stomach weakness, insufficient qi and blood, fatigue, and insomnia.
In summary, red dates, pumpkin, and millet porridge is suitable for those suffering from blood deficiency and physical weakness. It is especially beneficial for post-surgery and postpartum women. Those who have poor appetite or internal heat toxin can also drink the porridge frequently.
This rice dish also plays a certain role in preventing and treating asthma.
Additionally, those with excessive stomach heat, stagnation in the middle, and damp-heat stagnation should avoid consuming these.
Individuals suffering from athlete's foot, jaundice, damp-heat stagnation syndrome, and those with a deficiency-cold constitution are advised not to consume red dates pumpkin millet porridge.
Consuming red dates and pumpkin mixed with millet porridge can lead to weight gain? Red dates, pumpkin, and millet porridge is not only a healthy choice for the autumn and winter seasons but also a delicious option for those looking to slim down. The caloric content of pumpkin and millet porridge is about 30 calories per 100 grams, which is relatively low. Additionally, consuming this porridge can be beneficial for weight loss.
Consumption of pumpkin is beneficial for weight loss, mainly because it contains a rich amount of dietary fiber, which not only gives a strong sense of fullness but also promotes digestion.
Millet is a type of coarse grain, with a high water content, very low calories, and a high fiber content. It also contains acetylcholine, which helps relieve constipation.
Red dates have a relatively high sugar content, and are the most caloric of the three, with approximately 264 calories per 100 grams.
However, since the calories in pumpkin and millet are not high, their combination is just right. Moreover, the amount of red dates added to the porridge isn't excessive, so there's no need to worry about gaining weight from eating this porridge.
In the autumn season, pumpkin is at its peak nutritional value, while millet is a nourishing food for yin and moisturizing. At this time, red dates pumpkin millet porridge can be used as a main meal for weight loss.
Please note that when making pumpkin-soy milk porridge, it is best to avoid adding sugar. If you must add sugar, use a small amount of rock sugar to reduce the calorie content.
Although red dates and pumpkin porridge has a low caloric content, it is important to consume in moderation. Otherwise, if consumed excessively in combination with other foods, it may still lead to obesity! *This article does not constitute medical advice.
If you experience discomfort, it is recommended to seek medical attention immediately for accurate diagnosis and treatment.