Lotus seed, lily and barley porridge
Release time : 03/16/2026 09:30:05
Lotus Seed and Lotus Peony Seedling White Rice is a porridge made with white rice as the main ingredient, with lotus seed and lotus peony seedlings as auxiliary ingredients.
Lotus Seed and Lotus Peony Seeded Coix Seed Porridge is a delicious, fragrant, soft porridge, which is very rich in nutrients. It is particularly suitable for women to consume.
How to make lotus seed and lily seeds rice? The caloric value of Lotus Seed and Lily Seeds Rice is how many calories? What are the functions of Lotus Seed and Lily Seeds Rice? What is the nutritional value of Lotus Seed and Lily Seeds Rice? What are the contraindications of Lotus Seed and Lily Seeds Rice? Lotus Seed and Lily Seeds Rice is a sweet rice made with Job's tears, lotus seeds, and lotus seeds. It has a light and soft aroma and rich nutrition, suitable for all ages, including children and the elderly.
The process of making Lotus Seed and Lily Seeds Peanut Soup is as follows: Ingredients for the soup: 50g mung beans, 100g rice, 25g dried lilies, 25g lotus seeds, and an appropriate amount of rock sugar.
Method: 1. Rinse the Job's Tears and rice separately, soak the job's Tears in warm water for 2 hours.
Clean lilies are washed and soaked in water for 15 minutes.
Rinse the lotus seeds and remove the core.
2. Place the pot on the stove and add an appropriate amount of water, bring to a boil over high heat. Once boiling, add the Job's tears and let it simmer for 10 minutes, then add rice and cook until boiling again. Add lotus seeds and Chinese yams, continue to simmer until thickened, and season with granulated sugar as desired.
Lotus Seed and Lily Ear Poria Coix seed porridge is known for its purifying effects, whitening properties, moisturizing lungs, and detoxification capabilities. However, due to their relatively poor water solubility and a slight bitterness in taste, it is often recommended to add honey or rock sugar instead of table sugar. Additionally, incorporating milk can enhance the benefits of this nourishing soup for skin whitening and beauty. It should be noted that since the coix seed porridge contains Poria cocos, which has a slightly cooling property, individuals with a weak constitution should avoid long-term consumption, especially pregnant women and women during menstruation.
Lotus Seed, Lily and Coix Seed Porridge: The Lotus Seed, Lily and Coix Seed are common ingredients in everyday life. Cooked into a sweet porridge, it is not only fragrant and soft but also very nutritious. It can be enjoyed by everyone, including men, women, and children.
What about the calorie count of Lotus Seed and Lily Ear Coix Seed Porridge? Each 100g of it contains only 93 calories. It's a low-calorie sweet porridge, and coix seeds are known for their satiating properties, making them an ideal substitute for rice or noodles as a staple food. Therefore, Lotus Seed and Lily Ear Coix Seed Porridge is particularly suitable for individuals who are obese or trying to lose weight.
Apart from being low in calories, Lotus Seed and Lily Pea Soup also has the following benefits: 1. Beauty and beauty nourishment.
Moderate consumption of lotus seed and lily rice porridge can not only make the skin whiter and brighter, but also make the skin smooth and moist.
2. Clear the heart, moisten the lungs.
Lily has the function of clearing heat and moistening dryness, so this sweet rice is particularly suitable to eat in autumn.
3. Strengthening the heart and calming the spirit.
The alkaloids in lotus seeds have a strong cardiac stimulatory effect, especially the heart-stabilizing and antiarrhythmic effects of the heart core.
4. Reduce Blood Pressure.
The non-crystalline alkaloid N-9 in lotus seed has the function of lowering blood pressure.
5. Dispelling Water and Reducing Swelling.
Job's tears have the effect of promoting urination and reducing swelling, which is good for preventing and treating obesity.
6. Brighten Spots.
Patients with acne, freckles, and other conditions can frequently consume lotus seed and lily rice porridge, which can effectively fade spots.
Lotus Seed and Lotus Petal Pearl Cottonseed Porridge is a sweet porridge with unique flavor and medicinal effects that can be enjoyed by everyone, male or female.
What are the benefits of lotus seed and lily nut rice porridge? 1. Lowering blood pressure.
The non-crystalline alkaloid N-9 contained in lotus seeds has the effect of reducing blood pressure.
2. Detoxification and reduction of swelling.
Job's tears have the effect of promoting diuresis and reducing swelling, which is beneficial for preventing and treating obesity.
3. Clear the mind, moisten the lungs.
Lilies have the effect of clearing heat and moistening dryness, therefore this sweet rice is particularly suitable for consumption in autumn.
4. Beauty and Health Preservation.
Eating appropriate amounts of lotus seed, lily and mung bean porridge not only can make the skin whiter and brighter, but also make the skin smooth and moist.
5. Fading Spots.
Patients with acne and freckles can frequently consume lotus seed and lily, mung bean porridge to effectively fade spots.
6. Strengthen the heart and calm the spirit.
The alkaloids in lotus seeds have the effect of strengthening heart. Especially, the core of lotus seed has the effect of anti-calcium and anti-arrhythmia.
It is worth noting that although lotus seed and lily rice porridge has many beneficial effects, it is not suitable for everyone.
Lily and Coix seed porridge contains coix seed, which has a slightly cold nature. Therefore, individuals with a deficiency-cold constitution should not consume it for an extended period of time, especially pregnant women or those during menstruation, as it should be avoided.
Additionally, the starch in Job's tears is highly viscous and therefore should not be consumed in excess, as it can affect digestion.
The nutritional value of Lotus Seed and Lily Seed Pearl Wheat Porridge is high, it is sweet and soft, and it has many functions. It is a popular sweet porridge.
What are the nutritional values of Lotus Seed and Lotus Peony Rice? This rice is primarily made with Job's tears, lotus seeds, and rice.
Lotus seeds are rich in nutrients such as proteins, fats, sugars, calcium, phosphorus and iron.
Job's tears, also known as Job's millet, is hailed as the "king of all cereal plants" in the world. It contains proteins, fats, carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin B1, vitamin B2, and nicotinic acid among other nutrients. Moreover, it has a much higher content of protein, fat, and vitamin B1 compared to rice.
Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, colchicine and so on.
The three ingredients can be used to make porridge, not only because the nutrients in them are combined together, but also because it is easy for human body to absorb and adds a flavor to the porridge.
Bamboo ear, lily, and mung bean porridge is also known for its benefits in soothing the mind, whitening the skin, moisturizing the lungs, and strengthening the heart. However, due to the poor water solubility of lilies and mung beans, and their slightly astringent taste, it's generally recommended to add honey or rock sugar (never use table sugar) to enhance the sweetness of this concoction. Additionally, incorporating milk can further enhance the whitening and beauty-enhancing effects of this delicious soup while also making it tastier! Despite the nutritional value and multiple beneficial properties of Bamboo Ear, Lily, and Mung Bean Porridge, it is not suitable for everyone. Improper consumption can lead to health issues.
What are the contraindications for Lotus Seed and Lily Root White Pea Rice? 1. Those with a cold constitution should not consume it.
Job's tears and mung beans are cold in nature, so individuals with a cold constitution should not consume them. This is particularly true for pregnant women and those during menstruation, as they should avoid eating them.
2. It should not be overly consumed.
The main ingredients of this porridge are Coix seeds, and the carbohydrates in Coix seeds are sticky. Therefore, it is not advisable to eat too much, as it affects digestion.
3. For individuals with wind-cold cough, deficiency-cold bleeding, or poor digestion and spleen function, consumption is not recommended.
This porridge contains lily, but those with wind-cold cough, deficiency cold bleeding, and poor spleen and stomach condition should not eat it, otherwise it can cause the condition to worsen.
4. Avoid consumption for those with constipation, difficult defecation, or abdominal distension.
This porridge contains lotus seeds, and those with constipation or abdominal distension should not consume it.
It is important to note that although Job's tears and Coix seed both have the effect of reducing blood lipids and blood sugar, they are merely food ingredients and should not be used as medicine.
Therefore, patients with hyperlipidemia symptoms should follow the doctor's advice to take medication on time and can also consume some dishes that have effects on blood pressure and lipids according to the doctor's recommendations.
Additionally, lilies can nourish Qi but also harm the lung qi, so it is not advisable to consume them in excess.
*The medical content involved in this text is for reference only.
If you experience discomfort, we recommend seeking medical attention immediately. The diagnosis and treatment of illnesses should be based on clinical examinations conducted by a healthcare professional.